Breathe Yoga KC

08/31/2026

Monday nights are for EVERYONE. 🤍

Join Mindy every Monday at 6:00 PM for Breathe Basic Flow — our FREE Community Class.

Whether you’re a Breathe member or have never stepped through our doors, brand new to yoga or a longtime yogi, you belong here.

Breathe Basic Flow is also the perfect introduction to our Breathe Signature Flow. We’ll slow things down, explore foundational postures, focus on alignment, connect movement with breath, and give you space to become comfortable with the flow before stepping into a full Signature class.

No membership required.
No yoga experience required.
No cost.
Just show up. 💚

Come move, breathe, learn, connect, and be exactly where you are.

MONDAYS | 6:00 PM
Breathe Basic Flow with Mindy
✨ FREE COMMUNITY CLASS

Evolve into your authentic self, one breath at a time.

08/27/2026

Meet Chelsea 🤍

Chelsea is an RYT-500 yoga teacher and is certified in Yoga of 12-Step Recovery (Y12SR), trained under founder Nikki Myers.

Yoga became part of Chelsea’s own journey in recovery and sobriety—a place where she discovered what it felt like to quiet her mind, reconnect with her body, and simply be present.

That experience shapes the way she teaches today. In Chelsea’s classes, there is no “right” way to do yoga. Use the props. Take the modification. Skip the pose. Rest. Do something completely different. Your practice gets to meet you exactly where you are.

✨ Practice with Chelsea at Breathe:

🧘 Breathe Sundays
Every other Sunday • 9:00 AM

🎶 Final Friday Sound Bath
Last Friday of every month • 6:30 PM

Come as you are. Take what you need. And maybe discover that being present in your own body can actually feel pretty good. 🤍

08/25/2026

Close out the month with intention and give yourself space to slow down, reset, and reconnect.

Join us on the final Friday of each month for a deeply restorative sound bath experience designed to help quiet the mind, release tension, and settle the nervous system. Surrounded by the soothing vibrations of crystal singing bowls and other healing sounds, you’ll be invited to simply rest, receive, and let go of whatever you no longer need to carry into the month ahead.

No yoga or meditation experience is needed. Come exactly as you are, get comfortable, and allow yourself this time to pause and recharge in community.

COMMUNITY PRICING: $5–$30 | $15 suggested

We want Final Fridays to feel accessible to our entire community, so you choose the rate that feels right for you.

PLEASE NOTE — SPECIAL REGISTRATION:
Joining us for Final Fridays? Please skip the Mindbody booking and register directly using the link below.

Once you choose your community pricing rate and complete registration through the link, your spot is reserved!

Final Fridays registrations are managed separately from Mindbody. Booking through Mindbody does not reserve your spot. Please use the registration link below to officially join us.

08/24/2026

08/24/2026

Ready to sweat, laugh, dance, and let loose? 🔥💃

UNFILTERED MOVES is a high-energy, judgment-free dance fitness class where you can stop worrying about getting the moves “right” and just MOVE.

No dance experience needed. No perfect moves expected. Two left feet? Bring them both. 😉

Come for the workout, stay for the music, energy, laughs, and community.

🔥 All fitness levels welcome
🔥 Beginner friendly
🔥 No judgment
🔥 Shoes or no shoes — your choice
🔥 Bring water & be ready to SWEAT

Come as you are. Move how you move. Get Unfiltered.

08/23/2026

Meet Stephanie Sanderson ✨

With 10 years of teaching experience, Stephanie brings a beautiful blend of strength, intention, and artistry to every class she leads. Trained at Sumits Yoga and with Sue Park, her teaching is thoughtful and poetic, inviting you to move beyond simply doing the poses and into truly experiencing your practice.

When she’s not guiding students on the mat, Stephanie brings that same creativity to her work as a hairstylist. Whether through movement or her artistry behind the chair, connection and self-expression are at the heart of what she does.

We’re so happy to have Stephanie teaching at Breathe. Come experience her classes and see why she’s so special. 🤍

Stephanie’s Schedule
Monday 6:30 AM — Breathe Signature
Monday 4:15 PM — Breathe Sculpt
Wednesday 6:30 PM — Breathe Signature
Sunday 9:00 AM — Breathe Signature

08/18/2026

Tonight at Breathe ✨

Yin Nidra with Tim Ely
Tuesdays at 7:30 PM

Slow down, settle in, and give yourself space to truly unwind. Tim blends the deep, grounding stillness of Yin Yoga with the restorative practice of Yoga Nidra for an evening designed to help you release tension, quiet the mind, and reset.

No experience needed—just come as you are. 🤍

Tonight • 7:30 P
Breathe Yoga KC

Reserve your spot in Mindbody or at breatheyogakc.com