Who Needs A Gym?

07/01/2015

Are you looking for some clean eating recipes for weekend nights? Here are 20 great and delicious recipes to check out!! http://www.cookinglight.com/eating-smart/smart-choices/clean-eating-recipes

“Clean Eating” expert, Diane Welland, selects simple weeknight recipes from the Cooking Light collection that work for those who are trying to eat clean.

07/01/2015

Here is a link to some great health and fitness success stories. Check these out! They will motivate you to change your life!!! http://www.teambeachbody.com/coachsuccessstories/

Conquering a Recession June 22, 2015 Vanessa was a stay-at-home mom with the world at her fingertips. Until the 2008 recession hit. Learn how this fitness diva went from welfare to well-off with the Beachbody Coaching Opportunity!

06/27/2015

Here is a link to a great book by Jeffrey Olson that touches on the concept of being consistent in doing the things that have given you success. It's an easy read, you should check it out! http://slightedge.org/

Why is it that some people live the life they’ve always dreamed of, while others watch from the sidelines as their own dreams gather dust? Is it luck, or an elusive quality that only some people are born with? Neither. Everything you need to live your own dream is contained between the pages of a si…

06/26/2015

Today marks day of our current 30-Day Push Up Challenge. So far, everybody has been seeing some quick results as far as boosting their chest and arm strength: I wonder what day 30 will bring strength and appearance wise? Would you like to be part of our next group? It'll be starting in mid-July..stay tuned!

06/25/2015

Quick 50 second video on how to do a push-up correctly! https://youtu.be/5eSM88TFzAs

Push ups are one of the best exercises ever invented. Do you know How to Do a Push Up Correctly ? Do you want more? Try our chest workout https://www.youtube...

06/24/2015

06/23/2015

Here is a good video from Entrepreneur.com that lays out three good tips to build good habits. Check it out! http://www.entrepreneur.com/video/240110

Behavior science expert James Clear shares tips that can get you on the path to creating better habits -- and sticking to them.

06/22/2015

Our team has had multiple people lose 40+ lbs in the past 12 months, all by following clean eating principles and working out at home. Simple to follow, and cheaper than joining a gym, would you like to be the next to lose 40 lbs+?

06/18/2015

Check out this great and healthy breakfast recipe!
Strawberry Waffle and Sausage
1 whole wheat waffle, 4” diameter (approx. 100 calories)
1 tsp. strawberry preserves
2 turkey sausage links (approx. 60-70 calories each)
Cup of coffee, sweetened with Stevia.
Directions: Toast waffle and top with strawberry preserves. Serve with cooked turkey sausage links.

If this sounds like a winner and you'd like to participate in our 5-Day Clean Eating Challenge, message me below!

06/17/2015

Coming this Sunday, we will be starting two separate FREE Challenges! One will be for Clean Eating and will run 5 days, and the other will be a 30 Day Push Up Challenge! We are looking forward to these, so if you're interested in either, please message me direct or like this post!

06/15/2015

Check out this quick video about "Attacking the Saddlebags", which helps you slim down. http://www.teambeachbody.com/showcase/-/bcp/1217439656001/570259?referringRepId=570259

06/11/2015

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