10/15/2026
GLP-1 medications can make eating less feel easier. That’s exactly why what you eat matters more than ever.
A few things that can help when your appetite is low:
- Spread protein across 3–4 smaller meals (about 25–35g each) instead of saving it for dinner.
- Eat by the clock, with something small every few hours, rather than waiting until you feel hungry.
- Pair that with strength training at least 3 times a week to help protect your muscle while you lose weight.
In our GLP-1 Support Program, your nutritionist builds the plan with you and adjusts it as your body responds over time.