NutriHealth MA

06/05/2026

🌿 June Specials Are Here! 🌿

This month at Pure Vitality:

🌊 Save 10% OFF Sea Vegetables
✨ Get $10 OFF any 2 items with code: ANY10

Summer is the perfect time to support:
✔️ Energy
✔️ Metabolism
✔️ Hydration
✔️ Thyroid health
✔️ Daily nutrition

Stock up on your wellness favorites while the specials last. 💚

https://bit.ly/4e0qX1h

06/05/2026

Wild Salmon and Berry Salad

1⁄2 lb. wild salmon filet
1 lemon
1 tsp. olive oil
1⁄2 tsp. herbes de Provence
1 cup kale
1 cup baby spinach
2 green onions, sliced ¼-inch long
1 cucumber, skinned and sliced thin
1⁄2 cup blueberries
1⁄2 cup strawberries, sliced
1⁄4 cup balsamic vinegar, no sugar added
2 tbsp. extra virgin olive oil)
1 tbsp.lemon-pepper seasoning

1. Preheat grill to medium heat.

2. Halve lemon and remove seeds. Squeeze one half of lemon into a small jar. Add olive oil, onion powder, herbes de Provence, and stir or shake to form a marinade. Thinly slice remaining lemon half and set aside.

3. Pat salmon filet dry and brush the top and sides of salmon filet with marinade. Grill, continuing to brush with remaining marinade until cooked through, about 10 minutes. Salmon is done when it can be flaked with a fork and is light pink throughout.

4. Remove salmon heat and peel off skin. Cut into 1-inch-thick slices and set aside.

5. In a medium bowl, combine arugula, spinach, green onions, cucumber and berries. Toss gently.

6. Make the dressing: Put balsamic vinegar, olive oil, and lemon-pepper seasoning into a sealable glass bottle. Close lid and shake vigorously.

7. To serve, toss salad with 1 tablespoon dressing and divide between two bowls. Top with sliced salmon and garnish with lemon slices. Store remaining dressing in the fridge for up to 1 week.

*Reference your nutrition guide for serving sizes*

06/04/2026

06/04/2026

Looking for a simple daily nutrient boost? 🌿

Pure Vitality Sea Vegetables may help support:
🌊 Thyroid health
🌊 Blood sugar balance
🌊 Metabolism
🌊 Cardiovascular wellness
🌊 Overall nutrient support

Packed with antioxidants, minerals, amino acids, and naturally occurring iodine, Sea Vegetables are one of our favorite foundational supplements.

✨ Save 10% OFF during our June special.

https://bit.ly/4e0qX1h

06/04/2026

Blackened Salmon

2 tsp. smoked paprika
1 tsp. garlic powder
3⁄4 tsp. oregano
1⁄2 tsp. onion powder
1⁄2 tsp. cumin
1⁄2 tsp. black pepper
1⁄2 tsp. cayenne pepper (optional)
4 salmon fillets
1 tbsp. olive oil
1 lemon, sliced
1 tbsp. fresh parsley, chopped

1. In a small bowl, mix paprika, garlic powder, oregano, onion powder, cumin, black pepper, and cayenne until fully incorporated.

2. Pat salmon dry and rub spice blend onto the flesh side.

3. Heat olive oil in a cast-iron skillet over medium-high heat. Place salmon skin-side up in the pan and cook for about 3-4 minutes, until a dark-brown crust forms.

4. Remove from heat. Garnish with lemon slices and parsley. Serve warm.

*Reference for your nutrition guide for serving sizes*

06/03/2026

Consistency creates results. 🌿

Most supplements are not meant to be quick fixes — they’re designed to support your body over time.

Small daily habits matter:
💧 Stay hydrated
🌿 Take your supplements consistently
🥗 Focus on daily nutrition
⏳ Trust the process

Your body responds best to steady support, not extremes.

Progress is built one day at a time. 💚

https://bit.ly/4e0qX1h

06/03/2026

9 Ways to Find Motivation While Depressed

Learn more about the connection between depression and lack of motivation and how to to jump-start your motivation.

06/03/2026

Mediterranean Chicken Meatballs

1 lb. ground chicken
1 egg
1⁄2 cup red onion, chopped
1⁄4 cup spinach, chopped
2 tsp. fresh dill, chopped
2 cloves garlic, minced
2 tsp. oregano
1 tsp. black pepper

1. Preheat oven to 400°F. Line a baking sheet with parchment paper or foil.

2. In a large mixing bowl, combine ground chicken, egg, red onion, tomatoes, spinach, dill, garlic, oregano, and black pepper. Mix thoroughly.

3. Form mixture into 2-inch balls and place on prepared baking sheet. Bake until cooked through, about 25 minutes.

4. Remove meatballs from oven and let cool for 5 minutes.

*Reference your nutrition guide for serving sizes*

06/02/2026

Why do we love Sea Vegetables? 🌊

Because they support more than just thyroid health.

Pure Vitality Sea Vegetables naturally contain:
🌿 Iodine
🌿 Antioxidants like vitamins A, C & E
🌿 Trace minerals that support metabolism and cardiovascular health

Unlike many iodine-only supplements, Sea Vegetables provide broader nutritional support to help nourish the body more completely.

✨ June Special:
Save 10% OFF Sea Vegetables this month.

https://bit.ly/4e0qX1h

06/02/2026

Grilled Lemon Chicken with Herbs

1 1/2 lbs boneless, skinless chicken breasts (4-5 small-ish breasts)

Grilled Chicken Marinade:
2 tablespoons fresh oregano, rosemary, thyme, or sage, finely chopped (or use a combo)
Zest from one medium lemon (2 tablespoons) and save the lemon for grilling/juicing.
1 tablespoon granulated garlic, or 4 garlic cloves, finely minced
1 1/4 teaspoons Himalayan sea salt
1/2 teaspoon cracked pepper
1/4 teaspoon chili flakes, optional
1/4 cup extra virgin olive oil

1. Pound thickest part of the chicken breast into uniform thickness aiming for 3/4 inch thick and if very large, cut into uniform sizes roughly 5-6 ounces each.

2. Make the marinade: Mix marinade ingredients together in a small bowl. Set aside 2 tablespoons (for garnish). Place chicken and marinade in a bowl, baking dish or large zip lock bag and massage to coat all sides well. Marinate for 30 minutes, a few hours, overnight or even a few days.

3. Grill: Preheat grill to medium-high. Lift chicken breasts out of the bowl, letting most of the oil drip off - before carefully placing it on the grill. Cut the zested lemons in half, placing open sides down on the grill too. Feel free to add any veggies to the grill. Close the grill lid and cook for 5-6 minutes (or until deep golden grill marks appear) before flipping. Cook the other side, 5-7 minutes, and lower heat or move to a cooler spot until the thickest part of the breast registers at 160F and meat is no longer pink, and the meat looks opaque. Let it rest 5-10 minutes before serving.

4. Serve: Place the grilled chicken on a serving platter, squeeze generously with the grilled lemon, and tuck in fresh herbs for garnish. Spoon the reserved 2 tablespoons marinade over the chicken, and serve.

*Reference your nutrition guide for serving sizes*