Crystal Clear Living

09/04/2026

Day 3/30 of Giving a S**t About Yourself 💦😂

Drink. Your. Damn. Water.

Yes, I know you had coffee.
That’s not what I said. 😂

Self-care doesn’t always need to be deep, expensive, or ✨ceremonial✨.

Sometimes it’s simply noticing what your body needs… and actually responding. ❤️

Now go hydrate, you beautiful little houseplant. 🪴😂

👇 How many glasses of water have you ACTUALLY had today?

09/02/2026

Day 2/30 of Giving a S**t About Yourself 😂❤️

Stretch. Your. Damn. Body.

Not to get more flexible.
Not to burn anything.
Just to say, “Hey body, I’m actually listening.”

Five minutes. That’s it.

And while you’re at it… UNCLENCH YOUR DAMN JAW. 😂

👇 Be honest: where are you holding tension today…jaw, shoulders, hips, or somewhere else?

09/02/2026

Maybe you’re not exhausted from life…

Maybe you’re exhausted from trying to control every damn part of it. 👀

Their reaction.
The outcome.
The timeline.
Whether they stay.
How it all works out.

Step 3 is the invitation to loosen the fu***ng grip. 🤌

Do your part.
Love deeply.
Show up fully.

And release what was never yours to control.

Surrender isn’t giving up. It’s choosing peace over the illusion of control.

So… what are you gripping that might be time to let go of? 👀👇

09/01/2026

08/31/2026

Open heart ≠ open access. 😏💚

Love deeply. Receive fully. Keep the damn boundaries.

And smell delicious while doing it. 😂🌿

Heart Chakra Essential Oil Perfume Roller — $18

Want one? DM me “HEART” 💚 and she’s yours.

Choose the energy you want to wear. ✨

08/31/2026

Happy Monday you beautiful humans!!

Kids are back at school and now it’s time to find a structured flow that works for you too!

We’d be honored for you to fit us into your self care and self love time!

Come breathe with us this week OR better yet book your Thai yoga bodywork session 🙃

Available appointments:
Wednesday 10am
Wednesday 12pm
Friday 10am
Friday 2pm

And if you’re lucky and we like you 🤣😘😜 and those times don’t work just message us!!!!

08/27/2026

You don’t get stronger by pushing 24/7.

You get stronger when your body has space to recover, too!

I love movement. I love feeling strong. But I also believe there’s a time to push and a time to soften.

Thai Yoga Bodywork gives your body that other side of the equation: assisted stretching, compression, mobility, and intentional rest to complement the work you’re already putting in.

Because recovery isn’t separate from your training. It’s part of it.

Train hard. Recover intentionally. Come back ready. ✨

Send me a DM to book your Thai Yoga Bodywork session!!

08/27/2026

Plot twist: you don’t need to learn how to breathe. 😂

You might just need to remember how to FEEL.

Less living from the neck up.
Less analyzing every damn thing.
More dropping into your body.
More YOU. 🔥

That’s why we breathe.

Your body’s been waiting for you. 🫁❤️

Come breathe with me this Saturday 10am in person.

Send me a DM if you feel called to join 🤍