Central Mass Bodywork, LLC / Milree Keeling

02/02/2020

You've all heard me talk about how evil chairs are....I am getting one of these. Check it out!

Invented by Dr. Turner Osler, QOR360 makes active chairs that utilize a patented rocking mechanism t

01/18/2018

This educational series on "The Broken Brain" is free for a limited time. I respect Dr. Mark Hyman a great deal. He is director of the largest clinical and educational program for Functional Medicine in the US, at the Cleveland Clinic. I will be watching it.

An exclusive invitation to our free premiere screening of The Broken Brain. Discover how you can prevent and overcome brain disease. Watch The Broken Brain absolutely FREE.

08/26/2015

Another way to understand the diaphragm - http://www.centralmassbodywork.com/another-way-to-understand-the-diaphragm/

It's a huge muscle, and it touches so many structures though it's myofascial connections. It regulates and enables breath. Gravity is the healer, and breath its

07/28/2015

This is so cool. Spiral motion, anyone???

02/24/2015

This graphic is really useful---if you ever spend time sitting! Please take a look!
http://www.washingtonpost.com/wp-srv/special/health/sitting/Sitting.pdf

05/29/2014

Today was such a great day. All of my clients discovered important things and left with inner and outer smiles....you know who you are....

12/15/2013

Just in case you needed to know, I just added the option of online scheduling to my Central Mass Bodywork page. I hope your backs feel great despite the shoveling today!

07/19/2012

It's just this simple....make your middle stiff, then breathe above, and move your legs and hips below. Even when you're driving, or at your desk. Your back will thank you over and over!

07/18/2012

My work here is done!

The body-mind connection at work....

07/02/2012

This will make you feel less neck and shoulder pain, breathe better, and look better, while helping you access your core support as your shoulder blades find their place on your back.

Ball circles against the wall and Four Cardinal Points both work on proprioception, balance, and coordination of the shoulder and its surrounding muscles.

06/26/2012

I am a big fan of Michael Boyle and Gray Cook, who are making functional movement assessment and education broadly accessible. Perform these movements CORRECTLY --explained and filmed here--to gain and maintain essential mobility. Do the best you can--you'll improve with time!

The Essential Eight - Eight Mobility Drills Everyone Should Do.

06/20/2012

"see a fascial specialist..."--that's one way to describe Structural Integration. However you do it, though, take care of your fascia!