Becoming- a life without alcohol

Becoming- a life without alcohol Alcohol free since 4/20/2022. Living free from the entrapment of booze.

Commit to the process. That’s the secret.
03/15/2026

Commit to the process. That’s the secret.

03/05/2026

Many people really love AA and NA. That never worked for me. I started my alcohol free journey with the Reframe app. I think what I liked about it the most is that it is based on neuroscience. Reframe is an app. There are various group meetings which are all on Zoom.There are small groups where you really get to know people individually, there are challenges that you can join like dry January. But I think the thing that separates it the most is that it has a cut back track and a quit track. Many people, like me, thought they could cut back and they’d be in good shape but many of us, like me, failed at that. So eventually, I went to the quit track and I have not had a drop a drip or a sip for almost 4 years.

05/05/2023

“Quit Lit” - are books about quitting drinking, getting sober and life without alcohol.
Here are some of my favorites.
1. This Naked Mind by Annie Grace
2. Quit like a Woman by Holly Whitaker
3.

05/05/2023

Self care

When we take care of our basic needs, we set the foundation for our holistic health. Did you know that self-care can help strengthen our immune systems, improve mental health, and develop resilience? This is because engaging in basic self-care signals our brain to release “feel good” hormones dopamine, oxytocin, serotonin, and endorphins.
•Dopamine is tied to motivation and reward (as when we cross something off
our to-do list)
•Oxytocin is released when we make time for meaningful relationships and feel
loved and understood.
•Serotonin is linked to satisfaction and
recognition (feeling seen).
• Endorphins are released by the brain when we work out, take a walk, or meet
‍a physical goal.

04/16/2023

Welcome! This is a page for some discussion and resources for the Alcohol Free, Sober-Curious or Cut -Back friends.

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Lewes, DE

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