Dimitra Yoga

Dimitra Yoga dimitrayoga.com
Vinyasa, Hatha, Yin, Restorative, Yogalates, Soundbaths, Beach Yoga, Massage, Yoga Retreats, 200 & 300 Hr Yoga Teacher Trainings

Yoga Community/Studio, Massage/Bodywork, Shamanic Healing, 200 and 300 Hr YTT, Yoga Retreats, Park Yoga, Beach Yoga, Private Yoga

05/29/2026

Do what makes you happy.

And if what makes you happy is dancing around a yoga studio on a Tuesday evening — we have a class for that.

Rhythm class is exactly what it sounds like. Movement, music, and an hour that leaves you smiling.

No experience needed. No choreography to memorize. Just show up and let the music do the rest.

Full schedule in bio

Your mat has been paying attention.The wobbles. The breakthroughs. The fun trip to the beach.It has a lot to say.Come gi...
05/27/2026

Your mat has been paying attention.
The wobbles. The breakthroughs. The fun trip to the beach.
It has a lot to say.
Come give it something to talk about.

Link in bio to book your class.

Your morning just got a whole lot better.Beach Yoga is back — on the sand at Lewes and Rehoboth Beach. Show up, roll out...
05/25/2026

Your morning just got a whole lot better.

Beach Yoga is back — on the sand at Lewes and Rehoboth Beach. Show up, roll out your towel, and move with the rhythm of the water.

Sand between your toes. Salt air. Open sky. There's really nothing like it. Oh, seagulls are optional, good vibes are guaranteed.
Just bring a towel, water, and sunscreen.

📍 Lewes — Savannah Beach, straight down from the Dairy Queen at the end of Savannah Rd. Look for us on the left.

📍 Rehoboth — South end, one block past the boardwalk at Prospect Street. Look for us on the right.

👉 Find the full schedule and times in the link in bio.

Sandy toes and full moon magic… we’re fully settling into the season.Whether you’re dancing it out, slowing down, or str...
05/24/2026

Sandy toes and full moon magic… we’re fully settling into the season.
Whether you’re dancing it out, slowing down, or stretching under the sky, there’s plenty to plug into this week.

Here’s what’s flowing (May 25–May 31):

🇺🇸 Monday at 9:30AM – Holiday Yoga
Whether you're starting your day with intention or taking a moment for yourself amidst celebration, this class allows space to breathe, reset, and come back to center.

💃 Tuesday at 5:30PM – Rhythm
A music-driven, follow-along class designed to get you out of your head and into your body. Simple, repetitive movement meets energizing beats—uplifting, freeing, and open to all levels.

🕊 Thursday at 5:30PM – Restore
Now 75 minutes and on a new night. More time to slow down, soften, and actually unwind.

📖 Thursday at 7PM – Yoga + Book Club
Move first, then settle in for conversation around Invisible by Stephen L. Carter. Come for the yoga, stay for the discussion.

🌊 Saturday at 8AM – Beach Yoga
Lewes Beach + Rehoboth Beach
Start your day with movement, sunshine, and a little sand between your toes.

🌅 Sunday at 8AM – Canalfront Park Yoga
An easy, feel-good outdoor flow to wake up your body and ease into the day.

🌿 Sunday at 9:30AM – Reset (Hatha + Yin)
New name, same grounding practice. We begin with steady Hatha movement, then ease into longer-held Yin postures for deep release and stillness.

🌕 Sunday at 6:30PM – Full Moon Beach Yoga + Sound Bath
Flow, breathe, and soak in the energy of the full moon with movement, sound, and crystals by the water. A pretty magical way to close the weekend.

—

🌙 Coming June 5–7 – Yin Yoga Teacher Training (30HR)
Subtle Body Integration Module
Dive deeper into the energetic layers of the practice and expand your understanding of Yin Yoga—perfect for teachers and dedicated students ready to go deeper.

—

And of course, your summer schedule is here to keep you moving, breathing, and feeling good all week long

Save your spot — link in bio!

Nobody warned us about any of this either.But here we are.Come find out what happens when you actually show up.Schedule ...
05/20/2026

Nobody warned us about any of this either.
But here we are.

Come find out what happens when you actually show up.

Schedule in bio.

Beach. Full moon. Sound bath. We'll see you there.Full Moon Beach Yoga + Sound Bath is Sunday, May 31 at 6:30 PM at Roos...
05/18/2026

Beach. Full moon. Sound bath. We'll see you there.

Full Moon Beach Yoga + Sound Bath is Sunday, May 31 at 6:30 PM at Roosevelt Inlet in Lewes — an evening to slow down, breathe, and let the energy of the full moon do what it does.
Gentle movement. Crystal singing bowls and chimes. And each participant receives a crystal, carefully selected and chosen with intention for this full moon and what it's asking us to release.

Bring a towel, some water, and your journal. Leave feeling lighter, clearer, and more connected.

✨ Release. Receive. Realign under the full moon.

Weather permitting — final location confirmed day-of.
Pre-registration required.

👉 Save your spot — link in bio

Memorial Day weekend is here—sun, sand, and a long weekend to move, breathe, and feel good.Beach yoga, fresh air, and a ...
05/17/2026

Memorial Day weekend is here—sun, sand, and a long weekend to move, breathe, and feel good.

Beach yoga, fresh air, and a little extra time to take care of yourself…come see what all the hype is about.

Here’s what’s flowing (May 18–May 24):

💃 Tuesday at 5:30PM – Rhythm
A music-driven, follow-along class designed to get you out of your head and into your body. Simple, repetitive movement meets energizing beats—uplifting, freeing, and open to all levels.

🕊 Thursday at 5:30PM – Restore
Now 75 minutes and on a new night. More time to slow down, soften, and actually unwind.

🌊 Saturday at 8AM – Beach Yoga
Lewes Beach + Rehoboth Beach
Start your day with movement, sunshine, and a little sand between your toes.

🌅 Sunday at 8AM – Canalfront Park Yoga
An easy, feel-good outdoor flow to wake up your body and ease into the day.

🌿 Sunday at 9:30AM – Reset (Hatha + Yin)
New name, same grounding practice. We begin with steady Hatha movement, then ease into longer-held Yin postures for deep release and stillness. You’ll leave feeling grounded, refreshed, and at ease.

—

🌙 Coming June 5–7 – Yin Yoga Teacher Training (30HR)
Subtle Body Integration Module
Dive deeper into the energetic layers of the practice and expand your understanding of Yin Yoga—perfect for teachers and dedicated students ready to go deeper.

—

And of course, your summer schedule is here to keep you moving, breathing, and feeling good all week long

✨ Save your spot — link in bio!
We’ll see you on the mat… and in the sand.

05/16/2026

And I'm feeling good.

Because we moved. We breathed. We showed up for ourselves.
One hour of yoga and somehow everything feels lighter. The stress, the noise, the to-do list — still there, but you just care about it a little less.

That's what we do here. Come feel it for yourself.

Full schedule in bio

Your body is not subtle.It's been dropping hints for months.Tight hips. Bad sleep. That shoulder thing. The back situati...
05/13/2026

Your body is not subtle.
It's been dropping hints for months.

Tight hips. Bad sleep. That shoulder thing. The back situation.
This is us translating.

The mat is ready when you are.

Schedule in bio.

Your Sunday afternoon called. It wants to be a Sound Bath.Sound Bath Meditation is happening Sunday, May 17 at 1:00 PM —...
05/11/2026

Your Sunday afternoon called. It wants to be a Sound Bath.

Sound Bath Meditation is happening Sunday, May 17 at 1:00 PM — consider this your permission to do absolutely nothing for an hour.

Crystal singing bowls, gong, chimes, and rain stick wash over you in waves of sound that settle the mind, calm the nervous system, and melt tension from the inside out. Just show up, lie down, and let it do the rest.

We'll weave in guided meditation and journaling to help you process, reflect, and arrive a little more fully in yourself.

⚠️ Warning: Napping may occur. Snoring has happened. It blended right in with the gong. You're welcome.

Bring a yoga mat, journal and pen. Come as you are.

One afternoon a month. Worth every minute.

👉 Join us — link in bio

New rhythms, familiar favorites… and yes—come dance with us.We’re settling into the summer schedule and adding a little ...
05/10/2026

New rhythms, familiar favorites… and yes—come dance with us.
We’re settling into the summer schedule and adding a little something new this week. Come see what all the hype is about.

Here’s what’s flowing (May 11–May 17):

💃 Tuesday at 5:30PM – New Class: Rhythm
A music-driven, follow-along class designed to get you out of your head and into your body. Simple, repetitive movement meets energizing beats—uplifting, freeing, and open to all levels.

🕊 Thursday at 5:30PM – Restore
Now 75 minutes and on a new night. More time to slow down, soften, and settle into deep rest.

🌿 Sunday at 9:30AM – Reset (Hatha + Yin)
New name, same grounding practice. We begin with steady Hatha movement, then ease into longer-held Yin postures to release, reconnect, and settle the nervous system. You’ll leave feeling refreshed, balanced, and at ease.

🎶 Sunday at 1PM – Sound Bath
Lay back and let the sound carry you into calm. A simple, powerful reset to close out your week.

—

🌙 Coming June 5–7 – Yin Yoga Teacher Training (30HR)
Subtle Body Integration Module
Dive deeper into the energetic layers of the practice and expand your understanding of Yin Yoga—perfect for teachers and dedicated students ready to go deeper.

—

And of course, your summer schedule is here to keep you moving, breathing, and feeling good all week long

✨ Save your spot — link in bio!
We’ll see you on the mat.

Address

17437 Ocean One Plaza, Suite 1
Lewes, DE
19958

Opening Hours

Monday 7am - 12:30pm
5pm - 8pm
Tuesday 7:30am - 12pm
5pm - 7:30pm
Wednesday 7am - 12pm
5pm - 7:30pm
Thursday 9am - 12pm
5pm - 7pm
Friday 9am - 12pm
Saturday 9am - 12pm
Sunday 9am - 11pm
3:30pm - 7pm

Telephone

+13026459100

Website

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