10/13/2026
You've thought about trying yoga for months. Maybe years. And every time, something stops you.
What if everyone else knows what they're doing? What if you can't touch your toes? What if you walk in, feel lost, and quietly never come back?
Our 4-Week Beginners Yoga Course was made for exactly that moment. Four Tuesdays, a small group, and a pace that lets you settle in. Each week builds on the last, so nothing is thrown at you all at once. You'll learn how to start your own practice and feel how it can change your days and your body.
New students also get unlimited classes for all four weeks, so you can practice what you learn.
Come as you are. Stiff hips, zero experience, and a few nerves are all welcome here. Debi will meet you right where you are.
By week four, you'll walk into class knowing where to put your mat, what the teacher means, and that you belong in the room.
Taught by Debi
Tuesdays at 6:00 PM
October 27, November 3, 10, and 17
Dimitra Yoga, Lewes
$100
New students (ages 12+): includes unlimited yoga during the 4 weeks
Current or returning students: the four Tuesday sessions only
Save your spot through the link in bio.
