Dimitra Yoga

Dimitra Yoga dimitrayoga.com
Vinyasa, Hatha, Yin, Restorative, Yogalates, Soundbaths, Beach Yoga, Massage, Yoga Retreats, 200 & 300 Hr Yoga Teacher Trainings

Yoga Community/Studio, Massage/Bodywork, Shamanic Healing, 200 and 300 Hr YTT, Yoga Retreats, Park Yoga, Beach Yoga, Private Yoga

09/04/2026

Kinda chic to be obsessed with your own life.

Kinda chic to also show up, learn the steps, mess them up anyway, and have the time of your life doing it.

That's Rhythm. Dance-inspired, a little sweaty, zero pressure to get it perfect.
There's a spot for you in here too (Yes, even if you're two counts behind. Especially then.)

We're chatting with Cathy this week 👋 First up in our new "say hi to..." series, where we get to know the teachers behin...
09/03/2026

We're chatting with Cathy this week 👋 First up in our new "say hi to..." series, where we get to know the teachers behind your favorite classes. Catch her in person Tuesdays at 11am for Hatha, or once a month on Fridays for Yin — check the schedule for exact dates (link in bio).

Our Yoga Teacher Training starts October 9th, and it's not just for people who want to teach. It's for anyone who wants ...
09/01/2026

Our Yoga Teacher Training starts October 9th, and it's not just for people who want to teach. It's for anyone who wants to understand their practice and themselves a little better.

Over 200 hours, you'll dig into anatomy, philosophy, breathwork, and sequencing. By the end, you won't just know more about yoga. You'll move differently and see yourself a little differently too. And if teaching is calling you, you'll leave eligible for your RYT-200 certification through Yoga Alliance.

Early Bird pricing ends 9/10, and enrollment is limited every year. If this has been sitting in the back of your mind, this is your sign.

Link in bio to apply or ask us anything, we're happy to talk it through.

Welcome a new month with mindful movement.Whether you're looking for strength, stillness, community, or the calming expe...
08/30/2026

Welcome a new month with mindful movement.
Whether you're looking for strength, stillness, community, or the calming experience of sound healing, there's a class waiting for you this week.

Aug. 31–Sept. 6 Schedule

Monday
7:00 AM – Hero Sculpt™
8:00 AM – Lewes Beach Yoga

Tuesday
8:00 AM – Yogalates
5:30 PM – Rhythm

Wednesday
8:00 AM – Historic Lewes Yoga (Donation Class)

Thursday
8:00 AM – Rehoboth Beach Yoga
5:30 PM – Restore
🔥 7:00 PM – Hot Hatha 26+2

Friday
8:00 AM – Lewes Beach Yoga
11:00 AM – Yin + Sound

Saturday
8:00 AM – Beach Yoga
Lewes Beach + Rehoboth Beach

Sunday
8:00 AM – Canalfront Park Yoga (Donation Class)
8:00 AM – Silent Waves™ Yoga | Lewes Beach

Start September feeling your best.
Reserve your spot through the link in our bio.

08/28/2026

Full moon energy is here — and there's no better time to let it all go.

Comparison. Self-doubt. Chasing perfection. Fear. The need to please. Toxic relationships. Things you have no control over. Past mistakes.

All of it. Let it go.

The full moon has long been a time of release in yogic tradition. What you've been holding — in your body, in your mind, in your heart — doesn't have to come with you into the next chapter.

Set it down. Breathe it out. Step into what's next.

Full schedule in bio

Every instructor is different.Every student is different.That's what makes it interesting.Drop your answers in the comme...
08/27/2026

Every instructor is different.
Every student is different.
That's what makes it interesting.

Drop your answers in the comments.

Find your class at the link in bio.

Join us for Full Moon Beach Yoga + Sound Bath on Sunday, August 30 from 6:30–8:00 PM at Roosevelt Inlet in Lewes — an im...
08/25/2026

Join us for Full Moon Beach Yoga + Sound Bath on Sunday, August 30 from 6:30–8:00 PM at Roosevelt Inlet in Lewes — an immersive evening on the sand designed to align you with the energy of the Full Sturgeon Moon.

We'll move through gentle, breath-led yoga paired with a sound bath using crystal singing bowls and chimes. You'll also receive a crystal chosen with intention for this full moon and what it's asking us to release.

August's Full Sturgeon Moon is a symbol of abundance and depth. Come release, receive, and realign under its energy.

You're going to want to be at this one.

Roosevelt Inlet, Lewes — weather permitting. Final location confirmed day-of.
Pre-registration required.

👉 Save your spot — link in bio

Take a little time for yourself this week.Join us for beach yoga, studio favorites, community classes, and Full Moon Yog...
08/23/2026

Take a little time for yourself this week.
Join us for beach yoga, studio favorites, community classes, and Full Moon Yoga + Sound Bath to end the week under the evening sky.

Aug. 24–30 Schedule

Monday
7:00 AM – Hero Sculpt™
8:00 AM – Lewes Beach Yoga

Tuesday
8:00 AM – Yogalates
5:30 PM – Rhythm

Wednesday
8:00 AM – Historic Lewes Yoga (Donation Class)

Thursday
8:00 AM – Rehoboth Beach Yoga
5:30 PM – Restore

Friday
8:00 AM – Lewes Beach Yoga

Saturday
8:00 AM – Beach Yoga
Lewes Beach + Rehoboth Beach

Sunday
8:00 AM – Canalfront Park Yoga (Donation Class)
8:00 AM – Silent Waves™ Yoga | Lewes Beach
10:30 AM – Rehoboth Art League Yoga
6:30 PM – Full Moon Yoga + Sound Bath

Practice with us this week—we'd love to see you.
Reserve your spot through the link in our bio.

08/21/2026

Choose yourself. Celebrate yourself. Stay true to yourself. Never doubt yourself. Forgive yourself. Respect yourself. Believe in yourself. Love yourself.

Not just on the good days. Not just when it's easy. Every single day.

The mat is where we practice all of it. One breath, one pose, one moment at a time.

Full schedule in bio

Coffee or tea?Beach or pool?Couch day or gentle movement?Sometimes you just needa really good this or that.Today is that...
08/19/2026

Coffee or tea?
Beach or pool?
Couch day or gentle movement?

Sometimes you just need
a really good this or that.
Today is that day.

Drop your answers in the comments.

Find your class at the link in bio.

Address

17437 Ocean One Plaza, Suite 1
Lewes, DE
19958

Opening Hours

Monday 7am - 12:30pm
5pm - 8pm
Tuesday 7:30am - 12pm
5pm - 7:30pm
Wednesday 7am - 12pm
5pm - 7:30pm
Thursday 9am - 12pm
5pm - 7pm
Friday 9am - 12pm
Saturday 9am - 12pm
Sunday 9am - 11pm
3:30pm - 7pm

Telephone

+13026459100

Website

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