Bickford Fitness Gym

Bickford Fitness Gym Offering premium personal training to the Northern Columbus area. Specializing in weight loss, muscl

07/10/2026

Bracing is one of the most valuable lifting fundamentals—but it’s often overlooked.

Learning how to brace properly can improve stability, increase strength, and help you lift with greater confidence.

Master the basics, and the rest gets stronger.

07/06/2026

Friendly reminder… if you were wondering who needs to go to the gym… 👀😂

Tag the friend who needs this little nudge!

Happy 4th of July! 🇺🇸America turns 250 today, and we’re celebrating the best way we know how—moving our bodies, spending...
07/04/2026

Happy 4th of July! 🇺🇸

America turns 250 today, and we’re celebrating the best way we know how—moving our bodies, spending time with great people, and enjoying some good food.

Get your workout in, enjoy the cookout, and don’t stress about the burger, hot dog, or piece of pie. One day won’t make or break your progress.

Have fun, make some memories, and enjoy the freedom to live the life you’ve worked hard to build.

Happy Independence Day! 🇺🇸💪

07/03/2026

One small adjustment can make a big difference. 🔥

A common deadlift mistake? Not creating tension in the bar before the lift. Taking a moment to “pull the slack out” helps you build stability, improve power, and set yourself up for a stronger, safer deadlift.

Have you been making this mistake?

07/01/2026

You don’t have to feel motivated to show up—you just have to show up. One workout at a time 💪💪

Tag someone you’re bringing to your next class!

06/30/2026

Recovery is officially part of the Bickford Fitness experience.

Strength training gets the attention.

Recovery is what helps you keep showing up.

We’re excited to welcome massage therapy inside the facility as we continue building the next version of Bickford Fitness.

Interested in booking a session? Comment “MASSAGE” or send us a DM and we’ll send you the details.

More updates coming soon.

I am Coach Shane Garcia, born and raised in Toledo, Ohio, and I am the youngest of three brothers. I went to Otterbein U...
06/29/2026

I am Coach Shane Garcia, born and raised in Toledo, Ohio, and I am the youngest of three brothers. I went to Otterbein University to play basketball for a year before transferring and earning my degree in Health Promotion, Nutrition, and Exercise Science from The Ohio State University. Besides being a coach at the gym, I am also currently working as a Nutrition Aide at The Ohio State University Medical Center and have experience interning with Ohio State Football and both the men’s and women’s basketball teams as a nutrition intern.

Outside of work, I co-run a basketball event in my hometown called the Toledo Top 64 with my brother, former NBA player Dennis Hopson. The event showcases both girls’ and boys’ high school basketball players from Toledo and the surrounding areas. I also have a 3-year-old pit bull named Cane, whom I rescued from the Franklin County Dog Shelter.

When I am not working, I enjoy reading, walking Cane, cooking, watching sports, and spending time with friends and family. I am a big Los Angeles Lakers, Dallas Cowboys, and Ohio State fan. My middle brother recently had his first child, so I have also been enjoying spending time with my new niece.

I have a strong passion for helping others on their health and fitness journey, and I am excited to continue making an impact through coaching at Bickford Fitness.

Address

631 Bear Run Lane
Lewis Center, OH
43035

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

Telephone

+17657306061

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