Another New Day Health Coaching

05/04/2024

Getting to be that time of year that people are more aware of the need to add electrolytes. Being Keto/Carnivore, make this even more important for me. I find it has improved my sleep, as well as improved my energy. My favorite electrolyte support is DrinkLMNT powder added to water. I make a large 32 oz jar and either drink a cup every hour until gone or alternate sipping on it with my regular water intake. I also use the chocolate version to make yummy butter bites. Can't wait to try the premixed can of sparkling drink. If you order from them directly and use my referral link you will get a free sample package with any order.

Hey, if you're ever looking for Drink LMNT, Inc. products, check out Drink LMNT, Inc. -

11/13/2023

“Before you heal someone ask him if he's willing to give up the things that make him sick.”
– Hippocrates (460-370 B.C.)

04/06/2023

Purpose To examine the association between dietary magnesium (Mg) intake and brain volumes and white matter lesions (WMLs) in middle to early old age. Methods Participants (aged 40–73 years) from UK Biobank (n = 6001) were included and stratified by s*x. Dietary Mg was measured using an online...

04/06/2023

Magnesium for the win... best kept secret in nutrition ...

Purpose To examine the association between dietary magnesium (Mg) intake and brain volumes and white matter lesions (WMLs) in middle to early old age. Methods Participants (aged 40–73 years) from UK Biobank (n = 6001) were included and stratified by s*x. Dietary Mg was measured using an online...

01/14/2023

Arthritis.... we know more... not "wear and tear" but "Wear and Repair"...
+ Increase Knowledge
+ Increase Activity
+ Decrease Inflammation

'Why Re-thinking Pain REALLY Matters' is a webinar series delivered by Flippin' Pain in association with the Scottish Government and NHS Scotland.This is the...

01/13/2023

Pain is important as part of the healing process. Pain is real and should not be dismissed. Pain is not due to tissue damage. Bold statement but there are 2 good examples the speaker goes into to regarding pain. Case 1, man had a spike through his boot. None of the medications he was given could lessen the incredible pain he was experiencing. When they finally got the boot off, it was discovered the spike went between the toes. He did not even have a scratch. No tissue damage but excessive pain. Case 2, man went to an Emergency Room complaining of blurred vision and headache. Short story, he had a knife blade in his head. Excessive tissue damage and little to no pain. Watch video to see xray of head.

The science is never settled. When I went to massage school it was believed that massage spread cancer and should never be done. It was believed that a massage therapist could damage nerves by massaging sensitive areas like armpit, forearm, back of knee, etc. AND NOW, there are modalities that specialize in cancer massage and "nerve work".

There are many factors that can increase or decrease pain. Learn about danger signals and safety signals. We need a new multi-approach strategy to manage pain.

'Why Re-thinking Pain REALLY Matters' is a webinar series delivered by Flippin' Pain in association with the Scottish Government and NHS Scotland.This is the...

01/04/2023

Hyper-mobility (aka bendy)...

Not everyone who is super flexible has other issues, but of these bendy people there is a group of them who have EDS Ehlers-Danlos Syndrome. EDS diagnosed individuals have some or all of the following issues: body pain (some are misdiagnosed as having fibromyalgia) , gut issues (many test negative for celiac but do much better on a gluten free diet), joints (snap, crackle, pop), skin is loose, POTs (postural orthostatic tachycardia... aka dizzy when standing), anxiety, etc. My observation is that most tend to be cold, and yet the talk, I have posted, says heat is an issue.

Beware that the speaker is not a professional speaker... if you can get passed the ummms (which honestly gave me a headache) there is good information. I learned something new... bleeding is another symptom... thus excessive bruising might be an issue. I would love to do a study with EDS patients and the extra Vit C and see if it helps reduce bleeding.