Niagara Physical Therapy

Niagara Physical Therapy Our experienced team of physical therapists begin with a comprehensive evaluation of your condition. Welcome to Niagara Physical Therapy in Lewiston, NY.

This includes a thorough physical examination, a review of your health and treatment history, and a one-on-one consultation. We believe that each person who receives physical therapy is an individual and should be treated as such. Our Physical Therapists treat all ages for a wide range of medical conditions in a warm, comfortable office setting. In today’s health care system, Physical Therapists a

re experts in the examination and treatment of orthopedic and neuromuscular problems with a goal to improve the function and overall quality of life of the patient.

Exercise of the Week: Thread the NeedleThis weeks exercise is a stretch to improve upper and mid back mobility. Thread t...
06/01/2026

Exercise of the Week: Thread the Needle

This weeks exercise is a stretch to improve upper and mid back mobility. Thread the needle will help reduce upper back and shoulder tightness while promoting better posture.

STEPS:
1. Start on your hands and knees.
2. Slide one arm underneath your body, reaching across as far as comfortable.
3. Allow your shoulder and upper back to gently rotate toward the floor.
4. Hold for 2–3 seconds, then return to the starting position. Repeat 10 times per side.

Tip: If being on your hands and knees is uncomfortable, you can do this same exercise standing against a wall. You would face the wall and have your arm slide across the same way as described above.

As always, move within a comfortable range and stop if you experience pain. Reach out to one of our therapists to schedule an appointment today!

Weekly Exercise: Posterior Pelvic TiltsThis week's exercise is fundamental for advancing core and lower back exercises! ...
05/26/2026

Weekly Exercise: Posterior Pelvic Tilts

This week's exercise is fundamental for advancing core and lower back exercises! Posterior Pelvic Tilts help activate the deep abdominal muscles while gently flattening the lower back against the floor/table/bed. When performed correctly, posterior pelvic tilts can help improve spinal stability and teach your body how to move more efficiently during daily activities and workouts.

STEPS:
1. Lie on your back with your knees bent and your feet flat on the ground approximately pelvis width apart.
2. Imagine a clock on your stomach/pelvis area. Tilt your pelvis so that the clock tips towards 12 o'clock (posterior tilt) and your low back presses firmly against the floor.
3. Have your thumbs placed on the front of your pelvic bone so you can feel the movement. During the movement your pelvis rolls back (posterior tilt) and then back to a relaxed position.
4. Hold for 5 seconds, repeat this with smooth controlled motions for 3 sets of 10.

Tips: Do not hold your breath throughout the movement.

Exercise of the Week: Windshield WipersThis exercise is a stretch for tight hips and lower back. It is a simple way to i...
05/18/2026

Exercise of the Week: Windshield Wipers

This exercise is a stretch for tight hips and lower back. It is a simple way to improve hip mobility and reduce tension through the lower back and core. It can also be used as a great warm-up or recovery stretch for activities or workouts.

Steps:
1. Lay on your back either on the floor or on your bed with knees bent and feet together.
2. Keeping your knees together, slowly drop both knees side to side
3. Move in a controlled motion like windshield wipers
4. Hold briefly or flow continuously for 10–15 reps each side

If lower back or hip pain is holding you back this spring, give us a call to set up an appointment today! And as always, reach out to one of our therapists with questions or concerns.

Exercise of the Week: Bird Dog This weeks exercise focused on core strength, balance, and supporting your lower back. Th...
05/04/2026

Exercise of the Week: Bird Dog

This weeks exercise focused on core strength, balance, and supporting your lower back. This exercise should be performed slow and with control throughout the entire movement. You want to make sure you are not twisting through the back or hips.

Steps:
1. Start on your hands and knees (quadruped position)
2. Keep your core tight and back flat
3. Extend one arm forward and the opposite leg backward
4. Hold for 2–3 seconds, keeping hips level
5. Return to start and switch sides

As always, reach out to one of our therapists with questions or concerns!

04/27/2026

Exercise of the Week: Wall Angels

This exercise helps improve neck, shoulder, and upper back mobility while activating postural muscles.

How to do it:
1. Stand with back against a wall
2. Arms at 90°, elbows and wrists touching wall
3. Slowly raise arms overhead, then return
4. Perform 2-3 sets of 10

04/24/2026

With gardening, yard work, and spring clean-up in full swing, we start to see a big increase in lower back pain this time of year.

At PT, we don’t just treat the pain. We figure out why it’s happening and help you improve mobility, build core and hip strength, as well as move more efficiently during daily tasks.

Don’t let back pain keep you out of the yard this season. Message us to schedule an evaluation and stay active all spring!

04/20/2026

Stretch of the week!

The Wall Calf Stretch

To perform you will stand facing a wall and place your hands on the wall at shoulder height. Step one leg back, keeping it straight and heel flat on the ground. In this position you will bend your front knee and lean forward. You should feel a stretch in the back leg’s calf.

Hold for 20–30 seconds, then switch sides. Perform 3 repetitions on each side.

If any ankle, foot, or leg pain is holding you back, give us a call to set up an appointment today!

04/10/2026

Knee Arthritis?

Staying active is one of the best ways to manage knee arthritis! Movement helps reduce stiffness and keep your joints healthy.

Some tips as we transition into warmer weather:
1. Choose low-impact activities (walking, biking)
2. Strengthen your legs
3. Wear supportive shoes

Physical Therapy can help guide you in the right way to getting back to your hobbies. Feel free to give our office a call to set up an appointment today!

04/06/2026

Neck pain? You’re not alone.

Whether it’s from sleeping wrong, stress, or just everyday life—neck pain can sneak up on anyone. Good news: Physical therapy can help! We work on:

✔️ Loosening tight muscles
✔️ Improving your posture
✔️ Building strength to support your neck
✔️ Helping you move without pain again

If your neck has been bothering you, don’t just push through it let’s fix it.

📍 Come see us and start feeling better!

04/05/2026

Happy Easter from all of us at Niagara Physical Therapy!🌷🐣

Address

732 Cayuga Street
Lewiston, NY
14092

Opening Hours

Monday 8am - 3pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+17167547220

Website

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