Niagara Physical Therapy

Niagara Physical Therapy Our experienced team of physical therapists begin with a comprehensive evaluation of your condition. Welcome to Niagara Physical Therapy in Lewiston, NY.

This includes a thorough physical examination, a review of your health and treatment history, and a one-on-one consultation. We believe that each person who receives physical therapy is an individual and should be treated as such. Our Physical Therapists treat all ages for a wide range of medical conditions in a warm, comfortable office setting. In today’s health care system, Physical Therapists a

re experts in the examination and treatment of orthopedic and neuromuscular problems with a goal to improve the function and overall quality of life of the patient.

08/31/2026

“Why Does My Pain Keep Coming Back?”

Temporary relief is great, but what if the pain keeps returning?

Recurring pain can sometimes be related to:
🔹 Muscle weakness
🔹 Limited mobility
🔹 Poor movement mechanics
🔹 Repetitive activities
🔹 Poor posture
🔹 Previous injuries
🔹 Lack of strength or endurance

Physical therapy can help identify contributing factors and create a plan to address the cause, not just the symptoms. Don't keep treating the same problem over and over. Let's figure out why it's happening! Give us a call today to set up an evaluation.

08/29/2026

We are one month away from Lewiston's Harvest & Hops Festival! On September 26th and 27th, we will have another Informational Physical Therapy Booth where you can learn more about how physical therapy can help you!

Our licensed physical therapists & physical therapist assistants will be there to answer your questions, share resources, and provide tips for staying healthy and active.

We look forward to another fun weekend! Come say hi, grab some free resources, and learn how PT can support your health!

08/24/2026

Exercise of the Week: Step Ups

Looking to improve your leg strength, balance, and stair-climbing ability? Step-ups are a simple exercise with a big functional benefit!

✅ Strengthens the quads & glutes
✅ Improves single-leg stability
✅ Helps with stair navigation
✅ Builds functional lower-body strength

Try it:
1. Step onto a sturdy step with one foot, drive through your heel, and bring the opposite foot up.
2. Slowly step back down and repeat.
3. Complete 2–3 sets of 8–12 reps per leg. Focus on controlling the movement rather than using momentum!

08/21/2026

Does your heel hurt with your first steps in the morning? You may be experience what is known as Plantar Fasciitis. Plantar fasciitis is a common cause of pain around the bottom of the heel and foot.

You may notice:
-Pain with your first steps after getting out of bed
-Heel pain after sitting for a while
-Pain with prolonged standing or walking
-Tightness in the calf or foot

Physical therapy can help address those limitations by working on your foot and ankle flexibility, strength, and balance. We can also discussion proper footwear and walking or running habits.

If foot pain is keeping you from walking, exercising, or enjoying your daily activities, a PT evaluation may help. Give our office a call today!

Some great information regarding kids returning to sports this fall and school year! Physical Therapy can help reduce th...
08/18/2026

Some great information regarding kids returning to sports this fall and school year! Physical Therapy can help reduce the risk of injury and give a well rounded assessment to what your child may need before returning to sports.

Give our office a call today to set up an appointment!

08/14/2026

Are you having lower back pain or "sciatica"? Sciatica describes symptoms caused by irritation or compression of the sciatic nerve.

Common symptoms can include:
➡️ Low back or buttock pain
➡️ Pain traveling down the leg
➡️ Numbness or tingling
➡️ Weakness
➡️ Symptoms that worsen with certain positions or activities

Physical therapy can help identify contributing factors and develop an individualized plan to improve mobility, strength, and function.

Have questions about your symptoms? We’re here to help! Give our office a call to schedule an appointment today!

This weeks Rebus puzzle! Try and solve it but remember do not comment your answer. The answer will be posted at the end ...
08/11/2026

This weeks Rebus puzzle! Try and solve it but remember do not comment your answer.

The answer will be posted at the end of the week!

08/10/2026

Exercise of the Week: Sit-to-Stand

Want to improve your leg strength and make everyday activities easier? Try the Sit-to-Stand!

This simple exercise helps strengthen the muscles you use for getting up from a chair, getting in and out of your car, climbing stairs, moving around your home, and more.

Steps:
1. Sit toward the edge of a sturdy chair.
2. Place your feet about hip-width apart.
3. Lean forward slightly and stand up.
4. Slowly lower yourself back down with control.
5. Try 2–3 sets of 8–12 repetitions.

💡 Challenge: Try it without using your hands!

As always, exercise should be comfortable and controlled. Need help improving your strength or balance? Our PT team is here to help! Contact us today to schedule an evaluation!

08/04/2026

Exercise of the Week: Wall Angels

This exercise helps improve posture, strengthens the upper back and shoulder muscles along with increasing shoulder mobility. It can be helpful for people who spend long hours sitting at a desk.

How to do it:
1. Stand with your back against a wall, feet a few inches away.
2. Keep your head, upper back, and hips gently touching the wall.
3. Bend your elbows to 90° to form a "goalpost" position.
4. Slowly slide your arms overhead while keeping them as close to the wall as possible.
5. Return to the starting position with control.

Perform: 2–3 sets of 10–15 repetitions.

Move only through a comfortable range. Stop if you experience sharp pain. And as always if you need help with persistent neck, shoulder, or back pain give us a call today to schedule!

Today is Lauryn's last day at our office! She is finishing up her first clinical experience and is moving onto the next ...
07/31/2026

Today is Lauryn's last day at our office! She is finishing up her first clinical experience and is moving onto the next semester of school! Thank you and good luck in the future Lauryn!

Address

732 Cayuga Street
Lewiston, NY
14092

Opening Hours

Monday 8am - 3pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+17167547220

Website

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