The Health Studio

01/22/2023

If it is not as easy for you to rest as work, do you really have discipline?

11/15/2021

I have sea salt stones in my hands.
I have a few open spots this week.

Ease that tension on the table. Take your tissue with you.

10/30/2021

https://handsonhealthnc.com/blog/how-massage-therapy-helps-to-regulate-the-autonomic-nervous-system-2014/

Your nervous system helps to regulate internal organs and involuntary movement in the body. It is divided into two branches: the parasympathetic nervous system: controls the relaxation response, and the sympathetic nervous system: controls the fight or flight response. These branches operate complem...