Lexington Salt Cave & Wellness

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Lexington Salt Cave & Wellness A magical feeling space to help you relax, restore, and rejuvenate! RELAX, REFRESH, RESTORE!
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A magical feeling sanctuary featuring our pink Himalayan Salt Cave (salt therapy), yoga, massage, infrared sauna, foot soaks, Reiki, sound healing, astrology, intuitive readings + more! Visit us for a uniquely rejuvenating wellness experience, featuring our pink Himalayan Salt Cave! Enjoy Halotherapy (dry salt therapy), a natural treatment that can boost respiratory and skin health, as well as other holistic modalities that include Massage Therapy, Yoga, Reiki, Ionic Foot Detox, Infrared Sauna, Acupuncture, Sound Healing, Intuitive Consulting, Coaching, and more! We offer private group sessions, corporate wellness, events, and workshops!

✨ More wellness. More savings.✨Make wellness a ritual, not a once-in-a-while treat!Choose from Salt, Sweat or Flow Membe...
10/15/2026

✨ More wellness. More savings.✨

Make wellness a ritual, not a once-in-a-while treat!

Choose from Salt, Sweat or Flow Memberships and enjoy exclusive pricing on Salt Cave sessions, infrared sauna, and yoga classes, plus 10% off retail and a special year-end gift! 🎁

🌿 Choose an individual membership or combine all three for the ultimate wellness experience!

Your wellness. Your ritual. Your best self. ✨

Visit our website or call us explore options.

Infuse a little magic into your self-care ritual. Indulge your inner enchantress with our newest seasonal foot soak! 🌙Mo...
10/14/2026

Infuse a little magic into your self-care ritual. Indulge your inner enchantress with our newest seasonal foot soak! 🌙Moonspell - A dreamy botanical soak infused with fragrant florals and soothing herbal aromas, conjured to transform your foot soak into a spell of serenity, self-love, and lunar magic.
Ingredients:
Pink Himalayan Salt
Epsom Salt
Dried Lavender Buds
Chamomile Flowers
Dried Rose Petals
Coconut Milk
Coconut Oil
Lavender Essential Oil

This is your invitation to unwind, recharge, and indulge in a little everyday magic.
Call us or book your 30-minute Herbal Foot Soak online and bring your coven (up to four per group). Ask about our DIY Bath Salt Bar and make it a girls day with a little magic to take home!

🍂 Your fall wellness ritual starts here. As the seasons change, give your body and mind the extra care they deserve.Regu...
10/13/2026

🍂 Your fall wellness ritual starts here.
As the seasons change, give your body and mind the extra care they deserve.

Regular visits to our soothing Salt Cave offer a peaceful way to relax, unwind, support respiratory comfort, and give your nervous system a much-needed break from the stress of everyday life.

Make this the season you prioritize YOUR Wellbeing!

🍁 Ask us about our Unlimited Membership! Enjoy more opportunities to relax and recharge, plus exclusive perks like:
🤎 10% off all retail
🎁 A special holiday gift
✨ Unlimited opportunities to make self-care part of your routine!

Your wellness is worth investing in. Come breathe, relax, and restore with us this fall. 🍂



📸 Vanessa Alonso

Join us for Laughter Yoga🧘‍♀️ in the studio and discover the amazing benefits of laughter! No flexibility or sense of hu...
10/11/2026

Join us for Laughter Yoga🧘‍♀️ in the studio and discover the amazing benefits of laughter!

No flexibility or sense of humor required!!

Laughing for no reason is a purely physical process that uses simple breathing techniques and fun laughter exercises to elicit laughter, without relying on humor, jokes, or comedy.

Laughter’s medicine can decrease stress and anxiety, improve your mood, strengthen your immune system, oxygenate the body, and is a natural pain killer.

It’s based on the scientific fact that the body cannot tell the difference between fake and real laughter. By practicing laughter as an exercise, you learn how to access the medicine of laughter whenever you need it, regardless of the world around you.

Our class will combine laughter exercises, deep breathing, and meditation, giving you the ability to release tension in your body and your mind.

You get to laugh, release, relax, and rejuvenate!

Bring a friend and share the joy of laughter!

Everyone can participate, as the class can be modified for all ages and abilities.

Class starts at 7pm EST on these Tuesdays:
October 20
December 15

Save the dates!!

Location: Lexington Salt Cave STUDIO
309 N Ashland Ave, (859)-396-2349

Laugh like you’ve never laughed before and join us!

Please register using this link:
https://lexsaltcave.as.me/?appointmentType=86978820

Or reach out to Jaime directly for other registration options:
[email protected]

You can also join online the 1st Tuesday of every month!

10/09/2026

🍂 Your fall wellness reset starts here.

As the weather patterns evolve, it’s time to turn up the self-care. Invest in rituals that help you unwind, recharge, and prioritize your well-being all season long.

✨ Our Sacred Pause Wellness Day Pass includes:

🧂 Community Salt Cave Session — Explore halotherapy as part of your respiratory wellness routine.

🦶 Relaxing Foot Soak (Ionic Detox or Herbal) — Warm up, unwind, and give yourself a moment to simply BE.

🔥 Full Spectrum Infrared Sauna — Enjoy soothing heat, deep relaxation, and potential cardiovascular benefits.

💎 Plus, take home a complimentary salt stone and affirmation card to keep your wellness intentions close!

Need a little more? Include a massage or Reiki session with the Restoration Ritual day pass!

Because feeling your best starts with making YOU a priority.

Call us to plan your wellness reset or purchase a day pass certificate online.

Why not invest in YOU? There is so much to see and do in the Bluegrass this time of year. And we love to pamper our peep...
10/08/2026

Why not invest in YOU? There is so much to see and do in the Bluegrass this time of year. And we love to pamper our peeps with salty self care. But how about some self education that really sticks with you? Classes that allow you to discover ways to be your best self and offer valuable knowledge that you can take home? We have two new opportunities to foster growth and self love 🫶:

Saturday, October 10, 2-4:30pm ($50.00)
Understanding Intuition with Colin Chipps
Join us in our beautiful yoga studio for an exciting exploration of intuition! Explore the fascinating connections between intuition, perspective, embodiment, spirituality, personal growth, and transformation. This class features brand-new information and fresh perspectives that Colin is sharing for the first time! Whether you’re just beginning your intuitive journey or have years of experience, you’ll gain fresh insights and practical ways to deepen your connection with your intuition. Led by Colin Chipps, founder of The Lexington Intuitive Center with 30+ years in practice. Chairs provided.

Saturday, October 17, 12:30-2pm ($40)
Menopause-Informed Movement Workshop with Lisa King
Join Lisa King, certified Menopause Movement Coach & Yoga Teacher for an overview of what happens to the body & brain during menopause, including how shifting hormones can impact energy, sleep, stress, strength, mobility, & overall well-being. Then we’ll enjoy a menopause-informed yoga practice to support strength, mobility, nervous system regulation, & connection to your body. No experience needed. You’ll leave with practical tools & a digital copy of Menopause Basics 101. Held in our light filled yoga studio. Space is limited.

You can register for all classes at www.lexsaltcave.com/events

Curious about how menopause changes your body—and how movement can help you feel stronger, calmer, and more at home in i...
10/07/2026

Curious about how menopause changes your body—and how movement can help you feel stronger, calmer, and more at home in it? Join Lisa King, certified Menopause Movement Coach and Yoga Teacher for this unique workshop in our gorgeous yoga studio Saturday, October 17th at 12:30pm.

The 90-minute session begins with a simple, approachable overview of what happens to the body and brain during menopause, including how shifting hormones can impact energy, sleep, stress, strength, mobility, and overall well-being.

Then, we’ll put that knowledge into practice with a menopause-informed yoga session designed to support strength, mobility, nervous system regulation, and connection to your body. No yoga experience required—just come as you are. You’ll leave with a better understanding of your changing body, practical movement tools you can use in your everyday life and a digital copy of Lisa’s mini guide: “Menopause Basics 101”.

Menopause-Informed Movement Workshop $40 - Saturday, October 17 12:30-2pm in the yoga studio.
Register at www.lexsaltcave.com/events

Immerse Yourself in Sound & Stillness! Join us for Frequency Friday October 23, 7-8pm ($40). Step away from the noise of...
10/06/2026

Immerse Yourself in Sound & Stillness! Join us for Frequency Friday October 23, 7-8pm ($40). Step away from the noise of everyday life and join us for a deeply relaxing hour-long sound meditation experience in the soothing atmosphere of our yoga studio.

Let the vibrations and tones of healing instruments wash over you as Ronnie
Brown of Continuum Sound Healing guides you into a peaceful, meditative state. Experience the rich sounds of: Gongs; Singing Bowls, Sitar, Chimes
Percussion, Handpan…and more!

Simply lie back, get comfortable, and allow the sounds to create space for deep relaxation, rest, and renewal. 💫

We’ll provide:
🧘 Mats
🛌Yoga Blankets
🤍 A limited number of bolsters

Feel free to bring anything that helps you feel extra comfortable, along with a water bottle.

Come as you are. Leave feeling restored. ✨

Space is limited — reserve your spot and give yourself the gift of stillness.

Book online: www.lexsaltcave.com/events

10/04/2026

Not just a place to relax.
A place to breathe, restore & reset. ✨

A hidden wellness ritual that may offer clearer breathing, sinus support, seasonal allergies, skin wellness + deep restoration.

Step inside The Cave.
Your body will thank you. 🧂🤍

Starter pack:
5 sessions • $140
OR
Unlimited • $88/month

Address

309 N. Ashland Avenue, Suite 180
Lexington, KY
40502

Opening Hours

Monday 11am - 5pm
Tuesday 10am - 6pm
Wednesday 11am - 6pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 12pm - 5pm
Sunday 1pm - 4pm

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