UK HealthCare Weight Loss Surgery Clinic

06/18/2026

Check out this video for helpful mindset shifts after weight loss surgery!

I’ve had the privilege of working with bariatric patients since 200...

06/17/2026

Reading a nutrition facts label can seem overwhelming at first. Here are some facts to make that label easier!!

06/16/2026

🌟 Tip for Success! 🌟
Are you on a 1200, 1400, 1600, 1800, or 2000-calorie plan? Knowing how to spread those calories throughout your day is just as important as what you eat.
✨ Smart calorie spacing can help you:
✅ Boost your metabolism
✅ Stay full and energized
✅ Support healthy weight loss or maintenance
Whether you're post-op or years into your journey, consistent, balanced meals = long-term success!
Let food fuel your progress! 💪
Reach out to UK HealthCare Weight Loss Surgery for more information, by calling (859) 562-1999.

06/15/2026

We believe in you here at UKHC Weight Loss Surgery!!

06/12/2026

Flexibility is so important in your healthy lifestyle journey.

Let's RELAX! After a tough workout, you deserve a refreshing post-w...

06/11/2026

How has the bariatric plate method helped you in your weight loss?

06/10/2026

✨ Steps to Success After Bariatric Surgery ✨
Here are 5 key habits that support long-term success on your post-op journey:
1️⃣ Stick to a Meal Structure
Eating meals at regular times helps keep your metabolism steady and your hunger in check.
2️⃣ Keep a Food Journal
Tracking what you eat increases accountability and provides insight into your habits. Sharing it with your dietitian can help celebrate wins and guide helpful adjustments. (Try a free app like MyFitness Pal).
3️⃣ Be Mindful with Starches & Sweets
High-starch and sugary foods move through the pouch quickly, which can increase hunger. Patients who prioritize protein and veggies typically feel more satisfied and in control.
4️⃣ Go Protein-First
Always start your meals with protein. It helps you hit your daily goal and keeps you fuller, longer — more so than carbs or even veggies alone.
5️⃣ Stay Hydrated
Dehydration is common after surgery and can lead to fatigue, headaches, and even hospital visits. Aim for at least 64 oz of fluid daily, sipping slowly between meals.
You've got this! 💪 New habits take times, and every small step builds toward big success.

06/10/2026

We sure have the best!!

06/09/2026

🥶🍓 Cool down with a treat that loves you back!
These Bariatric Friendly Yogurt Popsicles are loaded with protein, fiber, and natural sweetness—perfect for hot days or a healthy snack that won’t derail your goals. 💪✨
Made with non-fat Greek yogurt, oats, and your favorite berries, they’re as simple to make as they are delicious. Just mix, freeze, and enjoy! 😋
📌 Screenshot the recipe to save it for later!
Nutrition per popsicle:
✅ 75 calories
✅ 0.6g fat
✅ 11g carbs
✅ 1.5g fiber
✅ 4g sugar
✅ 5g protein

06/08/2026

If you or someone you know is wanted to learn more about weight loss surgery options, give us a call to schedule a consultation at 859-562-1999.