Proof Fitness

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Proof Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Proof Fitness, 230 W Main Street #750, Lexington, KY.

Having pain? Check out Wellward. Dr. Daneesh is John Hopkins Trained and MD Anderson Fellowship Trained Physician.
09/29/2026

Having pain? Check out Wellward. Dr. Daneesh is John Hopkins Trained and MD Anderson Fellowship Trained Physician.

Labor Day at Proof Fitness!🇺🇸🇺🇸We’re OPEN normal hours 5AM–9PM at both locations!Labor Day Classes:Tates Creek — SHRED @...
09/03/2026

Labor Day at Proof Fitness!🇺🇸🇺🇸

We’re OPEN normal hours 5AM–9PM at both locations!

Labor Day Classes:
Tates Creek — SHRED @ 9:30AM
West Main — Tabata @ 9:30AM

08/27/2026

A little workout inspo from trainer Jessica Fernandez

Jessica is sharing some of her favorite exercises to build a strong upper body. Give them a try next time you’re in the gym!

MEET THE TRAINERS The faces behind the training. We’ve got a team of trainers who know how to push you, challenge you, a...
08/11/2026

MEET THE TRAINERS

The faces behind the training. We’ve got a team of trainers who know how to push you, challenge you, and help you get the most out of every workout.

Swipe through to meet our personal training team, learn a little more about each of them, and find out who you might want in your corner for your next goal. 💚

08/01/2026

Blake & Brett picked up a shift today… not sure they’ll be on next week’s schedule.

Thankfully, they’re much better at making friends than answering phones. Proof’s daycare is full of moments like these, and we wouldn’t have it any other way!

07/19/2026

When it comes to soccer, we’ll leave the predictions to the pros.

A few weeks ago, we asked players from our partners at Lexington SC who they thought would bring home the World Cup trophy.
Here’s what they had to say:

Today! Join us for our 5:30 Pilates with zee
07/15/2026

Today! Join us for our 5:30 Pilates with zee

07/13/2026

Asking our members what they’re listening to!🎧

07/10/2026

If you’ve ever been to Proof, you’ve probably met Elisabeth Newman, and if you have, you know exactly why so many people ask to train with her.

Her clients describe her as encouraging, knowledgeable, motivating, and someone who genuinely cares about every person who walks through our doors. This video says more than we ever could.

If you’ve ever wondered what personal training is really about, this is it. It’s much more than workouts or counting reps. It’s building confidence, creating accountability, and having someone in your corner who believes in you every step of the way. We would love to help you start your own journey at Proof. DM us to make your change.

We love you! Elisabeth Newman

07/04/2026

Could you imagine the joy we had seeing this video sent in all the way from the Middle East. When we say we have the most amazing members, we mean it! Thankful for all our troops and those who have made today possible🇺🇸 Happy 4th to all our members and Happy 250 America! ❤️💙

Address

230 W Main Street #750
Lexington, KY
40507

Telephone

+18595590230

Website

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