What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

CBTeam OCD and Anxiety Specialists, 81 Hartwell Avenue, Lexington, MA (2026)

A Behavioral Health Clinic that provides the knowledge, structure, and tools to overcome OCD and anxiety in an open and supportive environment.

09/01/2026

September is National Self-Care Awareness Month—a reminder that caring for yourself can take many forms.

Self-care might look like resting, moving your body, spending time outdoors, connecting with people you trust, enjoying a favorite activity, or simply pausing long enough to notice what you need.

It does not have to be elaborate or perfect. Small, intentional choices can support your mental, emotional, and physical well-being over time.

This month, consider asking yourself:
What is one kind thing I can do for myself today?

08/06/2026

☀️🧠 Courageous Kids Summer Program

Looking for meaningful support for your child this summer? CBTeam’s Courageous Kids Summer Program is designed for children ages 7–15 navigating anxiety and OCD.

📅 August 17–21, 2026
🕘 9:00 AM – 2:00 PM (Monday–Friday)
📍 Lexington, MA

This engaging, week-long program blends:
✔️ CBT skills for managing anxiety and uncertainty
✔️ Guided ERP “bravery” challenges
✔️ Peer connection with kids who truly understand
✔️ Interactive games, crafts, and team activities
✔️ Fun guest experiences (yes—even reptile shows!)

In just one week, kids build confidence, practice real-life skills, and take meaningful steps forward in a supportive environment.

To register email: [email protected]

08/03/2026

August is National Wellness Month—a reminder that wellness isn't about perfection. It's about making small, intentional choices that support your overall well-being.

We know that mental wellness looks different for everyone. Some days, it might mean practicing an exposure you've been avoiding. Other days, it could be taking a walk, setting a boundary, reaching out to a friend, or simply giving yourself permission to rest.

This month, challenge yourself to focus on progress over perfection. Small, consistent actions can lead to meaningful change over time.

Ask yourself:
• What helps me feel grounded?
• What habit supports my mental health?
• What's one small step I can take today?

Your wellness journey doesn't have to be all-or-nothing. Every step forward counts.

💙 Here's to caring for your mind, body, and overall well-being—one day at a time.

07/29/2026

Introducing Courageous Teens: A Social Anxiety Intensive Program

Friendships. School. Meeting new people. Speaking up in class. For teens with social anxiety, everyday situations can feel overwhelming.

CBTeam's Courageous Teens program is designed to help teens build confidence, practice social skills, and face social fears in a supportive, structured environment.

Does your teen:
✔️ Avoid social situations because of anxiety?
✔️ Feel nervous meeting new people?
✔️ Worry about being judged or embarrassed?
✔️ Have difficulty starting conversations?
✔️ Want to feel more confident socially?

This week-long intensive combines evidence-based strategies, real-world practice, and peer support to help teens take meaningful steps toward greater confidence and connection.

📅 August 3–7, 2026
🕚 11:00 AM – 2:00 PM
📍 CBTeam, Lexington, MA
📧 [email protected] for more information or to register

07/02/2026

BIPOC Mental Health Awareness Month

July is BIPOC Mental Health Awareness Month, a time to recognize the unique experiences, challenges, strengths, and resilience of Black, Indigenous, and People of Color communities.

Mental health does not exist in a vacuum. Culture, community, identity, lived experiences, and systemic barriers can all shape how people experience mental health concerns—and how they access support.

This month serves as a reminder that:
✨ Mental health care should be accessible to everyone
✨ Representation matters
✨ Cultural humility and understanding matter
✨ Seeking support is a sign of strength, not weakness

At CBTeam, we believe compassionate care begins with listening, learning, and honoring each person's unique story. We are committed to creating a space where individuals feel respected, supported, and empowered on their mental health journey.

Together, let's continue working toward a future where mental health care is inclusive, equitable, and available to all.

Address

81 Hartwell Avenue
Lexington, MA
02421

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+17819186860

Website

https://cbteam.org/

Alerts

Be the first to know and let us send you an email when CBTeam OCD and Anxiety Specialists posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CBTeam OCD and Anxiety Specialists:

CBTeam OCD and Anxiety Specialists