Body, Mind, & Spirit Holistic Wellness Coaching

08/29/2026

Allow me to nerd 🤓 a bit. Baby, I’m burnin! 🔥 Did you know that a great indicator of cardiovascular fitness is heart rate recovery? This is how quickly our heart rate goes from peak territory to a lower rate. A good recovery rate is a drop of 18-20 beats per minute.

We build toward this with any cardio!! Every effort, every walk, every jog, and every run counts.
Body, Mind, & Spirit Holistic Wellness Coaching

08/01/2026

08/01/2026

7/31/26: Friday, I’m in love run. 🏃‍♀️ Last run of this month. Got it in before an appointment with my Neurologist. I don’t know what will happen or where everything is going, but I can be here, now, in this moment. It’s all we have.

08/01/2026

7/31/26: Friday, I’m in love run. 🏃‍♀️ Last run of this month. Got it in before an appointment with my Neurologist. I don’t know what will happen or where everything is going, but I can be here, now, in this moment. It’s all we have.

07/30/2026

7/30/26: There she goes! 🏃‍♀️

07/30/2026

7/29/26: I’ve got the power workout! 🏋️‍♂️ 💥 I felt this one. When you’re shaking but refuse to give up on that last rep… you’re getting stronger by pushing the limit. 👏💪

07/30/2026

7/28/26: Push it real good!

07/30/2026

7/28/26: Push it real good!

07/30/2026

7/27/26: She put in that work! Getting stronger with each workout. I tweaked my finicky shoulder last week and immediately dialed everything back. She’s back in action now. 👏💪