Ford’s Fitness Center

09/07/2026

09/07/2026

Labor Day plans? Make time for a lift. 💪 Ford’s Fitness Center will be open Monday from 8 AM to 2 PM, so stop in, train hard, and enjoy the rest of your holiday.

09/02/2026

Fords is completely outfitted with all the things you need. Tons of weight, the largest leg room in the area AND a posing room. Checking your pump? Practicing your routine? You can do that here. Tag us in your photos to get featured! Fords Fitness Center has all you need to build your better body!

09/01/2026

💪💕 **LADIES, IT’S TIME TO LIFT!** 💕💪

We’re excited to introduce the **LV Ladies Lift Club** — a monthly fitness event created for women in the **Lexington & Versailles area** to get stronger, connect, support one another, and have FUN!

🎉 **KICKOFF PARTY**
📅 Sunday, September 13th
⏰ 4:30 PM
📍 Ford’s Fitness Center

✨ **Here’s what to expect:**
🛍️ 4:00–5:00 PM — Vendors & community partners
🤝 4:30 PM — LV Ladies Lift Club kickoff
🔥 5:00 PM — Group workout

This is just the beginning! We’ll meet **monthly on Sundays**, rotating between **Falling Springs and Ford’s Fitness Center**.

💗 **MEMBERSHIP EXCHANGE:**
Falling Springs members can attend events at Ford’s **FREE**, and Ford’s members will receive the same benefit when we meet at Falling Springs!

Whether you’re a fitness pro, just getting started, or somewhere in between — **ALL LADIES ARE WELCOME!** 🙌

Come meet new people, get stronger, support our community, and be part of something we’re building **together**. 💪💕

📩 **For details:** Tefany Bleuel
[[email protected]](mailto:[email protected])

**Tag your workout girls and share this post!** 👯‍♀️💗

08/31/2026

Summer might be winding down, but it’s still HOT enough to show off all your gains with a fords stringer. Stop by the front desk and grab yours today!

08/30/2026

Two weeks away! Can’t wait to have all the ladies out!

08/27/2026

Shoulders change the look of your entire physique. The dumbbell overhead press is a staple for building that width and roundness through the delts while also hammering the triceps. Stay braced, keep the elbows slightly forward, press with control, and own the negative on every rep. Quality reps build quality muscle.

08/25/2026

45 years of iron, sweat, and muscle.

We’re bringing it back to where it started. The Ford’s Fitness Center 45th Anniversary Tee is inspired by the original 1981 Ford’s look and the generations of lifters who built this place.

Since 1981. Still old school. Still Ford’s.

08/21/2026

Sun’s out. Plates are loaded. Time to take the workout outside.

The Yard at Ford’s gives you the chance to train the way bodybuilding was meant to feel: heavy weight, fresh air, and a ridiculous pump.

Come see why Ford’s Fitness Center is built different.