Foster Medical

Foster Medical Helping you look, feel & live your best✨
Hormones • Weight Loss • Primary Care • Real Results❤️‍🔥🩺
Visit our aesthetics page at Foster Aesthetics🧖🏼‍♀️
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After age 30, we naturally begin losing muscle mass. While the process is gradual, it can impact strength, balance, meta...
06/18/2026

After age 30, we naturally begin losing muscle mass. While the process is gradual, it can impact strength, balance, metabolism, mobility, and overall quality of life over time. ⏰‼️

The good news? Muscle health is something you can actively support.

Two of the most effective strategies are resistance training and consuming adequate protein throughout the day. Together, they help preserve lean muscle mass, support recovery, and promote healthy aging. 😌💪🏼

Many adults are surprised to learn they’re not meeting their daily protein needs. That’s where a high-quality protein supplement can be a simple and convenient addition to your routine. One of our clinic favorites is the Thorne Whey Protein Isolate. A clean, easily digestible protein designed to help support muscle maintenance, recovery, and overall wellness.

Whether your goal is maintaining strength, supporting an active lifestyle, or simply feeling your best as you age, protein matters. Not sure where to start? Our team can help you determine your individual protein needs and create a plan that fits your lifestyle!🧡💫

📍 Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

Men’s Health Awareness Month 💙🩺The men who take care of everyone else often take care of themselves last.The husband.The...
06/15/2026

Men’s Health Awareness Month 💙🩺

The men who take care of everyone else often take care of themselves last.

The husband.
The dad.
The grandfather.
The provider.
The friend everyone calls when they need help.

This Men’s Health Awareness Month, we want to remind the men in our community that your health matters too.

Preventive care isn’t about looking for problems. It’s about protecting your future, maintaining your quality of life, and staying healthy enough to keep doing what you love.

Don’t wait until something feels wrong to make your health a priority.

📍 Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

You’ve probably heard people talk about fasting for weight loss, inflammation, mental clarity, longevity, or even cellul...
06/11/2026

You’ve probably heard people talk about fasting for weight loss, inflammation, mental clarity, longevity, or even cellular repair… but what’s actually happening inside your body as the hours pass? 🤔⏰

The truth is, your body doesn’t simply “stop eating.” It begins shifting through different metabolic states, changing how it produces energy, regulates hormones, and supports repair processes.

From decreasing insulin levels to increased fat utilization and autophagy, fasting triggers a series of adaptations designed to help the body function during periods without food.🚫🥑🍓🍑🥬

Swipe through for a breakdown of what may be happening at each stage of a fast. ➡️✍🏼

⚠️ Fasting is not appropriate for everyone. If you are pregnant, breastfeeding, underweight, have a history of disordered eating, diabetes, or certain medical conditions, speak with your healthcare provider before attempting extended fasting.

Have you ever tried intermittent fasting or a longer fast? We would love to hear your experience below!👇🏼

📍Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

SUPPLEMENT SPOTLIGHT ✨Eidon Ionic Minerals | Boron Liquid ConcentrateBoron is a trace mineral that plays an important ro...
06/08/2026

SUPPLEMENT SPOTLIGHT ✨
Eidon Ionic Minerals | Boron Liquid Concentrate

Boron is a trace mineral that plays an important role in healthy aging, hormone balance, bone health, and overall wellness yet it’s often overlooked.

Potential benefits of boron supplementation may include support for:

🦴 Bone health and healthy calcium/magnesium metabolism
🌞 Hormone balance and vitamin D utilization
💪🏼 Joint comfort and a healthy inflammatory response
🧠 Cognitive function and brain health

We love Eidon Ionic Minerals for its highly bioavailable liquid formula designed for easy absorption and daily wellness support.

As always, supplementation should be personalized to your individual health needs and wellness goals. Personalized wellness starts with the right support, and our providers are here to help build a supplement regimen tailored specifically to your body and goals.💊🍃

📍Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

Health Coach Tip Of The Week🌿🏋🏼Your body performs best when it’s properly fueled. Relying on fasted workouts and energy ...
06/04/2026

Health Coach Tip Of The Week🌿🏋🏼

Your body performs best when it’s properly fueled. Relying on fasted workouts and energy drinks alone can increase stress on the body, affect recovery, and lead to energy crashes later in the day.

While caffeine may give a temporary boost, it cannot replace balanced nutrition. Prioritizing protein, hydration, and nutrient dense meals before and after movement can help support steady energy, muscle recovery, metabolism, hormone balance, and overall wellness.♥️✨

Small habits repeated consistently often make the biggest difference over time. Stay tuned for upcoming tips and simple pre-workout meal ideas to help support energy, performance, and recovery.

📍Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

Dr. Foster’s Tip Of The Week ✨Peptide therapy isn’t one size fits all. Different peptides are used to support different ...
06/01/2026

Dr. Foster’s Tip Of The Week ✨

Peptide therapy isn’t one size fits all. Different peptides are used to support different goals, from longevity and cognitive wellness to recovery, performance, and body composition.

One of Dr. Foster’s favorite peptide combinations for longevity is alternating Epitalon + Pinealon. This peptide pairing is commonly used to support cognitive clarity, restorative sleep, healthy aging, and overall well-being.🧠💫

But as we move into summer, there’s another peptide that we strongly recommend… Follistatin.

Often used for body composition and performance. Follistatin works by helping regulate myostatin, a protein that limits muscle growth. This makes it a popular option for those focused on:

🌿 Lean muscle gain
🌿 Recovery and performance
🌿 Strength and endurance
🌿 Body recomposition goals
🌿 Overall vitality
🌿 Works great in combination with GLP-1’s

While Epitalon + Pinealon focus on longevity and optimization, Follistatin is becoming a go-to peptide for patients wanting to feel stronger, leaner, and more energized heading into summer.🌸💪🏼⚡️

Interested in learning which peptide protocols may be right for you? Call us to schedule an appointment and our providers will curate a personalized wellness plan designed around your goals!

📍Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

Your morning routine does more than “set the tone” for the day. It directly impacts your energy levels, focus, mood, sle...
05/28/2026

Your morning routine does more than “set the tone” for the day. It directly impacts your energy levels, focus, mood, sleep quality, hormones, and even stress response.☀️

Small habits practiced consistently can make a huge difference in how you feel mentally and physically throughout the day. From hydration and morning sunlight to movement and balanced meals, supporting your body early in the day helps create more stable energy instead of constant crashes and burnout. 💤😪➡️😁👍🏼

You don’t need a perfect routine. You just need one that works for you and supports your overall wellness.🌿✨

Which morning habit makes the biggest difference for you? Comment yours below!👇🏼

📍Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

This Memorial Day, we honor and remember the brave men and women who gave their lives in service to our country. Their s...
05/25/2026

This Memorial Day, we honor and remember the brave men and women who gave their lives in service to our country. Their sacrifice is the reason we are able to live freely and gather with the people we love.♥️🤍💙

In observance of Memorial Day, Foster Medical Clinic will be closed today Monday, May 25th. We will be back in clinic Tuesday at 8:00 AM.

We hope everyone has a safe and meaningful holiday as we take time to reflect and remember. ✨🇺🇸

You’re doing everything “right”… so why isn’t your body responding?🤔⁉️Weight gain (or difficulty losing weight) isn’t al...
05/21/2026

You’re doing everything “right”… so why isn’t your body responding?🤔⁉️

Weight gain (or difficulty losing weight) isn’t always about discipline. It can be your hormones working behind the scenes. Things like stress, blood sugar imbalance, thyroid function, and s*x hormones all play a role in how your body stores fat and uses energy.

That’s why quick fixes don’t work long-term. You have to address the root cause.

At Foster Medical, we look beyond the surface to help you understand what your body actually needs.✍🏼🩺

If you’ve been feeling stuck, this could be your missing piece.

📍Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

What if your grocery list was actually working for you, not against you? 👀The truth is, your skin, energy, hormones, and...
05/18/2026

What if your grocery list was actually working for you, not against you? 👀

The truth is, your skin, energy, hormones, and even cravings are all directly tied to what you fuel your body with. When your cart is filled with whole, nutrient-dense foods like quality proteins, healthy fats, and colorful produce, your body has what it needs to function optimally.

Think of it this way…

🥑 Balanced meals = stable blood sugar
🥑 Stable blood sugar = fewer cravings, better energy, and improved overall health

This is the foundation for:

✨ Lean muscle support
✨ Fat loss
✨ Clearer, healthier skin
✨ Reduced inflammation
✨ Better digestion & hormone balance

No extremes. No restriction. Just giving your body the essentials it’s been asking for.

Small changes in your grocery cart can lead to big changes in how you feel every single day.👍🏼🍓🥗🥩

📍Foster Medical Clinic
670 Perimeter Dr
Lexington, KY 40517

📲 859-300-6006

Address

670 Perimeter Drive
Lexington, KY
40517

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+18593006006

Alerts

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