TriFit Physical Therapy & Performance

05/26/2026

Building strength and getting back to doing what you love at your best.

PT looks different here.

05/20/2026

Joe Roof’s students had been preparing for their final test all semester: a modified triathlon super sprint. The students completed 200 meters swimming followed by seven miles pedaling on indoor spin bikes and two miles jogging on the Blatt practice field. It was the perfect ending to an elective ...

05/20/2026

Big day for the TriFit crew at the Riverbanks Zoo 5K this past weekend 🏁

Nothing better than seeing hard work show up on race day and watching our athletes compete!

🏅 1st Overall Female
Carsan Wooten — 19:31

🏅 Men’s 30–34 Age Group
1st — Sergio Pinto — 19:12
2nd — Mitchell Hanks — 19:33
3rd — Kyle Harper — 19:36

Love seeing TriFit athletes getting after it and ending up on the podium 👏

And a special shoutout to on an awesome postpartum finish this weekend as well 💪🏼💪🏼

05/14/2026

Manual work, movement, and back to feeling good again. 🤝🤝

05/11/2026

Formally introducing bike fitting at TriFit 🚴‍♂️
One of Mitch’s passions and specialties for years, and we’re excited to officially continue growing it as part of TriFit.
Whether you’re a triathlete, cyclist, or just someone spending more time on the bike, proper setup matters. A quality bike fit can improve comfort, efficiency, and help reduce injuries caused by poor positioning or movement patterns.
When your body and bike are working together the way they should, performance follows.

Excited for this next step and to help more athletes succeed on the bike. Reach out if you’re interested in a fitting!

05/07/2026

05/02/2026

🌧️ Rain or shine, we showed up to race!

💪🏻Strong morning for TriFit Endurance Club at the !!

🦩See y’all in 2 weeks at the Riverbanks Run!

04/28/2026

Injuries during the season are never ideal, but they don’t always mean a full stop. Lumbar stress fractures can sound intimidating, yet they’re more common than many realize. The key is respecting the healing process while finding ways to keep moving and maintaining what you can.

04/24/2026

Join us on May 6th at 6:15 PM for an injury prevention & recovery workshop hosted by us and at ! We’d love to see you there!

Sign up link is in our bio!!

04/19/2026

Nothing beats a race morning at the Lake Murray Triathlon. We always have a great time racing the and are looking forward to a few more races this year!

❓Where are you racing next❓

📍We are looking forward to our first time in Clemson and #3 in Edisto 👀

🌊 Considering Edisto this year? We’ve got a blog post coming soon!!