09/21/2023
Ultra-processed foods, even ones deemed "healthy", can have a significant impact on individuals with type 2 diabetes. These foods are high in added sugars, unhealthy fats, and refined carbohydrates, all of which can cause blood sugar levels to spike. Consistently consuming these types of foods can lead to insulin resistance, which can make it more challenging for individuals with type 2 diabetes to regulate their blood sugar levels. It is essential for those with type 2 diabetes to prioritize whole, nutrient-dense foods and limit their intake of ultra-processed foods to better manage their condition. To read more on this topic, take a look at the article below.
New research found that higher consumption of ultra-processed foods is associated with higher cardiovascular disease (CVD) mortality in people with type 2 diabetes. This was the case even if a person's diet seemed nutritionally balanced and healthy.