Iyengar Yoga of Lexington

09/07/2026

Pranayama class
Sundays | 9:00–10:15 AM�📍 Mind Body Studio�Preregistration required.

08/22/2026

“Often pupils do not remember the asanas or their names. While learning the asanas, apart from putting the body into the correct position, one needs to know the name and form of the asana in order to be in the correct posture. This aids one in the linking of the movement, action, and inner adjustments, not only in that particular asana but also with the next asana.

Knowing the name and form of the asana before entering into the asana yields a preparation not only at the physical level but also at the mental level.”

Geeta Iyengar
Yoga in Action – A Preliminary course

07/20/2026

🧘 Registration is OPEN! 🧘

It’s time to reserve your spot for our August 3 – October 31 Iyengar Yoga Session!

Whether you’re brand new to yoga or looking to deepen your practice, there’s a class for you. We offer Beginner, Gentle, Chair, Intermediate, and Pranayama classes in a welcoming, supportive environment.

📅 Registration opens TODAY and closes August 1.

Visit iyengarlex.com to sign up or learn more about classes and schedules.

I look forward to practicing with you this fall!

06/13/2026

06/07/2026

Mind Body Studio offers Lexington’s only Iyengar Yoga classes, with both in-person and hybrid options available.

Discover a practice rooted in tradition, experience, and lifelong learning. Registration for Fall session opens next month.

06/04/2026

Yoga for Cancer Recovery: New Research Highlights Powerful Benefits

An article in the shows a new clinical trial involving 410 cancer survivors found that a structured yoga programme significantly reduced anxiety, insomnia, fatigue, and overall mood disturbance.

The IY(UK) therapy committee recently did a workshop which was based on therapy book. These workshops are available for IY(UK) teachers in the UK.

For many people living with or recovering from cancer, yoga offers more than movement - it can provide a supportive, non-pharmaceutical way to improve sleep, reduce stress and enhance quality of life.

At its heart, yoga helps us reconnect with our breath, our bodies, and our resilience.

Have you experienced the benefits of yoga during a challenging time in your life? We’d love to hear your story in the comments. 💙

05/30/2026

The first two pillars of Raj Yoga - YAMA & NIYAMA

05/27/2026

We just completed backbend week at Iyengar Yoga Lexington. This description of the role of the legs should resonate with students:)

05/22/2026

05/21/2026

“Yoga is not what you can do, it is what yoga does to you.”
~Prashant Iyengar

May 2026 edition

In our “Tuesdays with Prashant” quote series we will be highlighting Prashant Iyengar’s wisdom, insights and teachings on classical yoga. ✨