LeagueFit Training

05/27/2026

This is not about right or wrong. The key to making any decision is the information you have.

05/24/2026

05/19/2026

2 1/2 weeks in and already pushing herself to set new personal best. Emily Lauren

05/05/2026

New t-shirts launching soon!

02/24/2026

Mass. Power. Speed.

Three pillars. One purpose: build the complete athlete.

The MPS Program was designed to do more than make athletes “strong.”

It builds functional mass, develops performance strength, and—soon—will unlock the speed phase that ties it all together.

As I work and design the program,

The first four phases have already delivered:

• noticeable size
• increased power output
• stronger, more durable athletes

And we’re just getting started.

Every athlete has a gap.
Every athlete has a next level.

Where does your athlete need to grow—size, performance strength, or speed?

02/19/2026

I created the MPS Program because I’ve lived the gaps in high school football strength training — first as a player and now watching the athletes I train go through the same thing.

Most football coaches will never admit it, but a lot of strength programs are one size fits all.
They chase strength and speed… but forget mass, durability, and the individual athlete.

And in football, strength without mass is a disadvantage.
Strength + mass + speed is the real separator.

That’s why I built MPS — Mass, Power, Speed.

A system that:

Builds functional mass (the frame and armor athletes need)

Develops real power through intentional barbell work

Trains game-speed conditioning through Olympic lifts and traditional cardio

Meets athletes where they are and lets them grow into the program

Scales from beginners learning proper form to advanced lifters pushing performance

MPS isn’t a cookie-cutter program.
It’s a development system.

Right now, it’s still in the development phase — but through four phases, I’m seeing results in myself and in the athletes trialing it:

More lean mass

More repeatable strength

More power

More speed under fatigue

More confidence

This is the program I wish I had as a high school athlete.
Now I’m building it for the next generation.

MPS: Build the frame. Charge the engine. Express the speed.

01/31/2026

A still frame can’t show the full grind—but it can remind you who you’re becoming.

Every rep, every pause, every correction… it all stacks.

Today’s win was simple: I showed up, I pushed, I progressed.

Stack your wins. Build your identity. Thrive through it.