The Wellness Comeback

The Wellness Comeback Helping women reclaim their health, energy & confidence ✨
Faith • Wellness • Freedom
Sharing what helped me get back to me.

05/29/2026

When you’re stressed, your body produces more cortisol. And when cortisol is high… it can actually lower your nitric oxide levels.

And it works INVERSELY.

Meaning, if you can increase nitric oxide, you might be able to lower that fight-or-flight feeling.

Nitric Oxide also helps with energy, circulation, and mental clarity.

So…when it’s low you’re stuck in a cycle of exhaustion, inflammation and feeling foggy…… you don’t have to stay stuck, there are options.

My daily morning drink INCREASES Nitric Oxide and helps you feel like YOU again.

We’re not eliminating stress anytime soon but we can support our bodies through it.

Comment WATER and I’ll send you the info 💧✨

Hey y’all! Just a reminder that small daily habits add up 👏Even when progress feels slow.
05/28/2026

Hey y’all! Just a reminder that small daily habits add up 👏
Even when progress feels slow.

I bought this dresses eons ago because it was cute! I gained so much weight and it stopped looking cute! ( photo in comm...
05/28/2026

I bought this dresses eons ago because it was cute! I gained so much weight and it stopped looking cute! ( photo in comments ). After a 40 lb drop, it’s back to being cute 🥰 again!

Do you have a favorite, not so favorite outfit like me? Yes or Yes?

If you constantly crave sweets at night… you are NOT weak. 👏Most women are under-eating protein all day, stressed out, s...
05/19/2026

If you constantly crave sweets at night… you are NOT weak. 👏

Most women are under-eating protein all day, stressed out, skipping meals, or trying to survive on tiny salads… then wondering why they end up face first in chocolate by 8 PM 😂

One thing that helped me BIG time?
Learning how to make healthier versions of foods I actually LOVE instead of pretending I only crave plain chicken and cucumbers lol.

This tastes like a Bounty bar dessert but actually leaves you FULL and satisfied 👇

CAKE LAYER
• 1 banana
• 1 egg + 2 egg whites
• 1 ½ tablespoons cocoa powder
• Pinch of baking soda
• Few drops lemon juice

Mix together and microwave for 4 minutes. Let cool.

TOPPING
• 1 cup yogurt 2 good brand or Chobani zero sugar
• ½ cup shredded coconut
• 1 teaspoon vanilla syrup

Spread on top of cake layer.

FINISH Melted dark chocolate drizzle (about ¼ cup)

Refrigerate overnight if you can wait that long 😂

Let me know in the comments if you try this ❤️ Enjoy!

Ok! So I played around with the label a little! But seriously! I never liked the idea of energy drinks! Don’t want my bo...
05/16/2026

Ok! So I played around with the label a little! But seriously! I never liked the idea of energy drinks! Don’t want my body filled with caffeine and sugar!

So what’s my new go to? I will give you a clue. It’s not loaded with caffeine or sugar! It’s part of my daily that helped improve my health, boost my energy, and reduce inflammation.

Calling all foodies….. who enjoys Greek food?
05/15/2026

Calling all foodies….. who enjoys Greek food?

05/14/2026

I’m here to support you on your wellness journey! The hardest part for some is just making the decision to get started. Especially if you’ve felt stuck or tried all the yo-yo diets and didn’t feel successful.

I’m not here to “coach” anyone! I’m just a 52 year old Wife and Mother who got out of shape and found my way back to healthy and fit again.

If you dislike what age, stress, and perimenopause does to your body…. I totally can relate!

This was one of my side by sides from last summer! It’s been almost a year since I started this wellness comeback and wh...
05/12/2026

This was one of my side by sides from last summer! It’s been almost a year since I started this wellness comeback and what I love the most is how I have been able to keep the inflammation down! It’s been super easy to stay consistent.

Who’s going to the Met Gala with me? No, but seriously! Would you actually wear what they are dressing you in?Me? Absolu...
05/12/2026

Who’s going to the Met Gala with me? No, but seriously! Would you actually wear what they are dressing you in?

Me? Absolutely not! I’m not a Gala gal. I like comfy jeans and a soft shirt. I do like my fancy shoes, but only because they are super comfortable!

Want to hang out at the Gala with me? Prompt in comments. Post your photo👇🏻 and let me know if it’s a 👍 or 👎🏻

05/08/2026

Do you prefer?
1. Hot coffee ☕️
2. Iced coffee ☕️
3. No coffee 🚫

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Lexington, KY
40509

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