SASS Go Jen

06/20/2026

A little peek 👀 inside a recent SASS Go Self Defense Class!

Reach out to me and we can set one up with you and your ladies!! Mamas, daughters, co-workers, a group of friends- I’d LOVE to train your crew of women!🩷

Thank you to for opening their beautiful fitness studio in the Bull Street District for this class! And welcome to the tribe ladies!

06/11/2026

Ladies 📣If you’ve been wanting to train in self-defense, I have another course coming up!

The “Healthy Happens Here Columbia Community” is bringing me in to teach SASS 1 at their nutritional wellness event this Tuesday evening 6/16 in Lexington, SC. There are limited spots- so grab a friend and register at the link in comments.

05/25/2026

Pausing to remember and honor the brave men and women who gave the ultimate sacrifice🇺🇸

Thinking of personal friends who have lost husbands, kids who have lost a parent, Mom and Dads who have lost sons and daughters.

Enjoy this Memorial Day in honor of their sacrifice. ⭐️🇺🇸

05/05/2026

04/21/2026

A fantastic way to pour in to an incredible organization and treat yourself to something awesome while you’re at it!

04/01/2026

SASS Go is on a mission to train women and girls at every age and stage of life!

We want more of this type of prevention available to school-aged girls nationwide. Imagine a world where more girls have the confidence, skills, and mindset to mitigate threats and protect themselves when necessary!

If your school, club, organization, or group of friends want this type of training- contact SASS Go today!

SASS Go Jen

03/23/2026

Calling all my local ladies 📣Grab a friend and come train with me!!

Friday May 1, 10am-12pm
Lexington, SC

(Link to register in comments)

03/15/2026

SASS Road trip!! 🚙

I scooted on over to ATL over the weekend to train an incredible group of mamas, daughters, and friends! 💪They have a whole new 🧰 toolbox of defenses at their disposal now!

✅ defenses against most common assault scenarios
✅ ground-fighting techniques
✅ mental and emotional preparedness
✅ travel smarts
✅ trained to trust their instincts
✅ increased confidence/awareness
✅ ready to use their voices when necessary!

Welcome to the SASSterhood ladies!💕✨

SASS Go

03/10/2026

Yes yes yes!! We will come train you- whether it’s a group of friends, an entire female staff, moms and daughters, student clubs or teams- let’s do it!! 🩷👏🏼