The Myo Nook

06/01/2026

💚 Myo Monday 💚

Today’s office project: making exercise videos for clients who need a little extra help with their home program!

Sometimes seeing it is much easier than reading it. 😊 Helping my clients succeed is always time well spent.

05/25/2026

🇺🇸 Today, I’m taking a moment to remember and honor the brave men and women who gave their lives for our country. Their sacrifice is the reason we enjoy the freedoms we often take for granted each day. ❤️🤍💙

As the owner of The Myo Nook, I’m incredibly grateful for those who served and for the families who continue to carry their memory forward.

Wishing everyone a safe and meaningful Memorial Day spent with the people you love most.

05/06/2026

✨Quick question…
Where is your tongue 👅resting right now?

Most of us have never even think 🤔about it, but it actually matters more than you’d expect.

Ideally, your tongue tip should be at the spot,
with the back of the tongue gently suctioned to the roof of your mouth.

Low tongue posture is not ideal… and can play a role in things like:
😴sleep
🌬 breathing
😫 jaw tension.

Kind of crazy, right?

The good news—this is something I can retrain 💚

If you’re curious or wondering about yourself or your child,
just message me “TONGUE” ✨

04/27/2026

✨ Myo Monday Check-In ✨
I’ve been a little quiet over here lately… life has been full with prom season, wedding prep, and all the fun chaos 💃💍

But I’m still here and still cheering on all my amazing patients and families!

Quick check-in:
👅 How’s tongue posture?
👄 Lips together?
👃 Nasal breathing?
💧 Water intake?
⭐ Exercise compliance?

Drop a 🙋‍♀️ if you’re still working hard or a 💪 if you need a reset this week!

04/15/2026

04/07/2026

Jaw pain, clenching, and tension are often signs of underlying muscle and breathing dysfunction—not just stress.

The good news? You can retrain your muscles and find relief 🙌

If this sounds like you, message me ‘JAW’ or drop it in the comments 💬

03/23/2026

✨ MYO MONDAY ✨

Let’s start the week strong 💪

Today’s habit:
👃 Nose breathing ALL day

Why it matters:
✔️ Filters & humidifies air
✔️ Supports better sleep
✔️ Helps proper tongue posture

Quick challenge 👇
Catch yourself mouth breathing 3 times today… and fix it.

Small changes = BIG results 🙌

Comment “MONDAY” if you’re in!

03/21/2026

Your daily reset doesn’t have to be complicated 🙌
3 simple habits that support better breathing, sleep, and oral function.
Did you try it? Comment DONE 👇

03/17/2026

🍀 It’s Your Lucky Day! 🍀

In honor of St. Patrick’s Day, I’m offering $50 OFF a myofunctional therapy evaluation now through the end of the month!

Do you (or someone you love) struggle with:
✨ Poor sleep or snoring
✨ Jaw pain, clenching, or grinding
✨ Mouth breathing or airway concerns
✨ Daytime fatigue or ADHD-like symptoms in kids

These aren’t just “normal”they’re signs your body may need support.

💚 Let’s get to the root of it.

📅 Book your evaluation before the end of the month and take advantage of this lucky offer!

Send me a message or comment “LUCKY” and I’ll get you started 🍀

03/13/2026

Parents often miss these sleep signs 👇

• Dark circles under the eyes
• Bedwetting
• ADHD-like behavior
• Sleeping with an open mouth

These can all be clues that a child may not be breathing or sleeping optimally at night.

Airway health and oral muscle function play a bigger role in sleep than most people realize.

If you’re seeing these signs in your child, it may be worth looking a little deeper.

💬 Message me if you’d like to schedule an evaluation.
👉Request an evaluation with me here: themyonook.clientsecure.me