What are the opening hours?

Monday 9am - 5pm Tuesday 6pm - 9pm Wednesday 9am - 9pm Thursday 6pm - 5pm

The Myo Nook

Myofunctional therapy for children & adults. Initial contact is best by email or text.

10/14/2026

Happy National Dessert Day 🍪

At The Myo Nook, I am all about healthy habits, AND enjoying life's sweet treats in moderation!

Whether you love pumpkin pie, apple crisp, or chocolate cake, slow down and savor your favorite treat. Mealtime is a great opportunity to practice taking comfortable bites and chewing thoroughly, EVEN when desserts are involved.

What is your favorite dessert? Tell me below, mine is in the comments!

The Myo Nook
Restoring balance one habit at a time.

10/12/2026

🌿 Myo Monday: A little crafting, a little breathing, and some sibling fun!

Today, a client and their sibling are creating a hands-on project to practice slowing down and taking gentle, mindful breaths. 💚

Making practice playful gives kids a fun way to connect with what they’re learning—and siblings can join in, too!

Small moments. Big habits.
✨ The Myo Nook—Restoring balance one habit at a time.

10/10/2026

💚 World Mental Health Day | October 10

A gentle reminder: you deserve care, too.

You don’t have to finish your to-do list before you rest. You don’t have to do everything yourself. And you don’t have to have the perfect words to ask for support.

Today, give yourself permission to:
🌿 Take a break without guilt.
🌿 Check in with someone you love.
🌿 Set a boundary that protects your energy.
🌿 Reach out when things feel heavy.

At The Myo Nook, we care about the person behind every appointment. Today, we’re making room for kindness, connection, and a little extra grace—for ourselves and each other.

What’s one small way you’re taking care of yourself this weekend? 💚

10/09/2026

🍎 FUN FACT FRIDAY 👃

Your nose deserves some credit for how delicious your favorite fall treats taste!

When you chew, food releases aromas that travel from the back of your mouth to your nose. Your brain combines smell and taste to create flavor! 🧠✨

That’s why food can seem bland when your nose is stuffy, even your favorite apple pie! 🥧

A little appreciation today for our noses and the amazing teamwork happening in our mouths. 👄

Tell me your fall favorite: 🍎 apple pie or 🎃 pumpkin pie?

The Myo Nook🌿
Restoring balance one habit at a time.

09/15/2026

✨ Mini Myo @ The Myo Nook! ✨

Sometimes the little things we notice in our kids aren’t just little things.

Open-mouth posture, mouth breathing, restless sleep, snoring, bedwetting and difficulty focusing can all be signs worth paying attention to. 👀

That’s exactly why I created Mini Myo @ The Myo Nook
a foundational program designed for little ones ages 4–8 who are ready to start building healthier oral and breathing habits. 💚

Because BIG HABITS START SMALL. 🌱

📍 In-person + virtual options available
📩 Message The Myo Nook to learn more!

09/11/2026

🌱BIG HABITS START SMALL!

💫I’m so excited to introduce Mini Myo at The Myo Nook, a foundational myofunctional program designed for children ages 4–8, depending on readiness and ability.

Sometimes the little things parents notice can tell us a lot.

👄 Open-mouth posture
👃 Mouth breathing
💤 Restless sleep or snoring
🛏️ Bedwetting
🧠 ADHD-like behaviors or difficulty with focus
😴 Poor-quality sleep

Mini Myo gives children AND their parents simple, age-appropriate tools to begin building healthier breathing, oral rest posture, and functional habits early.

Because healthy habits don’t have to start big…

🌱 Big habits start small.

Interested in learning whether Mini Myo may be a good fit for your child? Send me a message to learn more. 💚

🌿The Myo Nook, Mini Myo
Restoring balance one habit at a time.

09/04/2026

💤FUN FACT FRIDAY

Did you know bedwetting can sometimes be connected to poor sleep and airway issues? 🤯

When a child isn’t breathing well during sleep, their sleep quality can be disrupted—and nighttime bladder control may be affected too.

If bedwetting is happening along with things like:
😴 Snoring
👄 Mouth breathing
🦷 Grinding
💦 Drooling
🌀 Restless sleep
🥱 Daytime fatigue or difficulty focusing

…it may be worth looking at the "bigger picture".

Bedwetting isn’t always *just* a bladder issue. 💚

🌿The Myo Nook🌿
Restoring balance one habit at a time.

09/02/2026

🌿 WISDOM WEDNESDAY 🌿

👅 Where is your tongue right now?

At rest, your tongue shouldn’t be hanging low in your mouth or pushing against your teeth.

Ideally, we want:
✨ Tongue resting UP on the palate
✨ Lips gently together
✨ Teeth slightly apart
✨ Breathing through the NOSE

Proper tongue resting posture matters more than you might think. It can influence oral development, breathing, swallowing, orthodontic stability, and overall oral function.

Sometimes the smallest habits can make a BIG difference. 💚

🌿The Myo Nook🌿
Restoring balance one habit at a time.

08/31/2026

🦷👅 **MYO MONDAY**

Did you know your child’s **lips should naturally stay together at rest**—without effort?

If you frequently notice:
👄 Lips apart while watching TV or playing
😮 Mouth breathing during the day
💧 Drooling at night
😴 Snoring or restless sleep
💋 Chin muscles working hard to keep the lips closed

…it may be worth looking at **WHY**.

Lip closure, tongue posture, nasal breathing, and airway health all work together—and these are exactly the things we evaluate in myofunctional therapy. 🌿

🌿The Myo Nook
Restoring balance one habit at a time.

Address

3499 Blazer Parkway Suite 330
Lexington, KY
40509

Opening Hours

Monday	9am - 5pm
Tuesday	6pm - 9pm
Wednesday	9am - 9pm
Thursday	6pm - 5pm

Website

http://www.themyonook.com/

Alerts

Be the first to know and let us send you an email when The Myo Nook posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Myo Nook:

Want your business to be the top-listed health & beauty business in Lexington?