Aspire Family Medical

06/16/2026

🏊 Drowning is the second leading cause of unintentional injury death for children between the ages of 1 and 14. These injuries are often preventable through being prepared for the water.
🌊 The following tips are for children, parents, and adults alike.

- Always swim with a buddy (it is more fun this way anyway)
- Know your limits and do not go further than your ability
- Take swim lessons and become a proficient swimmer
- Learn CPR and first aid, you never know when you may need it
- Wear a life jacket in open water

Additionally, learning the signs of drowning could be the difference between life and death. Often, you may not notice someone drowning because they are quiet rather than loud. Still, not wildly panicking.

If you have questions about your health before starting an exercise such as swimming, please schedule an appointment with Kerstin Gillespie to evaluate you and help you get started.

06/13/2026

🌞 With summer here and UV indexes consistently high, you need to wear sunscreen.
😎 Sunscreen may seem like an easy thing to skip, but it helps you fight the damaging effects of the sun, such as:
- Preventing premature aging
- Protecting from harmful UV rays
- Reducing the risk of skin cancer

It also helps keep your tone even.

👉 Remember to reapply throughout the day, especially when swimming.

06/03/2026

✋ Stop suffering from migraine headaches! Get relief with Botox®. 🥰
💉 Botox is not just for aesthetics; it treats certain medical and dental issues. Talk with us about finding relief with simple injections. 👋 Goodbye, intense pain!

05/25/2026

🎖 We are grateful for those who have served and sacrificed. You are heroes.

🌺🌺🌺 We hope everyone has a great Memorial Day, whether you are remembering lost ones or enjoying time with those in your life right now.
📲 We are out of the office today, but are still available with our on-call system for urgent needs.

05/19/2026

👉 If you are considering becoming a patient at Aspire Family Medical, check out what a new patient had to say about our PERSONalized care! 😍
⭐⭐⭐⭐⭐ Today was my first appointment and I was blown away! From the second you walk in the door the energy is just amazing :) Nicole greats you with a smile and makes you feel right at home getting you checked in, Khristian and Robin are two more people who make you feel super comfortable. Kerstin is absolutely fabulous! Not only was she incredibly knowledgeable she also truly takes the time to get to know you as a person and understand your needs. She explained so much to me today that a light bulb went off in my brain "oh I finally understand, this makes so much sense now". I highly recommend Aspire Family Medical, my experience was amazing and they literally treat you like family! - Kasey L. (posted on google reviews)

05/16/2026

Memorial DAY SALE on COLLAGEN for the NEXT 2 WEEKS!!

Collagen is an important addition for fitness goals, joint support, skin enhancement, weight loss support, protection against UV light exposure, smoking, eating too much sugar and refined foods, and autoimmune diseases such as lupus, scleroderma, Ehlers-Danlos, and arthritis. Come learn more about the benefits of collagen and try it while it’s 15% off!

05/10/2026

🥰 Of all the things that can make you feel so loved, being a mom is likely the best.
🌺 Happy Mother's Day from Aspire Family Medical! 🌷

05/07/2026

👩‍🦱 For women facing a decline in hormones, HRT or Hormone Replacement Therapy may ease the symptoms of menopause and provide other health benefits.
😓 For many women, relieving the uncomfortable feelings of menopause is the main benefit, but it can also reduce the risk of other health issues such as cancer, diabetes, and osteoporosis.

📲 If you think this may help you, schedule a visit to talk over the type of therapy and the benefits and risks involved with each. Help is not far away. Call today to get started.

05/07/2026

Happy Birthday!! 🥳🥳🥳🥳

05/06/2026