Inclusa Health & Wellness

Inclusa Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inclusa Health & Wellness, Weight Loss Center, 23403 E Mission Avenue Ste 231, Liberty Lake, WA.

Inclusa strives to create a well rounded and individualized plan to reclaim your health using a multimodal approach, including diet and exercise prescriptions, fitness and meal tracking, counseling, selection of medications and possible surgical referral.

Ever wonder how many calories your body actually burns at rest?Resting Metabolic Rate testing gives us real data about y...
09/05/2026

Ever wonder how many calories your body actually burns at rest?

Resting Metabolic Rate testing gives us real data about your metabolism instead of relying on a generic online calculator.

At Inclusa, we can use your RMR results to help develop more personalized nutrition and activity recommendations and establish realistic goals based on how YOUR body uses energy.
Less guessing. More understanding.

Call or text 509-367-4209 to learn about RMR testing.

Weight loss is about more than eating less and exercising more.Your metabolism, hormones, medications, health history, b...
09/03/2026

Weight loss is about more than eating less and exercising more.

Your metabolism, hormones, medications, health history, behaviors, sleep, stress and lifestyle can all play a role.
At Inclusa Health & Wellness, medical weight loss starts with understanding YOU.

Our physician-led approach uses clinical data and evidence-based strategies to create a plan built around your body, your health and your life.

Ready for a different approach to weight loss?
Call or text 509-367-4209 to schedule a consultation.

Progress Looks Different for EveryoneIt's easy to compare your journey to someone else's.But health isn't a competition....
08/29/2026

Progress Looks Different for Everyone

It's easy to compare your journey to someone else's.
But health isn't a competition.
For one person, progress might mean walking farther than they could last month.

For another, it could be better sleep, healthier lab results, or simply feeling more confident in everyday life.

Your goals are personal.
Your progress is worth celebrating.

Keep focusing on the next step, not someone else's path.

Personalized Care Starts with a ConversationNo two people have the same health story.That's why every journey at Inclusa...
08/27/2026

Personalized Care Starts with a Conversation

No two people have the same health story.
That's why every journey at Inclusa Health & Wellness begins with listening.

Our physician-led team takes time to understand your goals, medical history, lifestyle, and concerns before developing a personalized plan that supports your long-term health.

Whether you're interested in medical weight management or improving your overall wellness, we're here to help you take the next step with confidence.

📞 Call or text (509) 367-4209 to schedule your consultation.

Wellness Happens Between AppointmentsYour healthcare team may only see you a few times each year, but your daily habits ...
08/25/2026

Wellness Happens Between Appointments

Your healthcare team may only see you a few times each year, but your daily habits are what shape your long-term health.

Getting enough sleep. Journaling.
Choosing nourishing foods.
Moving your body.
Managing stress.
Staying connected with people who support you.

These everyday decisions work together to create lasting wellness.
Every healthy choice is an investment in your future.

One of the most valuable parts of any appointment is the conversation.We encourage our patients to ask questions because...
08/23/2026

One of the most valuable parts of any appointment is the conversation.

We encourage our patients to ask questions because understanding your health helps you make informed decisions with confidence.

Whether you're curious about nutrition, sleep, medications, movement, or your treatment plan, we're here to help you better understand your body.

There are no "silly" questions when it comes to your health.

Healthy Living Isn't All or NothingHave you ever skipped one healthy habit and felt like the whole day was ruined?The tr...
08/22/2026

Healthy Living Isn't All or Nothing

Have you ever skipped one healthy habit and felt like the whole day was ruined?
The truth is, wellness isn't about perfection.

A balanced lifestyle leaves room for celebrations, busy schedules, vacations, and unexpected moments. One meal, one workout, or one missed day doesn't define your progress.

Healthy living is about what you do most of the time, not every single time.
Give yourself grace and keep moving forward.

Why Preventive Care MattersIt's easy to make time for healthcare when something doesn't feel right.Preventive care is ab...
08/20/2026

Why Preventive Care Matters

It's easy to make time for healthcare when something doesn't feel right.

Preventive care is about taking care of your health before problems develop.
Routine visits give you the opportunity to ask questions, monitor important health markers, discuss lifestyle changes, and build a relationship with your healthcare team.
Small conversations today can make a meaningful difference tomorrow.

Your future health starts with the choices you make today.

Understanding Stress and Your HealthStress affects more than your mood.It can influence your sleep, energy levels, eatin...
08/18/2026

Understanding Stress and Your Health

Stress affects more than your mood.

It can influence your sleep, energy levels, eating habits, focus, blood pressure, and overall well-being.

While some stress is a normal part of life, ongoing stress can make it harder to maintain healthy routines.

One of the best things you can do for your health is to make space for recovery. Whether that's taking a walk, practicing mindfulness, spending time with loved ones, or simply slowing down for a few minutes each day, small moments of self-care matter.

Your health is about caring for both your body and your mind.

Ready to Take the First Step?Sometimes the hardest part of improving your health is knowing where to begin.Whether your ...
08/16/2026

Ready to Take the First Step?

Sometimes the hardest part of improving your health is knowing where to begin.

Whether your goals include managing your weight, improving your energy, building healthier habits, or simply feeling your best, we're here to help.

Our physician-led team creates personalized care plans designed around your unique health history, lifestyle, and long-term goals.

You don't have to have everything figured out before reaching out.
📞 Call or text (509) 367-4209 to schedule your consultation and learn how Inclusa Health & Wellness can support your journey.

Address

23403 E Mission Avenue Ste 231
Liberty Lake, WA
99019

Telephone

+15093674209

Website

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