Capstone Wellness Center

06/17/2026

06/16/2026

06/15/2026

If you can dream it, you can achieve it!

"Be careful how you think; your life is shaped by your thoughts."
Proverbs 4:23

06/11/2026

06/10/2026

We're proud to share that Dr. Nidal Ganim was recently featured in Real Simple to discuss emerging research on the connection between positivity and heart health.❤️ In this article, he weighs in on the implications of a new study, where practices such as mindfulness, gratitude journaling, and optimism training are shown to improve blood pressure, inflammation markers, and other cardiovascular disease risk factors.

Learn more about the research and discover the healthy habits recommended by Dr. Ganim and other doctors to implement into your everyday routine >> tinyurl.com/bdders72

06/09/2026

WOW!! It’s been 13 years since we open the doors to Generations! ❤️ We will be celebrating this Friday, June 12th with FREE Homemade Ice Cream! 🍨 Hope to see you here!! Ice cream will be ready at 11:00am
We appreciate all of our customers and the community for making this possible. We couldn’t do this without y’all!

06/08/2026

Face every difficulty with confidence!

"Give all your worries and cares to God, for he cares about you."
1 Peter 5:7

06/05/2026

See you TODAY! Goodie bags first come first serve! 🥳

We are excited to announce an opportunity for you to view our facility! Capstone Wellness Center invites you to join our open gym session every FRIDAY from 2-5 PM.

Bring your workout clothes, and your best EFFORT!

Hope to see you there!

06/05/2026

🏆 SPORTS CRYO RECOVERY RIG AT THE END OF THE SEASON CHAMPIONSHIP TOURNAMENT 🏆

Join Sports Cryo at the End of the Season Championship Tournament at Ford Park Baseball Fields!

📅 Dates:June 9th – June 14th

⏰ Hours:10:00 AM – 5:00 PM Daily

📍 Location:Ford Park Baseball Fields, Beaumont, Texas

⚾ Players, coaches, and families—stop by the Sports Cryo Recovery Rig and experience professional recovery services designed to help you perform your best throughout tournament week.

Services Available:❄️ Spot Cryotherapy ❄️ Full Body Cryotherapy 💪 Muscle Recovery⚡ Fast, effective recovery between games

For questions, contact:📞 (409) 223-1367📧