Dr. Ijeoma Ezeobele

Dr. Ijeoma Ezeobele Functional Medicine & Longevity labs. Empowerment, & a deep-seated passion for facilitating lasting wellness through holistic, evidence-based methods.

06/03/2026
05/09/2026

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05/07/2026

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Mothers and Women!
You’re Invited! A Mother’s Day Celebration of Health and Wellness
​Hello!
​We at Shepherd's Therapy know how much love and energy you give to everyone around you. This Mother’s Day weekend, we want to invite you to take a little time for yourself to focus on your well-being.
​Please join us for a very special event: a FREE Health Analysis for Mothers & Women. This is our way of celebrating you and helping you take control of your health with quick, informative, and professional insights.
​Here is what we have planned for you:
​When: Sunday, May 10th, 2026
Time: 11:00 AM – 1:30 PM
Where: Shepherd's Therapy, 465 Pleasant Hill Road, Suite 106, Lilburn, GA 30047
​What’s Included (Completely Free!):
​Health Screenings: Check your blood pressure, BMI, and heart health.
​Wellness Assessments: Get a quick check on your posture, balance, and general physical health.
​Consultations: Speak with our health professionals.
​Personalized Reports & Healthy Tips: Take home customized analysis and advice.
​We are offering Free Admission & Gifts to all attendees! Think of it as a morning of care designed just for you. Come to learn, stay to feel empowered, and let us help you thrive.
​We look forward to celebrating you!
​Warmest regards,
​The Team at Shepherd's Therapy
​P.S. Spots are limited. Please let us know you’re coming!
RSVP: 1877-595-0882
Web: www.shepherdstherapy.com

The rate of nail growth is often a reflection of metabolic activity and nutritional status. When the body lacks specific...
05/04/2026

The rate of nail growth is often a reflection of metabolic activity and nutritional status. When the body lacks specific building blocks, it prioritizes internal organ function, which can lead to brittle, thin, or slow-growing nails.
​The following nutritional deficiencies are the most common contributors to stunted nail growth:
​1. Proteins and Amino Acids
​Nails are primarily composed of keratin, a fibrous structural protein. A significant lack of dietary protein means the body cannot produce enough keratin to sustain steady growth. Specifically, a deficiency in cysteine, a sulfur-containing amino acid, can weaken the nail's structural integrity.
​2. B-Complex Vitamins
​Biotin (B7): Perhaps the most well-known nutrient for "beauty" structures, biotin aids in the metabolism of protein-building amino acids. A deficiency often results in brittle nails that chip before they can gain length.
​Cobalamin (B12): This vitamin plays a vital role in iron absorption and red blood cell formation. Low levels can lead to slow growth and a bluish or brownish tint to the nail bed.
​Folate (B9): Necessary for the repair and production of the cells that make up the nail.
​3. Key Minerals
​Iron: This is one of the most common causes of slow nail growth. Iron carries oxygen to the nail matrix (the root where the nail grows). Without enough oxygen, growth slows significantly, and nails may become "spoon-shaped" (koilonychia).
​Zinc: Zinc is essential for cell division and protein synthesis. White spots (leukonychia) and slow growth are classic signs of low zinc.
​Magnesium: Required for protein synthesis; vertical ridges in the nails can sometimes indicate a magnesium deficiency.
​4. Essential Fatty Acids
​Omega-3 fatty acids help lubricate and moisturize the nail. A deficiency can cause nails to become dry and flaky, leading to frequent breakage that makes it appear as though the nail has stopped growing.
​Non-Nutritional Factors
​While deficiencies are a major factor, growth can also be halted or slowed by:
​Thyroid Disorders: Both hyperthyroidism and hypothyroidism can impact the metabolic rate of nail production.
​Circulatory Issues: Poor blood flow to the extremities prevents nutrients from reaching the nail matrix.
​Chronic Stress: High levels of cortisol can divert nutrients away from "non-essential" functions like hair and nail growth.

04/11/2026

If you could fix ONE thing about your health overnight, what would it be?

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465 Pleasant Hill Road #106
Lilburn, GA
30047

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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