03/28/2026
CINNAMON (Cinnamomum cassia)
Not just a pantry staple. Not just a seasonal indulgence.
A bark with purpose.
Traditionally used to support:
– blood sugar balance
– insulin sensitivity
– steady energy (without the crash and burn)
While you’re out here living your life,
this plant has been quietly doing metabolic damage control for centuries.
Ancient. Practical. Unbothered.
Brews & Bones says: know your herbs. Use them well. Stay a little feral.