BodyMetrix Health and Wellness Services

10/13/2026

How often can you cheat on your diet?

10/12/2026

10/09/2026

New class starting in just 3 weeks! Limited spots available. Go to bodymetrixhealth.com for more information and to register.

10/07/2026

In this week’s episode we discuss the very common self-sabotage trap “when-then” thinking. If you have ever had the thought, “When I lose the weight, then I’ll….” you’re not alone! If you’re delaying buying new clothes, getting in the family picture, going on vacation, wearing shorts, dating, or even simply delaying happiness, you won’t want to miss this episode. This week’s recipe is Ground Turkey Caesar Wraps. Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · October 5 · 22m

10/07/2026

We often think that feeling frustrated or disappointed gives us permission to give into a craving but this week’s tip invites you to see things differently.

10/05/2026

Are you eating enough calories to perform at your highest level? If you need help with sports nutrition, our dietitians are ready with meal plans, snack ideas, and best practices. Schedule an appointment by calling 610.454.7332 or online at bodymetrixhealth.com

10/02/2026

Back by popular demand! If you have ever been curious how your body responds to food, join our 4-week Blood Sugar Class using continuous glucose monitoring. Sign up today at bodymetrixhealth.com.

09/30/2026

Check out the episode here https://podcasts.apple.com/us/podcast/nourish-eat-repeat/id1516527340?i=1000792177599

09/29/2026

The #1 form of self-sabotage I see working with clients

09/28/2026

Thanks for the review Chris! If you’re ready to get started on your health journey, call 610.454.7332 or schedule online at bodymetrixhealth.com