BodyMetrix Health and Wellness Services

06/19/2026

Warmer temperatures means prioritizing hydration! Check out these five tips to ensure you’re getting enough fluid this summer.

06/18/2026

4 days left until our young adult cooking class. 2 spots left. Grab your spot before they are gone
https://bodymetrixhealth.com/product/young-adult-cooking-class/

06/17/2026

“Balance your hormones naturally”, “Heal your metabolism”, “Reset your hormones with food”. In this week’s episode we discuss what hormone balancing means, answer the question, “Is this even a thing?”, and talk about what works in both perimenopause and menopause. If you are confused and looking for answers, this episode is for you. This week’s recipe is Raspberry Chia Yogurt with Chocolate Top.

Podcast Episode · Nourish, Eat, Repeat · June 16 · 28m

06/16/2026

A message to the person struggling right now

06/15/2026

We’re exactly one week away from our first young adult cooking class and only a few spots remain. Secure your spot at https://bodymetrixhealth.com/product/young-adult-cooking-class/

06/15/2026

When the week is hectic, grocery shopping feels like one more chore. Check out these tips to make your week a little easier.

06/12/2026

5 signs your blood sugar may be out of balance

06/11/2026

In this week’s episode we break down the five main reasons people procrastinate and how to move forward with the four steps needed to achieve a goal. Can you identify your procrastination preference and move through self-sabotage to finally achieve your goals? This week’s recipe is Mint, Blueberry, and Avocado Salad Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · June 11 · 29m

06/09/2026

Only a few spots remain! If you’re a young adult or teen heading off to college, living on your own, or just want to learn how to cook, this class is for you. Register at https://bodymetrixhealth.com/product/young-adult-cooking-class/

06/09/2026

The number one tip my clients hear me say over and over and over…