Strongandbalanced.com

Strongandbalanced.com Online and In-Person Yoga Classes and Personal Training, Chiropractic Care, Nutrition Response Therapy, BioSet Allergy Elimination, Craniosacral Therapy

Grab your mat and let’s move!
05/26/2026

Grab your mat and let’s move!

Come join me on Zoom for Yoga this week!
05/18/2026

Come join me on Zoom for Yoga this week!

It’s time to move! Grab your mat and let’s move together. Here’s the schedule for the week.
05/11/2026

It’s time to move! Grab your mat and let’s move together. Here’s the schedule for the week.

Grab your mat, meet me on Zoom and let’s move and breathe!!🧘‍♀️
05/04/2026

Grab your mat, meet me on Zoom and let’s move and breathe!!🧘‍♀️

It’s light at 6am!! Wake up and move with me!! Start your day off with breath and movement!!
04/27/2026

It’s light at 6am!! Wake up and move with me!! Start your day off with breath and movement!!

Grab your mat and meet me on Zoom . Let’s move!!
04/20/2026

Grab your mat and meet me on Zoom . Let’s move!!

If you’re looking for something to do this weekend, come visit me at the Montville community wellness fair. The wellness...
04/17/2026

If you’re looking for something to do this weekend, come visit me at the Montville community wellness fair. The wellness fair will be at the senior house in Montville located at 356 Main Rd., Montville, NJ. From 1 to 4 PM this Sunday, April 19. Come meet and chat with local wellness providers. I will be doing mini Sound healing sessions. Hope to see you there!

Take a look at this week’s schedule. What class fits your needs? Mark it in your calendar and I’ll meet you on Zoom!! ...
04/13/2026

Take a look at this week’s schedule. What class fits your needs? Mark it in your calendar and I’ll meet you on Zoom!!

It’s a week away!! Will you be there? I will !! Come on by I will be doing mini sound healing sessions, raffling off som...
04/12/2026

It’s a week away!! Will you be there?
I will !! Come on by I will be doing mini sound healing sessions, raffling off some services and getting to know other wellness providers in the area!! So stop on my the Montville Senior House next Sunday between 1-4pm and fine me!! Who should I look 👀 for? Tell me to look for you in the comments!

Spring is a time of Growth. What do you want to grow? Possibly a movement practice? Join me and let’s move together. ...
04/06/2026

Spring is a time of Growth. What do you want to grow? Possibly a movement practice? Join me and let’s move together.

Grab your mat and meet me on Zoom!!
03/30/2026

Grab your mat and meet me on Zoom!!

Address

Lincoln Park, NJ

Opening Hours

Monday 7am - 8:30pm
Tuesday 6am - 7pm
Wednesday 7am - 7:30pm
Thursday 6am - 4pm
Friday 7am - 1pm
Saturday 8am - 10:30am

Telephone

+19737141846

Website

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