Novotny Nutrition & Wellness

09/07/2026

09/04/2026

WE SUPPORT HUSKER ATHLETICS! GO BIG RED! 🌟 We're absolutely FIRED UP!

09/02/2026

Constant screen time can strain your neck and shoulders, leading to ‘text neck.’ Routine chiropractic care helps realign your spine, improve posture, and ease the pain.
Give us a call today!

08/31/2026

Learn the correct sitting posture to prevent back pain and improve spine health.
Spending hours at your desk? Your posture matters!

08/27/2026

Experiencing any of these symptoms? Don't wait for them to worsen. Early intervention can help manage pain and improve your quality of life. Call us today to schedule a consultation and get the relief you deserve! 📞

08/25/2026

Did you know that issues with your lower legs, ankles, and feet could be connected to spinal misalignment? 🦴
The L5 vertebra plays a crucial role in controlling the nerves that affect your lower extremities.

08/20/2026

Do you recognize any of these signs in yourself?
Poor posture doesn't happen overnight—it develops from our daily habits. Whether it's from prolonged sitting, screen time, or repetitive movements, these common signs can lead to chronic pain and discomfort:
The good news? These issues can be corrected! Our chiropractic care focuses on realigning your spine and improving your posture to help you feel your best.

08/17/2026

Understanding your spine is the first step to better health!
This diagram shows the different stages of disc health:
✅ Normal Disc - healthy and functioning properly
⚠️ Herniated Disc - inner material pushes through outer layer
⚠️ Bulging Disc - disc extends beyond its normal space
⚠️ Degenerated Disc - wear and tear over time
⚠️ Degeneration with Osteophytes - bone spurs develop

08/15/2026

🎨 Happy birthday to Dr. Kelsey— 🦸 Here's to inspiring hope and keeping spines straight!

08/14/2026

Your spine is an incredible structure that supports you every day. Taking care of it through proper alignment and chiropractic care ensures it continues to function at its best. 💪
Ready to keep your spine healthy and strong? Call us today to schedule your adjustment! 📞