Sattva Sound Therapy

09/05/2026

Begin an autumn gratitude practice —

Write three small things you are grateful for each evening this month.

Then…

Reflect on how you sleep, how you interact with others and your overall sense of wellbeing shifts after writing these gratitudes down consistently.

What do you notice?

Sattva Sound Therapy

09/04/2026

09/03/2026

Release what you no longer need —

Name one habit, obligation, expectation, or thought you are ready to loosen your grip on.

Then set it free…

Sattva Sound Therapy

09/02/2026

Take a mindful nature walk — Notice five beautiful things you would normally pass by.



Sattva Sound Therapy

09/01/2026

Create a fall ritual —

Make a warm drink, build a fire, put the phone away, and use preparation time as a pause.

Sattva Sound Therapy

09/01/2026

September Newsletter

www.SattvaSoundTherapy.com

08/31/2026

Create a seasonal intention —

Choose one word for autumn:

grounded, peaceful, nourished, balanced, present, grateful, or restored.

Use this word to keep you present in the experience of the season and all that it holds.

Sattva Sound Therapy

08/31/2026

September at a glance…

08/29/2026

Begin an autumn gratitude practice…

Write three small things you are grateful for this evening.

Here are three simple gratitude examples:

1. I am grateful for a quiet moment to simply be present.
2. I am grateful for the people who bring kindness and support into my life.
3. I am grateful for my body and all it allows me to experience today.

Sattva Sound Therapy

08/28/2026

Preparing the space.


Sattva Sound Therapy