Ethereal Yoga & Herbs

06/09/2026

So, I had planned on scheduling our Foraging #2 trip in 2 weeks with a lovely fermented elderflower recipe.
How worried is everyone about the supposed tick infestation this summer?

05/01/2026

05/01/2026

Wild violet syrup from my last foraging adventure.
There weren't many left since its so late in the season, but I got enough for one little jar.
It's such a beautiful floral addition to tea or warm oatmilk.
🍯☕️🌱

01/12/2026

Join me Wednesday at St. Paul United Methodist downtown at 6 pm for some deep Yin yoga.
This class is free!
Here is all of the info. This week you will need a yoga strap.

Yoga at Saint Paul - Saint Paul United Methodist Church https://share.google/aGIH8hi9vPt0j9hZf

01/02/2026

Yin Yoga Wednesdays restarts next week at St. Paul United Methodist 6-7 PM.

Sign up using this link:
Yoga at Saint Paul - Saint Paul United Methodist Church https://share.google/lYrlM98heqEe7Bp99

12/16/2025

It's our last Wednesday night yoga class before break. Come and practice with us in the most serene space at SPUMC. Sign up below.

Wednesday 6-6:55pm
Opening grounding meditation followed my a Yin sequence focused on hips and lower back.
Ending with a relaxing guided meditation 🧘‍♀️

Yoga at Saint Paul - Saint Paul United Methodist Church

11/05/2025

Come and join me 6pm tonight at St. Paul United Methodist for Yin Yoga in the Sanctuary. Classes are free.

10/18/2025

10/18/2025

Superguide to Adaptogens for Stress Management

10/13/2025

Every year I try something new in preparation for the following year.

This fall, I planted foraged wild plums. But, I'm also looking at propagating cutting from our local wild Missouri Goseberry.

This is the method I'm following:

Cuttings:
Take 6-inch hardwood cuttings from a dormant branch.
Cut just below a leaf node at the bottom and just above one at the top.
Remove the bark on the bottom third of the cutting, or make a small slit on the bottom.
Optionally, dip the end in rooting hormone.
Plant the cutting in a pot, keep well-drained, ensuring at least two nodes are buried.
Place in sunny cool location for winter.
Keep the cutting consistently moist, watering it more frequently in the first few weeks.

Im looking forward to seeing how this works out.