Ethereal Yoga & Herbs

06/09/2026

So, I had planned on scheduling our Foraging #2 trip in 2 weeks with a lovely fermented elderflower recipe.
How worried is everyone about the supposed tick infestation this summer?

05/01/2026

05/01/2026

Wild violet syrup from my last foraging adventure.
There weren't many left since its so late in the season, but I got enough for one little jar.
It's such a beautiful floral addition to tea or warm oatmilk.
🍯☕️🌱

01/12/2026

Join me Wednesday at St. Paul United Methodist downtown at 6 pm for some deep Yin yoga.
This class is free!
Here is all of the info. This week you will need a yoga strap.

Yoga at Saint Paul - Saint Paul United Methodist Church https://share.google/aGIH8hi9vPt0j9hZf

01/02/2026

Yin Yoga Wednesdays restarts next week at St. Paul United Methodist 6-7 PM.

Sign up using this link:
Yoga at Saint Paul - Saint Paul United Methodist Church https://share.google/lYrlM98heqEe7Bp99

12/16/2025

It's our last Wednesday night yoga class before break. Come and practice with us in the most serene space at SPUMC. Sign up below.

Wednesday 6-6:55pm
Opening grounding meditation followed my a Yin sequence focused on hips and lower back.
Ending with a relaxing guided meditation 🧘‍♀️

Yoga at Saint Paul - Saint Paul United Methodist Church

11/05/2025

Come and join me 6pm tonight at St. Paul United Methodist for Yin Yoga in the Sanctuary. Classes are free.