Root And Rise Wellness Community,LLC

Root And Rise Wellness Community,LLC This community is designed to help high functioning women break free from survival mode and emotional exhaustion.

To help them reconnect with their inner self, by stepping into a life of purpose, alignment and intentional living.

✨ Tuesday Reset Flow ✨Good morning, everyone! 🌿If you're looking for a way to reset your mind, move your body, and creat...
06/09/2026

✨ Tuesday Reset Flow ✨
Good morning, everyone! 🌿
If you're looking for a way to reset your mind, move your body, and create some space in your day, join me this morning for Tuesday Reset Flow from 9:30–10:30 AM at VASA Fitness.
This all-levels flow is designed to help you: 🧘‍♀️ Release stress and tension
🌬️ Reconnect with your breath
💪 Build strength and mobility
✨ Leave feeling refreshed, grounded, and energized
Whether you're starting your yoga journey or have been practicing for years, there's a place for you on the mat.
📍 Tuesday ⏰ 9:30–10:30 AM
Come as you are and give yourself one hour dedicated to your well-being. I can't wait to flow with you! 💙

It definitely be like that sometimes! Happy Monday everyone ✨️
06/08/2026

It definitely be like that sometimes! Happy Monday everyone ✨️

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05/29/2026

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✨ New Yoga Classes at VASA Fitness ✨I’m excited to officially invite you to join me on the mat for my new yoga classes a...
05/29/2026

✨ New Yoga Classes at VASA Fitness ✨
I’m excited to officially invite you to join me on the mat for my new yoga classes at VASA! 💫
Whether you’re looking to slow down, stretch, breathe deeper, build strength, release stress, or simply reconnect with yourself — these classes are for you. All levels are welcome. Come exactly as you are. 🤍
🧘🏽‍♀️ Class Schedule:
• Sundays | 2:00 PM – 3:00 PM
• Tuesdays | 4:15 PM – 5:15 PM
Expect a grounding, supportive space filled with movement, mindfulness, breathwork, and positive energy.
This is your sign to pour back into yourself.
Bring a friend, bring your mat, and come flow with me at VASA. ✨

Stay Rooted..Happy Weekend✨️
05/23/2026

Stay Rooted..Happy Weekend✨️

05/18/2026

The last 2 weeks have tried me..more times than not I was down,and almost gave up. But I made it on the other side!!✨ Sometimes checking out of life is necessary while you reign it back in️.

05/18/2026

✨️Being tired of being tired is a different kind of exhaustion.

Not just physically tired… mentally, emotionally, spiritually drained.

Tired of carrying responsibilities that never stop.
Tired of pretending everything is okay.
Tired of surviving instead of actually living.
Tired of bills rising faster than paychecks.
Tired of giving your all and still feeling behind.

Some people are functioning on empty every single day and nobody even notices because they’ve mastered the art of “holding it together.”

But constantly being strong without rest, support, peace, or softness will wear anybody down.

A lot of people don’t need judgment right now.
They need understanding.
They need community.
They need a moment to breathe without feeling guilty for it.

If you’ve been feeling overwhelmed lately, you are not alone.
Life has been heavy for a lot of people.

But I can help sort that out! Click the link in my bio for more info!!

🪷Gas prices climbing toward $5.Rent hitting $1,800, $2,200, even $2,500 like that’s somehow normal.Daycare costs taking ...
05/18/2026

🪷Gas prices climbing toward $5.
Rent hitting $1,800, $2,200, even $2,500 like that’s somehow normal.
Daycare costs taking entire paychecks.

And then people are told they need to make 3x the rent just to qualify for a place to live… while many of the people creating those standards couldn’t qualify either.

🪷People are overwhelmed.

Parents are exhausted.
Relationships are strained.
Men and women are frustrated with each other.
Groceries are so expensive that even deciding what to cook feels stressful.

Schools feel different.
Kids are carrying emotional weight they don’t know how to express.
Adults are burned out trying to survive, provide, heal, and hold everything together at the same time.

🪷Mentally, emotionally, spiritually, financially… life has been heavy for a lot of people.

So if someone seems distant, irritated, emotional, quiet, or unlike themselves lately…
Give them grace.

Not everyone is angry.
Not everyone is rude.
A lot of people are simply overwhelmed and tired.

We’re all carrying something.
A little kindness, patience, and compassion can go a long way right now.

CompassionOverJudgment

05/15/2026

Have you checked in with yourself emotionally?

✨️ Are you a little reflective, grounded, and tuned in to your energy today? You’ve been building a lot lately—healing work, structure, vision, wellness, identity—and that kind of growth usually comes with both excitement and emotional fatigue at the same time.

✨️It feels like you may be craving:
peace without disconnecting,
softness without losing strength,
and support without having to carry everything first.

✨️There’s also a sense of becoming more intentional about who gets access to your energy. Not closed off—just more aware.
If I had to describe the emotional atmosphere in one sentence:

🪷You’re transitioning from survival mode into self-defined stability, even if it still feels messy while it’s happening.

Address

4615 Vine St
Lincoln, NE
68503

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 9am - 2pm
Saturday 9am - 3pm
Sunday 10am - 3pm

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