Root And Rise Wellness Community,LLC

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Root And Rise Wellness Community,LLC This community is designed to help high functioning women break free from survival mode and emotional exhaustion.

To help them reconnect with their inner self, by stepping into a life of purpose, alignment and intentional living.

06/19/2026

Me to my therapist: Something is wrong with me. Everyone else has their life together.

Therapist: No they dont..everyone is dealing with something in their own way.

Me: it doesn't show in them. I can't see it on them.

Therapist: It doesn't show to you,but it may feel different for them.

Me: I want to look like I have it all together

Therapist: Why can't you?

Me: I feel like my crazy starts to show,and I feel like I'm barely holding on,and everyone can see it

Therapist: Has anyone every confirmed "your crazy" or your mentioned you looking in distress?

Me: No

Therapist: No one knows unless you tell them. Its ok to fake it till you make it ✨️

Me: 🥲

06/14/2026

✨️🧘🏽‍♀️

06/14/2026

✨️ 🧘🏽‍♀️ *be intentional*

✨ Sunday Flow: A Gift to Yourself ✨What if this Sunday was the day you decided to put yourself back on your priority lis...
06/13/2026

✨ Sunday Flow: A Gift to Yourself ✨
What if this Sunday was the day you decided to put yourself back on your priority list?
Join me for Sunday Flow as we slow down, reconnect with our breath, move with intention, and create space for the things that matter most—our health, our wellness, and ourselves.
Too often, we pour into everyone else while running on empty. Self-care isn't selfish; it's necessary. When we take care of ourselves, we show up stronger for our families, our careers, our relationships, and our communities.
Whether you're brand new to yoga or have been practicing for years, this class is a welcoming space to begin or continue your wellness journey. Come as you are. No perfection required.
💚 Move your body
💚 Calm your mind
💚 Connect with a supportive community
💚 Invest in your health and well-being
Let's create a community where wellness is a lifestyle, self-care is a priority, and healing happens one breath at a time.
✨️Join me Sunday from 2:00 PM–3:00 PM at VASA for Sunday Flow. Your future self will thank you.
RootAndRiseWellness ChooseYou VasaFitness HealthyLifestyle CommunityWellness YogaForEveryone MakeYourselfAPriority 💚🧘🏽‍♀️✨

A heartfelt THANK YOU to Lorraine Newby for helping refine, polish, and bring this Self-Care presentation to life. Your ...
06/10/2026

A heartfelt THANK YOU to Lorraine Newby for helping refine, polish, and bring this Self-Care presentation to life. Your support, insight, and attention to detail helped transform an important message into something impactful and meaningful. I truly appreciate your time and dedication. 💜✨

Self-care is so much more than bubble baths and spa days—it's a science-backed practice that supports our physical health, mental well-being, emotional resilience, and overall quality of life.

I invite you to scroll through this presentation to learn:
✨ Why self-care matters
✨ The science behind intentional self-care
✨ How chronic stress impacts the body and mind
✨ Practical ways to create sustainable self-care habits
✨ Why prioritizing yourself is essential, not selfish

When we care for ourselves consistently, we show up better for our families, our communities, our work, and ourselves.

Take a few moments to explore the slides and discover how small, intentional acts of self-care can create lasting positive change.

✨ Tuesday Reset Flow ✨Good morning, everyone! 🌿If you're looking for a way to reset your mind, move your body, and creat...
06/09/2026

✨ Tuesday Reset Flow ✨
Good morning, everyone! 🌿
If you're looking for a way to reset your mind, move your body, and create some space in your day, join me this morning for Tuesday Reset Flow from 9:30–10:30 AM at VASA Fitness.
This all-levels flow is designed to help you: 🧘‍♀️ Release stress and tension
🌬️ Reconnect with your breath
💪 Build strength and mobility
✨ Leave feeling refreshed, grounded, and energized
Whether you're starting your yoga journey or have been practicing for years, there's a place for you on the mat.
📍 Tuesday ⏰ 9:30–10:30 AM
Come as you are and give yourself one hour dedicated to your well-being. I can't wait to flow with you! 💙

It definitely be like that sometimes! Happy Monday everyone ✨️
06/08/2026

It definitely be like that sometimes! Happy Monday everyone ✨️

✨️
05/29/2026

✨️

✨ New Yoga Classes at VASA Fitness ✨I’m excited to officially invite you to join me on the mat for my new yoga classes a...
05/29/2026

✨ New Yoga Classes at VASA Fitness ✨
I’m excited to officially invite you to join me on the mat for my new yoga classes at VASA! 💫
Whether you’re looking to slow down, stretch, breathe deeper, build strength, release stress, or simply reconnect with yourself — these classes are for you. All levels are welcome. Come exactly as you are. 🤍
🧘🏽‍♀️ Class Schedule:
• Sundays | 2:00 PM – 3:00 PM
• Tuesdays | 4:15 PM – 5:15 PM
Expect a grounding, supportive space filled with movement, mindfulness, breathwork, and positive energy.
This is your sign to pour back into yourself.
Bring a friend, bring your mat, and come flow with me at VASA. ✨

Address

4615 Vine St
Lincoln, NE
68503

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 9am - 2pm
Saturday 9am - 3pm
Sunday 10am - 3pm

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