Giselle Schroer Health and Wellness

Giselle Schroer Health and Wellness It is my true passion to help women get fit and healthy to ultimately live their best life possible.

Share this with that friend that you gab with about all the "fun" things you're experiencing in perimenopause.  And if y...
09/01/2026

Share this with that friend that you gab with about all the "fun" things you're experiencing in perimenopause.

And if you want to actually understand why all of this is happening (spoiler: it's not random), comment FIX and I'll send you the link to a free training I'm hosting live on September 9th!

https://www.giselleschroer.com/the-perimenopause-cortisol-fix

Ladies!I built something just for those of you who are lying awake at 2am, mentally scrolling through your to-do list. F...
08/30/2026

Ladies!

I built something just for those of you who are lying awake at 2am, mentally scrolling through your to-do list. For the woman who's working out and eating healthy but the scale just won't budge. For the mama who's juggling a million things on a day to day basis and wondering why she can't remember why she walked into the kitchen or keeps losing her train of thought mid-sentence.

The truth is, for the majority of the women I work with experiencing those same struggles (and then some) the underlying root cause is almost always the same thing.

Cortisol.

So I've taken what's worked for me and the women I coach and put it into a free training just for you!

The Perimenopause Cortisol Fix is exactly what you need to reverse the dysregulated cortisol, increase energy, improve mood, ditch brain fog and finally release the fat your body has been holding on to since COVID.

Join me live on September 9th at 10:00am PST to learn the exact steps that have worked for me and so many other women near or in perimenopause. Click below to join me!
https://www.giselleschroer.com/the-perimenopause-cortisol-fix

Save this one, you'll probably want to reference it later.None of these five things happen because you suddenly became a...
08/30/2026

Save this one, you'll probably want to reference it later.

None of these five things happen because you suddenly became a different person. They happen because your body has been running in survival mode for so long that it's started showing up everywhere, your sleep, your mood, your weight, your focus.

The good news: once you know what's actually driving it, it's a lot less confusing, and a lot more fixable.

Which one hit closest to home? Tell me below.

I spent years doing everything “right” and still couldn’t shake the belly fat. Sound familiar? The problem wasn’t my eff...
05/14/2026

I spent years doing everything “right” and still couldn’t shake the belly fat. Sound familiar? The problem wasn’t my effort, it was that nobody told me how dramatically perimenopause changes the way our bodies respond to food and lifestyle. That’s exactly why I made this.

Save this post, come back to it, and if you want to dig deeper into what’s really driving your symptoms, send me a DM. I’d love to help❤️

I wish I had known sooner that these symptoms were not just part of aging.When I started struggling with sleep issues, e...
05/08/2026

I wish I had known sooner that these symptoms were not just part of aging.

When I started struggling with sleep issues, excess water retention, brain fog, and unexplained weight gain, I assumed it was just my hormones changing as I got older. I brushed it off. I pushed through. I figured this was just what getting older felt like.

It wasn’t until I had a coach test my minerals, electrolytes, and nutrient levels that I finally discovered what was really going on inside my body.

And it wasn’t just aging.

It was imbalanced minerals, nutrient deficiencies, and heavy metals that had been quietly wreaking havoc for years. Things that never would have shown up on a standard blood test. Things I never would have found if I hadn’t decided to dig deeper.

That one decision changed everything for me.
So if you are dealing with any of the symptoms in this carousel, please do not brush them off as just getting older. Your body is trying to tell you something. Minerals are the foundation of everything!  Your hormones, your energy, your metabolism, your sleep... When they are off, everything else starts to feel off too.

And the good news? There is a really simple way to find out exactly what is going on.

Right now I am giving away a FREE Metals and Minerals lab test plus 2 months of 1:1 coaching to one lucky woman. Over $1,000 in value, completely free. Save this post, then head to the link in my bio to apply before May 10th! 

Comment GIVEAWAY below to enter 👇

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Lincoln, CA
95648

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