Arise Botanicals

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Lincoln, NE
Arise Botanicals

Locally grown herbal remedies, classes, events and herbal consultations rooted in Lincoln, NE.

10/09/2026

I will be leading a medicinal plant walk at 12:30pm during Prairie Pines Partner's Root and Restore Wellness Festival on Saturday, October 24th.

The plant walk will be focused on the evergreen trees that are going to be included in the hydrosol distillation demo, offered by Samantha of Henna Gesserit Healing BodyArt + BodyWork. She will be creating an aromatic essence of the land and the day that will be freshly bottled and available for everyone to take home at the end of the day ($5 donation request for materials and the Prairie Pines Nature Preserve).

One of the many hats I wear is working as the Educational Coordinator for Prairie Pines Partners. I'm elated to be organizing the wellness festival this year and invite everyone out to immerse yourself in Nature and the day's activities. Free, all-ages. We are Nature. Everyone is welcome!

10/08/2026

Come get ready for Root Season with me

This Saturday I'll be leading "Radical Roots: Plant Magic and Medicine" at The Cottonwood Convergence — a gathering of nature-based
and holistic practitioners coming together for a full day of workshops, connection, and community. My worshop is 12-1pm, within a full day of magical programming outdoors from 10am-8pm at the beautiful Rock Creek Retreet Center (just a 30min drive from central Lincoln)

Tickets are available at thecottonwoodconvergence.com

$33 gets you into my workshop and every other workshop happening that day, plus the
vendor trail, food trucks, and entertainment.

Radical Roots: Plant Magic and Medicine
A 60min workshop digging into the mundane magic of Dandelion, Burdock and other common herbal allies that are at their peak potency in the late autumn. We will delve into the ecology, lore and practical magic of working with root medicines. Participants will leave with the confidence to identify, respectfully harvest and prepare remedies and recipes with locally abundant medicinal plants. Tea and tincture samples will be available to immerse your senses and better get to know the plant relatives we are discussing.

10/02/2026

🌼 2 seats available for tomorrow's workshop at Rowan & Rose 🌼 Saturday 10/3 6:30-8pm. Registration link in bio 🌼

Flower essences are the most gentle form of herbal medicine and also the most powerful. It's this paradox that makes them such essential remedies for our times.

Working with essences lays the foundation for radical healing and allows us to move through the world with a profound sense of guidance, support and purpose.

Gather in cozy community to learn how to craft your own flower essences and create a custom blend to take home.

Details and registration at arisebotanicals.com 🧡

08/21/2026

🌼 Celebrate the beginning of autumn with a floral ritual 🌼

Medicinal Plant Magic
Saturday, October 3rd 6:30-8pm
Rowan and Rose (fka Bodhi Imports 1645 S 17th St, Lincoln)

Join us for an immersive workshop on the magic and medicine of flower essences.

Participants will be invited to sample prepared essences as we discuss the history, applications and how-to’s of creating your own flower essences.

Everyone will leave with detailed handouts and your own custom blend along with the knowledge of how to craft these plant remedies at home.

Space is limited to 12 participants.
Register online at arisebotanicals.com (🔗 in bio)

08/19/2026

Radio Announcement and Summer Photo Dump

Tune into “How’s It Growin” tomorrow (Wednesday) from 11am-noon on KZUM (89.3fm in Lincoln) kzum.org (worldwide)

I’ll be live on the air with Bob Henrickson to discuss tips and tricks to preserve your herbal harvest. It’s also Goldenrod season (see slide 2) and I’ll be highlighting the plant’s personality and medicinal properties. Call in with your questions and input!

If you can catch it live, the show will archived for two weeks at kzum.org

🌼 Photo Dump:

1. Elixirs in the garden with my lover

2. Goldenrod

3. Face for the algorithm 😘

4. Lavender and Elderflower

5. Echinacea and Wild Carrot after dark

6. Salt marsh at dusk (sound on 🎶)

7. Witch Camp and Wild Carrot

8. Baby Dragon in the Grape vines

9. Resting cat face 😻

10. Up the Stinkhorn mushrooms!

11. Calendula

12.Chamomile, volunteer Tulsi and To***co (and toes)

08/14/2026

Join me for a summer stroll in the woods this Sunday?

Free Public Hike with local legend Justin Evertson at Prairie Pines
Sunday, August 16th 9am-11am

The nature preserve is open with access to the visitor center from 9am-5pm, bring a picnic and enjoy brunch in the arboretum afterwards!

See event details in the original post 🌲💜

07/30/2026

✨ A new tool for your Dragon journey has arrived. ✨

If you've recently experienced an Internal Dragon Acupuncture treatment and feel like you need a little extra support integrating the work, we created something just for you.

Working with your dragons can stir up old emotions, challenge long-held patterns, and ask you to step more fully into your authentic self. That's beautiful work... but it can also feel overwhelming at times.

That's why Alex from Arise Botanicals and I teamed up to create a custom flower essence specifically for people doing Dragon work.

🌿 Crafted with:
• Four-Leaf Clover
• Star of Bethlehem
• Sunflower
• Goldenrod

This blend was designed to support:
✨ Healthy boundaries
✨ Protecting your sacred self
✨ Authentic self-expression
✨ Growing joy and curiosity
✨ Releasing what no longer serves you
✨ Gentle support when feeling triggered or overwhelmed during shadow work or Dragon treatments

Flower essences are a subtle but powerful form of energetic medicine. Think of them as a gentle companion—supporting your emotional landscape as you continue the work your Dragon treatment has already begun.

Each bottle was handcrafted with so much intention by Alex right here in Lincoln, and I couldn't be more excited to finally share it with all of you.

🌻 Available now at the Lincoln office!

Need one for York? Send me a message, and I'm happy to arrange a pickup there as well.

Have questions about flower essences or Dragon Acupuncture? I'd love to chat—leave your questions in the comments! 🐉💛

07/07/2026

This Sunday, come browse the pop-up apothecary at Curio: Shop + Creative Space 10am-1pm. The Summer Sundays Markets are a fun, small and well curated gathering and that's why I'm making this one and ONLY market event this season for Arise Botanicals. I'll have a limited selection of teas, tinctures, salves and more. Hope to see you there!

04/15/2026

Upcoming Spring Herbalism Classes at SCC Continuing Education 🌷

Spring Cleaning for Winter Bodies - Wed, April 22nd 6-7:30pm — Learn about gentle herbal detox strategies for whole body health. You will enjoy samples, recipes and leave with infomational handouts. $19 per person.

Herbal First Aid - Mon, May 18th 6-7:30pm — Learn to remedy minor wounds using common plants growing around us. You will create an herbal poultice to take home and add to your first aid kit. $19 per person.

Crafting Herbal Remedies - Tues/Wed, June 2-3rd 6-7:3pm — Two day workshop that offers hands on experience in making medicinal teas, tinctures and infused vinegars. All participants will take home their own tincture and the confidence to continue creating more. Samples and informational handouts provided. $49 per person.

All classes will be held at the continuing education center on 68th and O St. in Lincoln. Class size is limited to 15-20 people. Registration online at southeast.edu in the Continuing Education portal, (search with keyword HERB) or call the Continuing Education office at 402-437-2700

🌈🌻

04/14/2026

Three things from my most recent newsletter:

🌷 Registration is open for the spring share of the Seasonal Botanical Bundles. At the time of this post there is 1 (one!) left. Link in bio or arisebotanicals.com/seasonal-botanical-bundles

🫖 Steeped in Transition - Thursday, April 16th 6:30-8pm at Let’s Play Yoga studio in Wahoo, Neb.

Perimenopause is not a problem to fix — it’s a powerful transition to support. Join me to explore how herbal teas can gently nourish the nervous system, support hormone health, ease hot flashes, calm mood swings, and promote restful sleep. You’ll learn about specific herbs traditionally used during midlife transitions and how to blend them safely and effectively for your body’s unique needs.

🌿 Wild Edibles Walk - Sunday, April 19th 2-4pm at Prairie Pines Nature Preserve Prairie Pines

Join me and Bob Henrickson of PlantNebraska on a guided hike at Prairie Pines to identify and discuss wild edibles. Get to know some common and easily identifiable emerging springtime plants by using your senses, while we learn about the nourishment and healing properties they offer. Learn to collect with respect for nature. Meet at the entrance kiosk. Free!

You can read the full post on my Substack (Alex Svoboda) and via link in bio.

🩷 May we all make the best of what the coming weeks and seasons have to offer. May we walk in beauty upon this generous, living planet. May we find endless ways to connect with authenticity in the face of cruelty, war and fascism. May we be free, may it be so, flowers above, roots below.

Photo 2: my afternoon tea - Nettles, Oatstraw, Marshmallow, Linden, Lemongrass. Mid day nourishment for midlife transitions.
Photo 3 & 4: Scenes from the trails at Prairie Pines. See you there on Sunday!
Photo 5: White Trout Lily spotted in flower last week at Schramm Park (ephemeral lovers rejoice!)

Address

400 S 37th Street
Lincoln, NE
68510

Website

http://arisebotanicals.com/

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