Real Life Wellness Coaching

Real Life Wellness Coaching Coaching | Podcast | Yoga | Memberships
Holistic Health Coach BSN, RN, NC-BC,
Nutrition Coach & Yoga Teacher

Check out my website at www.reallifewellnesscoaching.com
Hi! I’m Faith I want to help you find real wellness, inner peace & become the best version of YOU! Holistic Nurse Coach BSN, RN


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Sometimes we assume that if we’re not following through, then something must be wrong with me.Before you decide that you...
09/08/2026

Sometimes we assume that if we’re not following through, then something must be wrong with me.

Before you decide that you are the problem, take a look at the plan.
Is the next step realistic for the season you’re in?

“Exercise more” might need to shift to a 10-minute walk today.

“Get organized” might look like clearing one drawer a day.

“Eat healthier” might become planning one meal each week.

REAL Life Tip: Make the next step small enough that you can actually begin.

You can always build from there.
And if follow-through is something you’ve been struggling with, this is exactly what we’ll be working on in the 5-Day Follow-Through Challenge beginning September 14.

09/08/2026

Have you ever thought, *I just don’t feel like myself anymore*?
Maybe your sleep has changed. Your energy isn’t what it used to be. You’re experiencing brain fog, anxiety, changes in your body, lower motivation, or you simply feel off — but you’re not quite sure why.
In this episode, I’m joined by Dr. Heather Elton, IFMCP, DCBCN, DC, owner of Move•ment Chiropractic & Integrative Wellness, for a conversation about women’s hormones, perimenopause, stress, and what can happen when changes inside our bodies collide with major changes happening in our REAL lives.

You know that thing you keep thinking, "I really need to do that"?Maybe you haven't narrowed it down to one thing, and t...
09/08/2026

You know that thing you keep thinking, "I really need to do that"?

Maybe you haven't narrowed it down to one thing, and that's okay.

Inside the 5-Day Follow-Through Challenge, we're going to take something that you want to follow through with and make it realistic, clear and doable in your REAL Life.

No all or nothing plans
No needing to wait for life to settle down.
No waiting to figure everything out first.

We start Monday, September 14.

Come join us and let's turn one intention into something you can do!!

See the comments on how to register!

One of the biggest reasons people struggle to follow through on a goal isn't lack of motivation or discipline- It's that...
09/02/2026

One of the biggest reasons people struggle to follow through on a goal isn't lack of motivation or discipline-

It's that most plans are built around ideal conditions:
*enough time
*enough energy
*no interruptions
*no unexpected demands

Real life rarely happens under ideal conditions.
Schedules change, work gets busy, someone needs us, someone gets sick, our energy shifts.

And if the plan only works when everything around us goes smoothly, it becomes very easy to assume we are the problem when we don't follow through.

A better question is:
Does this plan actually fit the life I'm living?
That's one of the ideas behind my 5-day Follow Through Challenge beginning Monday, September 14th.

We'll focus on one meaningful change and build a re3alistic plan for moving it forward in real life, not ideal life.

If this resonates, the registration information is in the comments.

09/02/2026

Sometimes the most supportive change isn’t starting something new.
It’s stopping something I keep doing that no longer aligns with my values.

What's that thing that you keep saying you are going to do?Maybe its-Start walking again.Take the class.Make time to rea...
08/30/2026

What's that thing that you keep saying you are going to do?
Maybe its-

Start walking again.
Take the class.
Make time to read.
Call the friend.
Get back to a routine.
Finally work on the thing that matters to you.

You 100% mean to do it... But then life gets busy.

Something comes up. Someone needs you. The week gets away from you.
And somehow, your thing gets pushed aside again.

That’s exactly why I created The 5-Day Follow-Through Challenge.
For five days, we’ll focus on one meaningful change you’ve been wanting to make, what keeps getting in the way, and how to create a realistic plan you can actually follow in your real life.

You do not need to change everything.
You just need to choose one thing that matters and give it a real place in your life.

The 5-Day Follow-Through Challenge
Starts September 14
$37

See the link to sign up in the comments below, or send me a message.
~Faith

08/27/2026

In this episode, we’re talking about the subtle ways women can build a life around showing up for everyone else while slowly becoming the most negotiable person on their own calendar. We’ll explore the resentment and guilt that can come with that, why waiting for life to “settle down” keeps us stuck, and what happens when we become so identified with our roles that we’re no longer sure what we want for ourselves.

Guess what? It was actually easier when I was in the immobilizer.Not physically, but mentally.I knew exactly what I coul...
08/25/2026

Guess what? It was actually easier when I was in the immobilizer.
Not physically, but mentally.
I knew exactly what I could and couldn't do. There wasn't much to decide.
Now there is a lot more gray area.
I have parameters that I have to follow, but within those parameters, I also have to pay attention.
How does this feel?
Is this discomfort okay?
Am I pushing too hard?
Could I do a little more?
And I've realized how much harder it can be when there isn't a clear right or wrong answer.
We experience this in so many areas of life.
Sometimes we want someone to give us the rules.
Tell us exactly what to eat.
How much to exercise.
What decision to make?
What boundary to set?
What is the “right” next step?

But so much of creating a life that actually works for you happens in the gray.
You can gather information. You can have parameters. You can ask for support.
And then, sometimes, you have to learn to trust yourself.

🌿 REAL Life Tuesday Tip: The next time you're looking for the “right” answer, ask yourself: What do I already know, and what is my own judgment telling me?

💬What’s one area of your life where you wish someone could just tell you the “right” answer?

What does working 1:1 with me actually look like?It might be different than you think.I don’t just hand you a list of ev...
08/24/2026

What does working 1:1 with me actually look like?

It might be different than you think.

I don’t just hand you a list of everything you're doing wrong or a perfect plan for what your life *should* look like.

Coaching with me is a conversation.

We look at where you are right now. What's working. What's not. What keeps getting in the way. What you need. And maybe where you’ve stopped allowing yourself to dream and hope..

I'll ask questions that help you consider things differently. I'll help you notice patterns that can be hard to see when you're in the middle of them. We'll look for solutions that work in your actual life—not some ideal version of it.

And then we ask:

**And now what?**

What's the next small step that feels realistic, meaningful, and aligned with the life you want to create?

Whether someone comes to me for health and wellness coaching, nutrition, life coaching, or healing after betrayal, I believe so much of this work eventually comes back to the same place:

**Getting to know yourself better and learning to make changes from a place of love for yourself, not because you dislike yourself or believe there's something about you that needs to be fixed.**

Sometimes you need perspective.
Sometimes you need encouragement.
Sometimes you need someone to ask the question you haven't thought to ask yourself.

And sometimes you need someone to remind you that **you are worth the time, energy, and effort it takes to create a life that feels good to you, too.**

If you're ready for personalized support, working 1:1 with me begins with a two-session coaching experience designed to help understand where you are, what you need, and your next steps forward.

Message me or use the link in the comments to get started.

**You don't have to have it all figured out. We start where you are.**

08/19/2026

Whether you're reeling from infidelity, broken trust, or another kind of deep disappointment, this episode is here to help you find your footing again.

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