Red Clover Market

Red Clover Market Red Clover Market, RMC, Inc. Store Hours:
Monday - Thursday 8 AM to 7 PM
Friday 8 AM to 7 PM
Saturday 9 AM to 6 PM
Sunday 10 AM to 6 PM

Full Service Health Food Store

Fire up the grill—it’s Dad’s day 🔥🍔Stock up on his favorites and make this Father’s Day one to remember!
06/21/2026

Fire up the grill—it’s Dad’s day 🔥🍔
Stock up on his favorites and make this Father’s Day one to remember!

06/19/2026

Peppermint: A Whole New Way to Lower Blood Pressure.
Bet you've never thought of this one! Neither had science until now. A first of its kind study finds peppermint oil reduces blood pressure.
High blood pressure is the leading cause of cardiovascular disease and death from cardiovascular disease. It is also one of the most in your control. One way to do it is diet: eating more fruit and vegetables has been definitively shown to lower high blood pressure.
Another way is supplements. Until this new study, there has never been a study of peppermint oil on people with high blood pressure.
The double-blind study included 38 people with either prehypertension or stage 1 hypertension. Half were given a placebo, and half were given 50 μL of peppermint oil diluted in 100 mL of water twice a day for 20 days.
The peppermint oil was significantly more effective than the placebo. It reduced systolic blood pressure by 8.48 mmHg and diastolic blood pressure by 4.57 mmHg. And it did it safely with the same safety results as the placebo.
This first ever study of peppermint oil on people who actually have high blood pressure suggests that this safe and inexpensive natural treatment effectively lowers blood pressure.
PLOS One. April 23, 2026;doi.org/10.1371/journal.pone.0344538.

06/19/2026

Can Probiotics Prevent Respiratory Infections?
Surprisingly, modulating the gut microbiota can actually prevent respiratory infections. This new study of children adds to the evidence.
You don’t normally think of the gut microbiota or probiotics for respiratory infections. But a review of 14 controlled studies found that taking probiotics reduces your risk of respiratory infections (Cochrane Database of Syst Rev. 2011;7:CD006895). An important recent study found that probiotics significantly reduce duration and severity of colds (Nutrients. 2025;17(9):1490).
Now, a new study that looked at children and recurrent respiratory tract infections adds to the evidence.
The double-blind study gave either a placebo or probiotics to 120 children with recurrent respiratory tract infections. The probiotics were Bifidobacterium animalis and Lactobacillus plantarum. The probiotics were given for 3 months, and then the children were followed for another 6 months.
The probiotics were significantly more effective than the placebo. The kids in the probiotic group had significantly fewer and shorter respiratory infections. There were no adverse events.
This study adds to the evidence that probiotics offer significant protection against recurrent respiratory infections in children.
Eur J Nutr. 2026 May 6;65(4).

06/17/2026

Laundry day just got a natural upgrade 💧✨
Seventh Generation Liquid Laundry Detergent uses bio-enzyme technology to lift tough stains while staying gentle on what matters most. With up to 60 loads per bottle, it’s free from dyes, synthetic fragrances, and artificial brighteners — but tough where it counts.

Choose your clean: Free & Clear, Fresh Lavender, NEW Fresh Scent, Fresh Citrus, or Sage & Cedar 🌿
✅ Works in all machines & temperatures
✅ EPA Safer Choice Certified
✅ USDA Certified Biobased (97%)
✅ Bottle made from 100% recycled plastic

Clean clothes. Cleaner world. 🌍🧺

06/12/2026

Fight Depression with Fruit, Vegetables, Fruit Juice & Smoothies
Even though it is well known that eating lots of fruits and vegetables is good for you, almost nobody does. But if you do, a new study shows, you could seriously improve your chances of not being depressed.
It is well known that eating more fruits and vegetables is good for your physical health; it is less well known that it is good for your mental health. Eating more fruit can lower your risk of depression by 15%-17%, and eating more vegetables can reduce it by 9%-14% (Br J Nutr. 2018;119:1087–1101; Ageing Res Rev. 2021;70: 101403). Recent research continues to reinforce this important link (Scientific Reports. 2024;14,29711).
Though everybody knows this, hardly anybody acts upon it. The World Health Organization recommends 400g of fruits and vegetables a day. In the UK, they promote this recommendation as 5-a-day: five 80g portions of fruits and vegetables each day. But only 17% of adults in the UK meet even this simple goal.
But what if they did? British researcher conducted a 4-week study of people who ate 2 or fewer servings of fruits and vegetables a day. One group stuck with their 2 a day. One group increased it to the recommended 5 servings a day. And one group increased to 5 a day but made one of those servings a glass of fruit juice or a fruit smoothie.
A serving was defined as 80g of fruit or vegetable or 30g of dried fruit. A serving of fruit juice was defined as 150ml of unsweetened fruit juice or fruit smoothie.
At the end of the study, the people in the 4 servings a day + 1 serving of fruit juice group had significantly better scores for depression than the people eating only 2 servings a day. There was no significant difference between the 2 groups who increased their fruit and vegetables for improvement in depression, but only the improvement in the group who included a serving of fruit juice or smoothie reached significance compared to the control group.
Though it did not reach statistical significance, there was a trend toward improved anxiety scores in both groups who increased their fruits and vegetables.
This study adds to the evidence that increasing your intake of fruits and vegetables, including unsweetened fruit juices and fruit smoothies can safely–there were no changes in any metabolic markers–improve depression.
British Journal of Nutrition. Published online 2026:1-15. doi:10.1017/S0007114526107569.

If you're looking for a healthy rice option that's ready in just 90 seconds, Tasty Bite's Organic Turmeric Rice is as wh...
06/11/2026

If you're looking for a healthy rice option that's ready in just 90 seconds, Tasty Bite's Organic Turmeric Rice is as wholesome as it is flavorful, and made with certified organic ingredients.
This fluffy organic basmati rice is infused with earthy turmeric, rich ghee, and a delicate blend of aromatic spices. It's perfect alongside curries, grilled vegetables, or your favorite protein 🥦🍗

06/10/2026

Sleeping Better With Blueberry Leaf Tea
Fruits and berries get all the attention. But every once in a while, the leaf emerges from the shadows and gets the spotlight, as in olive leaf extract and raspberry leaf tea. Meet the leaf of the blueberry bush.
Blueberries are famous for their massive antioxidant content. But the leaves are also rich in polyphenol antioxidants, some of which may convert into quercetin and then may positively affect serotonin and melatonin.
This small double-blind study gave adults with poor sleep quality either a placebo tea or blueberry leaf tea 3 times a day for 2 weeks.
Sleep efficiency measures how much of the time you are in bed trying to sleep is spent actually sleeping. It improved significantly more in the blueberry leaf tea group. It improved from 80.7 to 83.7 but only from 81.2 to 81.8 in the placebo group.
Measures of how much time was spent awake after initially falling asleep were also significantly better in the blueberry leaf tea group. Time spent awake decreased from 74.7 minutes to 59.7 minutes in the blueberry leaf group but only from 76.7 minutes to 73.7 minutes in the placebo group.
The study also found that people with worse sleep efficiency and time spent awake at the start of the study had greater improvement on the blueberry leaf tea, meaning it helps people who need it the most the most.
The blueberry leaf tea was well tolerated with no adverse events.
This study introduces blueberry leaf tea as a safe, simple, natural way to improve your sleep.
Nutrients. 2026 Jan 30;18(3):453.

06/09/2026

Legumes & Soy: A Really Simple Way to Lower Your Blood Pressure
Here’s the problem: high blood pressure affects 1.4 billion people and is a huge risk factor for cardiovascular disease. Here’s the hope: high blood pressure is one of the most modifiable risk factors for cardiovascular disease. Now here’s the best news: modifying the risk may be way easier than you thought.
This new meta-analysis of all the research on the effect of eating legumes or soy on blood pressure published up until June 2025 included 12 studies. There were 309,853 people in the legumes studies and 278,200 people in the soy studies. Legumes included beans, peas, chickpeas and lentils. Soy included soybeans, tofu and fermented soy products.
The results were game changing. People who ate the most legumes were 16% less likely to have high blood pressure than the people who ate the least, and the people who ate the most soy were 19% less likely. At about 170g a day, the reduction reached 30% for legumes. At 60-80g a day of soy, the reduction reached 28-29%.
To give you an idea how easy that is to achieve, 100g is about one cup, or 5-6 tablespoons of cooked legumes, including soybeans, or about a palm size serving of tofu.
This study provides an affordable, simple, safe and delicious way to drastically reduce your risk of high blood pressure.
BMJ Nutrition, Prevention & Health. 2026:e001449.

06/05/2026

Ginger Takes On Hay Fever
It’s been a terrible season for hay fever! Pollen counts have been very high. But ginger is up to the task!
Allergic rhinitis, more commonly known as hay fever, is a hypersensitive inflammatory reaction of the nasal membrane to allergens, like pollen. Its annoying symptoms include itching, sneezing, congestion, runny nose, sleep disturbances and even cognitive dysfunction.
Studies have suggested that ginger is effective against hay fever. And there could be many reasons why: ginger is powerfully anti-inflammatory, antioxidant, and immunomodulatory.
A new systematic review and meta-analysis of 15 controlled studies has put ginger to the test against hay fever. It passed!
The meta-analysis included both studies that looked at ginger alone and studies that looked at formulas that included ginger.
The combined data showed that ginger significantly improves itching, runny nose, sneezing and total nasal symptoms. Importantly, it also significantly improves quality of life. The improvements were greater than placebo and as good as drugs.
Beyond the symptoms, ginger also seemed to address the causes, significantly reducing eosinophil counts. Eosinophils are a type of white blood cell that are involved in your body’s inflammatory response to allergies.
This meta-analysis adds to the evidence that ginger may be an important herb for bringing you relief from hay fever.
Pharm Biol. 2026 May 25;64(1):749–763.

06/04/2026

Olive Leaf Extract for High Blood Pressure
Some herbs don’t get the attention they deserve despite an impressive body of research. One of them is olive leaf extract, a powerful herb for high blood pressure.
This systematic review and meta-analysis of 12 placebo-controlled studies found that, in people who have high blood pressure, olive leaf extract significantly reduces total cholesterol, LDL-cholesterol and triglycerides and significantly reduced both systolic and diastolic blood pressure.
Diabetol Metab Syndr. October 21, 2022;14(1):151.

Address

5500 Old Cheney Road
Lincoln, NE
68516

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 6pm
Sunday 10am - 6pm

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+14024212460

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