Lincoln Family Chiropractic

08/31/2026

Long weekend ahead! 🍂

Just a quick reminder that our office is closed this Friday and Monday.

Be sure to book your upcoming appointments before we head out!

08/26/2026

If your hip flexors are always tight, they may actually need to be strengthened!

This resisted hip flexion exercise is a great way to do just that.

How to:
Lying flat on your back, engage your core and hold both legs in the air (Knees bent at 90 degrees, resistance band around both feet).

Keeping your core engaged, straighten one leg while keeping the other leg bent and flexed.

Return to starting position and repeat on the other side.

08/21/2026

There’s not much Madi can’t handle 😎

08/18/2026

As the new school year is quickly approaching, remember to not overpack backpacks and that they are the appropriate size for your child! 📚

08/11/2026

Reminder that Dr. Austin will be out of the office for continuing education this Thursday & Friday for continuing education. Dr. Ashley will be out of the office August 14th.

08/10/2026

Happy Birthday, Dr. Ashley!

08/05/2026

‼️Did you know…

Low back pain is one of the most common reasons people seek health care—but it doesn't always require medication.

Research published in JAMA highlights spinal manipulation as an evidence-based treatment option for low back pain. Chiropractic adjustments can help reduce pain, improve mobility, and support your body's natural ability to move and heal.

If back pain is slowing you down, talk to a chiropractor to see if conservative, natural care is right for you.

Source: JAMA, July 1, 2026, https://jamanetwork.com/journals/jama/fullarticle/2850819

08/05/2026

This stretch is a great way to encourage thoracic extension for anyone who finds themselves sitting for long periods of time (Office jobs, postpartum moms, etc.)!

07/31/2026

☀️This or That, including Krista Gipson, PT, DPT, Emilie Long, DNP, & Jenna Beideck DNP

07/20/2026

Summer vacations are coming in hot! 🥵

If you find yourself on a long road trip (or sitting for longer periods of time), you’ll want to try this stretch out!

You can perform it standing or in a lunge but just be sure
❗️to tuck your pelvis like a dog tucking it’s tail in order to target your hip flexors.

Maintain your pelvic tilt and push your hips forward, feeling a nice stretch in your hip flexors (groin)!