Movement Chiropractic & Integrative Wellness

Movement Chiropractic & Integrative Wellness Functional Medicine, Chiro, & Therapy that heals at the root www.movementig.com 🌿 Optimizing Wellness Through Natural Health Care

“I feel better than I have in years. This has been life changing for me.” - Chris C.Are you ready for life changing care...
09/10/2026

“I feel better than I have in years. This has been life changing for me.” - Chris C.

Are you ready for life changing care that looks like this?

Real results, from real patients, using a whole-body approach that gets to the root of what's really going on.

This is what's possible when your care team looks beyond your symptoms and treats you as a whole person, not just a diagnosis.

If you're ready to feel like this, we're ready to help you get there.

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

09/08/2026

Curious about peptide patches?

We asked Stefanie Leyden, APRN to break it down for us!

Want to learn if peptides or hormone replacement therapy are right for you? Give us a call, we’d love to walk through some options.

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

plant-based protein is one of our favorite protein powder recommendations, and here's why:🌿 20g of complete protein per...
09/03/2026

plant-based protein is one of our favorite protein powder recommendations, and here's why:

🌿 20g of complete protein per scoop, from organic pea, pumpkin seed, and chia
🌿 USDA Organic and non-GMO, with just 3 to 11 ingredients depending on the flavor
🌿 No stevia, artificial flavors, sugar alcohols, or gums. Sweetened with organic monk fruit instead
🌿 Third-party tested for heavy metals and glyphosate, because what's not in your supplement matters just as much as what is

It's also just genuinely good: smooth, not chalky, and easy to work into a smoothie, oatmeal, or your morning coffee.

We carry Vanilla, Chocolate, Peanut Butter, Banana Cinnamon, Pumpkin Spice, Chocolate Peanut Butter, Lemon Cookie, Vanilla Chai, and Collagen Peptides, so there's a flavor for whatever you're in the mood for.

We keep the most popular flavors in stock. Stop by any time for a bag (or two) or we can ship directly to you!

Which flavor are you trying first?

📱 402-489-8880
🔗 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

(Fun)Fessionalism.This is one of our core values here at Move•ment.Our founder and CEO, , is the very definition of fun....
09/01/2026

(Fun)Fessionalism.

This is one of our core values here at Move•ment.

Our founder and CEO, , is the very definition of fun. So best believe our crew knows how to throw the best pool party! 👙☀️💦

We spent the day enjoying custom adult lunchables from CL Creations, gluten/dairy free cupcakes from ET's Sweets (The Shed), a cannonball contest ( won 🙌), a rousing game of BINGO (with prizes), and some of us learning that sweat bees do in fact sting. 🐝

Maybe in the future we will make a fun, healthy retreat available to all of you. ☺️
What a blast that would be!

"She truly feels like a partner in my health journey." 🙌That's the kind of care we strive for every day. Never rushed, a...
08/27/2026

"She truly feels like a partner in my health journey." 🙌

That's the kind of care we strive for every day. Never rushed, always listening, always in it together.

Huge thank you to Heidi for sharing her experience with Dr. Elton and our team. This is why we do what we do.

If you're looking for a functional medicine doctor who treats you like a whole person, not just a symptom… we're here.

📱 402-489-8880
🌐 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

Feeling overwhelmed by all the advice on what to do in perimenopause?The truth: small, low-maintenance habits done daily...
08/26/2026

Feeling overwhelmed by all the advice on what to do in perimenopause?

The truth: small, low-maintenance habits done daily can make a big difference in how you feel.

Here are some holistic practices you can start today ⬇️

🌿 Morning sunlight – Just 5–10 minutes outside helps reset your circadian rhythm, supporting sleep and hormone balance.

💧 Hydration first – A glass of water before coffee supports energy, digestion, and detox pathways. Bonus: add a pinch of Celtic Sea Salt or Pink Himalayan Salt.

🥗 Protein at every meal – Stabilizes blood sugar, keeps cravings down, and helps maintain lean muscle mass.

🧘‍♀️ Breath breaks – 2–3 minutes of deep breathing lowers cortisol and calms anxiety.

🚶‍♀️ Gentle movement – Walking, stretching, or yoga reduces stiffness and supports circulation.

😴 Evening wind-down – Screens off an hour before bed signals your body it’s time to rest.

You don’t have to overhaul your life. Start with one or two of these simple shifts, consistency is where the magic happens.

👉 Save this list for when you need a reminder that small steps matter.

Have you tried dry brushing?This simple 2-minute habit is one of my favorite ways to support your body's natural detox p...
08/25/2026

Have you tried dry brushing?

This simple 2-minute habit is one of my favorite ways to support your body's natural detox pathways and it feels amazing too.

The technique:

1️⃣ Begin at neck, work towards hands & feet, always brushing towards your heart
2️⃣ Spend extra time brushing your neck, armpits, and groin—there are a lot of lymph nodes in these areas
3️⃣ Brush your abdomen and lower back in a clockwise direction

The payoff: better circulation, lymph flow, smoother skin, and even stress relief — all in the few minutes before your shower!

Try it before your next shower and see how your skin feels.

🔗 More dry brushing tips at the link in our bio!

Your skin is telling a story about what's happening inside your body!✅ Irregular periods✅ Unwanted facial hair✅ Acne tha...
08/21/2026

Your skin is telling a story about what's happening inside your body!
✅ Irregular periods
✅ Unwanted facial hair
✅ Acne that won't quit

🤔 You try the creams, the medications... but what if the real issue isn't on your skin at all?

Your hormonal health doesn't exist in a vacuum. It's deeply connected to how your digestive system works, whether you're absorbing nutrients properly, how your body handles stress, and even how well your liver is detoxifying. When one of these systems gets out of balance, your hormones follow.

Here's how we do it:
💚 Functional lab work (you won't get at your GP's office)
🗺️ Personalized protocol to get rid of inflammatory triggers
🌿 Targeted supplementation along the way
🍓 Seed cycling throughout your menstrual cycle
🧘‍♀️ Stress management tools and techniques
➕ Coordinated integrative therapies such as acupuncture and chiropractic care

The difference? You're not just clearing your skin or regulating your cycle. You're reclaiming your health from the foundation up.

Read more on our blog!
https://movementig.com/why-hormonal-imbalances-affect-your-skin-and-digestion-and-what-functional-medicine-can-do/

We don’t just manage symptoms. We restore lives.That means we look beyond the surface to ask:🌿 How is your nervous syste...
08/20/2026

We don’t just manage symptoms. We restore lives.

That means we look beyond the surface to ask:

🌿 How is your nervous system handling stress?
🌿 Are your hormones supporting your mood?
🌿 Is your gut — your “second brain” — in balance?
🌿 What nutrients might your body actually be missing?

True wellness isn’t just about managing what you’re feeling, it’s about giving your body and mind the foundation they need to thrive.

📱 402-489-8880
🌐 movementig.com
📍 8421 Amber Hill Ct. Suite 2 | Lincoln, NE 68526

Folate (vitamin B9) is a big deal for energy, mood, and hormone balance and most women aren't getting enough of it from ...
08/19/2026

Folate (vitamin B9) is a big deal for energy, mood, and hormone balance and most women aren't getting enough of it from diet alone.

The good news? It's not just leafy greens.

Edamame, lentils, and asparagus all pack a serious folate punch, and even foods like avocado, mango, and oranges add up over the day.

Swipe through and see how your plate stacks up. Small additions here can make a real difference in how you feel.

What's your go-to folate-rich food? Drop it below!

Address

8421 Amber Hill Court, Ste 2
Lincoln, NE
68526

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 2pm

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