Wholehearted Healthcare

Wholehearted Healthcare Wholehearted Healthcare, P.C. - Integrative Primary Care Wholehearted Healthcare, P.C. I, Gena Foster, have a Family Practice Nurse Practitioner degree.

My mission is to utilize my strong knowledge base, from my years of providing specialized gynecologic care, as a platform of knowledge, to provide high-quality, evidence-based primary care in an individualized manner for women, men, and children of all ages and stages of life. I want to empower people with the tools to care for their entire being – body, mind, and soul through creating a community

where they receive and give support, connect and gain knowledge, as well as find restoration and balance.

"The clearest way into the universe is through a forest wilderness." — John MuirIf you’ve been looking for a different k...
09/02/2026

"The clearest way into the universe is through a forest wilderness." — John Muir

If you’ve been looking for a different kind of healthcare — one that slows down, listens deeply, and honors your body as one integrated system — welcome to Wholehearted. 🌿

Housed inside our restored 1938 Art Moderne sanctuary at 47th & Bancroft Avenue in Lincoln, NE, our practice was founded in 2015 to offer a spacious, trauma-informed alternative to traditional, rushed medicine.

We believe symptoms aren't just things to silence with a quick prescription — they are your body’s sacred messengers. Across our unified care models, we blend conventional medicine with functional approaches, lifestyle medicine, somatic attunement, and root-cause mapping to support your whole being. ✨

How Our Circle of Care Works:

🏥 Wholehearted Healthcare, P.C. (In-Network Insurance Primary Care)

Looking for an integrative medical home where you can use your insurance? Our wonderful Larinda Fandrich, DNP (Lifestyle Medicine Specialist) is actively welcoming new primary care clients! From chronic condition support and gut health to cardiac wellness and 60-minute unhurried visits, Larinda is here to walk beside you.

🌿 Wholehearted Wellness, LLC (Concierge & Specialty Care)

Looking for an even more holistic, non-traditional approach? Our founder Gena Foster offers self-pay concierge primary care, house visits, and specialized care like IV therapy and somatic nervous system touch.

📲 Connect With Us Across Our Circle

We invite you to follow, save, and share our space with someone ready for healthcare that feels like an audible exhale:

Clinic Instagram: .p.c
Gena's Instagram: .througheverycycle
LinkedIn: -healthcare-pc
Facebook:
Website & Intake: https://buff.ly/gwaV1AF.

Visit our newly updated website, sign up for our newsletter, and begin your journey. You belong here. 🤍

08/26/2026

"Just little changes can make a big difference. By stopping drinking caffeine at noon, it can impact the quality of your sleep at night. By avoiding alcohol as a nightcap, that can affect your quality of sleep as well." — Larinda Fandrich, DNP, APRN-NP

When it comes to transforming your health, you don’t have to overhaul your entire life overnight.

As a Family Nurse Practitioner with a Doctorate in Lifestyle Medicine, Larinda Fandrich believes true longevity is built on manageable, everyday habits across the 6 pillars of wellness — nutrition, movement, stress management, sleep, relationships, and substance reduction.

Instead of heavy restriction, Larinda focuses on small, high-impact adjustments:

☕ Setting a caffeine boundary: Cutting off coffee at noon gives your nervous system time to settle before bed.

🌙 Rethinking the nightcap: Swapping evening alcohol for a soothing routine restores deep, restorative sleep cycles.

🍎 Crowding out processed foods: Adding fiber-dense whole foods (like 3 apples a day!) fills you up naturally.

Rather than rushing through 10-minute symptom checks, Larinda takes an unhurried 60 minutes to hear your story, explore root causes, and guide you toward sustainable vitality.

Looking to establish a new medical home for primary care?

Larinda is currently accepting new primary care clients through most major insurance plans! Visit our website at https://buff.ly/dyPNRmG to complete an online intake form and schedule your visit. You belong here.

The weeks and months after bringing a baby into the world — the "fourth trimester" — can feel like a sacred, tender, and...
08/19/2026

The weeks and months after bringing a baby into the world — the "fourth trimester" — can feel like a sacred, tender, and deeply overwhelming threshold.

Between body shifts, emotional regulation, sleepless nights, and physical healing, new parents are often expected to adjust without enough dedicated space or time to simply be held, heard, and cared for.

At Wholehearted Healthcare, we believe mother-baby and postpartum care shouldn’t be rushed.

We are so grateful for Linda Specht Trainer, DNP, APRN-NP. As a Family Nurse Practitioner, Perinatal Mental Health Provider (PMAD-Certified), and Certified Lactation Counselor, Linda brings over 30 years of healthcare experience into helping families navigate this delicate season through one-on-one visits, connection, and circles of support.

"There's a lot of research to suggest that social support and cognitive behavioral therapy and a whole host of other tools can be as helpful as medication," Linda says. "So, by building connections, building community, we can actually have some of the same effects that antidepressants do. And that's proven in research . . . We think we have connections, but we lack meaningful connections, and we're by nature social beings."

Whether you’re exploring root causes of postpartum fatigue, tending to mood and anxiety shifts, seeking gentle lactation guidance, or simply looking for an unhurried space to exhale — Linda walks beside you with compassionate, whole-person care. 🤍

Looking to establish primary or holistic care with us?

Our wonderful nurse practitioner, Larinda Fandrich, DNP (Lifestyle Medicine specialist), is currently welcoming new primary care clients through most major insurance plans!

Here's the link to connect with our care team or fill out an online intake form: https://buff.ly/dyPNRmG.

You belong here.

Have you ever felt like your healthcare plan was mostly just guesswork? You try a new supplement because it’s trending, ...
07/29/2026

Have you ever felt like your healthcare plan was mostly just guesswork? You try a new supplement because it’s trending, or a new diet because it worked for a friend, only to feel exactly the same.

The truth is, your body doesn't look like anyone else's — and your medicine shouldn't either.

Meet Dr. Michelle Garrison-Landeros, PhD, MEd, our brilliant Certified Health Coach and Genomics Counselor at Wholehearted Healthcare. Michelle bridges the gap between cutting-edge science and everyday living through what we call Precision Medicine.

Instead of treating symptoms broadly, Michelle uses a simple cheek swab to look directly at your unique DNA profile. She maps out your body’s specific cellular blueprint, uncovering how your system handles:

- Methylation Pathways – The master cellular "light switches" that dictate your mood, energy, and cardiovascular inflammation.

- Detoxification Pathways – How efficiently your liver clears out toxins and processes hormones.

- Micronutrient Absorption – Exactly how your body breaks down and utilizes specific vitamins and minerals.

Michelle can even look at how your liver metabolizes certain medications — like antidepressants — saving you from a painful, exhausting cycle of trial-and-error side effects.

Genetics may pick the ingredients, but your lifestyle cooks the dish. Michelle’s work doesn't look for disease; it looks for opportunity. She takes your complex data and translates it into a clear, stepwise, epigenetics-informed lifestyle and supplement plan built uniquely for you.

Michelle works on a fee-for-service basis through Wholehearted Wellness (the concierge side of the business), and her deep-dive consults are fully eligible for HSA/FSA reimbursement.

Ready to take the guesswork out of your health? Let's listen to what your cells are trying to tell you. Visit our website to meet our team and to fill out our online intake form requesting a dedicated 90-minute Genomics Consultation with Michelle.

https://buff.ly/tCD7Jku.

07/22/2026

"I like to use traditional medicine practices as well. There's value in those. But I also like to look at it first — let's not add on a bunch of medication that is treating mostly symptoms. Let's look at what that root cause is... and allow you to live a vibrant, healthy life not burdened by a lot of medications that are just treating the symptomology." — Larinda Fandrich, DNP, APRN-NP, FNP-C

Traditional allopathic medicine is an incredible tool. If you have acute high blood pressure, you might absolutely need a prescription to keep you safe in the short term.

But Larinda believes that a prescription pad shouldn’t be the only answer you’re given.

True healthcare isn't about collecting a growing list of monthly refills that merely quiet your body's distress signals. It's about asking a deeper, more empowering question: Why is the symptom happening in the first place?

Whether you are navigating chronic hypertension, type 2 diabetes, or complex hormonal shifts, Larinda’s doctoral framework in Lifestyle Medicine looks at the actual roots of your vitality — your nutrition, sleep quality, stress levels, and daily movement. The goal isn't to cycle through medications; it's to investigate the cellular root causes so you can step into a sustainable, vibrant life that feels like your own again.

🌱 The best part? You don’t have to step outside the traditional healthcare system to get this level of unhurried, collaborative care. Larinda is accepting new clients and accepts most major insurance plans. She brings root-cause primary care straight to your standard insurance benefits.

You deserve to live unburdened. Let’s look beneath the symptomology, together.

✨ We welcome you to explore our website, our historic healing space in the College View Neighborhood, and complete your online intake form to request an appointment with Larinda.

https://buff.ly/Kgx8MbT.

Windows are funny things. In a sterile, traditional clinic, they are just a way to let in light. But here, inside our re...
07/15/2026

Windows are funny things. In a sterile, traditional clinic, they are just a way to let in light. But here, inside our restored 1938 Art Moderne home, the windows are where the clinic meets the earth.

If you look closely at our window frames, you’ll find branches and organic decor hanging gently in the light. They aren’t just decorations; they are a daily mindfulness practice for our team and a quiet nod to Eastern and naturopathic wisdom.

In many contemplative philosophies, a branch reminds us of the power of yielding and expanding — learning how to bend with life's storms without breaking. In naturopathic traditions, we honor the truth that the body is an ecosystem, completely inseparable from the natural world. Healing isn't about forcing or "fixing" a symptom; it's about shifting the internal landscape, tending the roots, and bringing the entire system back into alignment.

When you sit in our clinic rooms, your nervous system can finally stop racing. We don't rush your story. We sit with you, look at the big picture, and co-create a path forward that treats your mind, body, and spirit as one unified system.

🌱 Looking for a new medical home? While Gena works primarily with her private-pay concierge clients, our incredible Nurse Practitioner, Larinda Fandrich, DNP, is currently accepting new clients on the insurance-based side of our practice. Larinda brings this same slow, relational, root-cause approach to comprehensive family medicine and lifestyle medicine.

Let's do today what your future self will thank you for.

✨ Visit our website to fill out our online intake form and begin your journey: https://buff.ly/bxrHEI0.

Language matters. The words we use shape the way we see the world, the way we relate to one another, and the way we heal...
07/10/2026

Language matters. The words we use shape the way we see the world, the way we relate to one another, and the way we heal.

At Wholehearted, you will rarely hear us use the word "patient." Instead, we intentionally call you our client.

To many, "patient" carries a heavy, clinical weight. Historically, the traditional medical model functions as a top-down structure — where an expert dictates from above, and a patient passively receives.

But true healing doesn’t happen in a hierarchy. It happens in partnership.

When we call you a client, it is an active acknowledgment that you are the true expert of your own lived experience. Your voice, your intuition, your history, and your personal goals are the absolute center of your care plan. We don't direct you; we accompany you. We look at your symptoms not as things to be quickly silenced with a prescription, but as your body’s sacred messengers, guiding us toward the root cause together.

This intentional approach to care is a core philosophy across both sides of our practice. We are so honored to watch this community grow, and we are incredibly excited to share that our recent clinic expansion was just featured in Strictly Business Magazine!

📰 Read the full feature here: https://buff.ly/vAtoogp.

Whether you are seeking Gena’s deep-dive concierge functional medicine and nervous system regulation cohorts, or you want to utilize your traditional insurance benefits with Larinda Fandrich, DNP, on our primary care side — you will always be met with an unhurried, collaborative partnership.

Larinda is currently accepting new clients and accepts most major insurance plans. She specializes in family practice and lifestyle medicine — focusing on nutrition, physical activity, sleep, and root-cause healing.

Your story is sacred, your body is wise, and you are welcome here.

✨ Ready to step into a true healthcare partnership? Visit our site and complete your online intake form: https://buff.ly/bxrHEI0.

06/23/2026

Ever leave a medical appointment feeling like your symptoms were just met with another prescription, rather than a conversation? At Wholehearted, we choose to slow down and listen to what your body is trying to communicate.

We are so beautifully and uniquely supported on the insurance side of our practice by the wonderful Larinda Fandrich, DNP, APRN-NP, FNP-C. Larinda is a primary care family nurse practitioner who earned her doctorate with a specific focus on Lifestyle Medicine.

When you sit down for an unhurried, hour-long initial visit with Larinda, she doesn't just look at a diagnostic box — she looks at your life through the lens of the 6 Pillars of Lifestyle Medicine:

🍎 Nutrition – Focusing on adding in vibrant whole foods rather than strict deprivation.
💤 Sleep – Tending to your rest first, because it is hard to make sustainable choices when you are exhausted.
🏃‍♂️ Physical Activity – Integrating gentle, everyday movement like a brisk 30-minute walk.
🧘‍♀️ Stress Management & Reduction – Calming the nervous system to let the body heal.
👥 Social Connectedness – Nurturing healthy relationships and community belonging.
🚭 Avoidance of Risky Substances – Taming excess caffeine, alcohol, or ni****ne to restore your natural rhythm.

Everything we do in our daily lives is either adding to our health or taking away from it. Larinda’s approach isn't about judging your choices or instantly layering on medications to just mask symptoms. Instead, she acts as a compassionate guide, helping you co-create small, measurable "smart goals" and a long-term wellness vision that honors your unique "why".

Whether you need a traditional allopathic prescription to support you while you make sustainable life adjustments, or you are simply looking for a relational primary care home for your annual physicals and sick visits, Larinda walks beside you with true partnership.

Larinda is currently accepting new clients. She accepts almost all major insurance plans (and will be expanding to Medicare in the future!). If your heart is saying yes to a different kind of medicine — one housed in a peaceful sanctuary where you can take an audible exhale — we invite you to take up space here.

✨ How to begin your journey:

Go to our website to fill out our simplified online intake form at https://buff.ly/9nQ1NkO.

Once submitted, our team will lovingly reach out to schedule your spacious 90-minute initial consultation.

We’re Growing Our Circle: Seeking a Part-Time Integrative Nurse Practitioner 🌿At Wholehearted Healthcare, P.C., we do me...
06/09/2026

We’re Growing Our Circle: Seeking a Part-Time Integrative Nurse Practitioner 🌿

At Wholehearted Healthcare, P.C., we do medicine a bit differently. We practice at the intersection of advanced science and older, earth-rooted wisdom.

Nestled inside our quiet, restored 1938 Art Moderne sanctuary, we slow things down to practice at the pace of the human heart. Our focus is always on relational, trauma-informed care that honors the whole person — mind, body, heart, and spirit.

Right now, our insurance-based practice is growing beautifully, and we are looking for a like-minded, heart-centered Family Nurse Practitioner to join our collaborative team.

If your lifestyle leans a little "granola" or "crunchy" — if you are deeply passionate about food-as-medicine, evidence-based natural therapies, and supporting families holistically — you might just be the perfect fit for our healing space.

💫 The Role & Who We’re Looking For:

Focus Areas: Primary Care in Pediatrics & Women’s Health. We love walking with new parents through the beautiful unknowns of early family life, supporting pediatric wellness, and tending gently to women across their lifespans.

Hours: Part-time to start (around 20 hours per week), with intentional room to blossom as our community and practice continue to grow.

The Environment: Say goodbye to sterile, white clinical rooms and rushed 15-minute standard visits. We offer a cozy, peaceful, "Zen" space with love seats, hot tea, and spacious, unhurried time to actually listen to our clients' stories.

🌱 Our Dynamic Team:

You will be stepping into an incredibly supportive collaborative circle alongside our nurse practitioners:

- Gena Foster, MSN, APRN-NP, FNP-BC

- Larinda Fandrich, DNP, APRN-NP, FNP-C

- Linda Specht Trainer, DNP, APRN-NP, FNP-C

- . . . as well as our wonderful clinical support staff!

Ready to walk beside us?

If your heart is saying yes to an unconventional healthcare home where intuition and evidence meet, we would love to connect.

📬 Please reach out with your resume and a little bit about your philosophy of care at [email protected].

All inquiries are held with the utmost tenderness and strict confidentiality.

Address

4701 Bancroft Avenue
Lincoln, NE
68506

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 1pm

Telephone

+14027309819

Website

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