Power Fuel Fitness

Power Fuel Fitness Power Fuel Fitness offers online contest prep coaching, personal training, diet plans, nutrition con

Tip of the Day: maintaining strength while aging is the single most important thing a person can do to maintain quality ...
09/09/2026

Tip of the Day: maintaining strength while aging is the single most important thing a person can do to maintain quality of life. Resistance training(AKA lifting) is the single best thing a person can do to maintain strength and muscle mass.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: When in a caloric deficit it becomes more important to eat nutrient dense foods. Eating more nutrient de...
09/07/2026

Tip of the Day: When in a caloric deficit it becomes more important to eat nutrient dense foods. Eating more nutrient dense foods will help to insure that adequate fiber and micronutrients are consumed.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: The longer and the more drastic of a caloric deficit the longer it will take for the metabolic rate to r...
09/02/2026

Tip of the Day: The longer and the more drastic of a caloric deficit the longer it will take for the metabolic rate to return to a normal or near normal level.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: Food is Fuel for our bodies. Food should not be emotional comfort, a reward, or something to be feared. ...
09/02/2026

Tip of the Day: Food is Fuel for our bodies. Food should not be emotional comfort, a reward, or something to be feared. Using food as emotional comfort, as a reward, or fearing certain foods(orthorexia) can lead to very unhealthy relationships with eating as well as derail you from your fitness goals. Fuel your body based of what your goals are with proper macro nutrient and fiber intake.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the day: Discipline or Motivation? Discipline wins every time. Having Motivation is great, but it's temporary, it...
08/26/2026

Tip of the day: Discipline or Motivation? Discipline wins every time. Having Motivation is great, but it's temporary, it comes and goes. Discipline emphasizes the importance of consistency whether you're motivated to do something or not.

Many people have asked me how I stay motivated all the time to workout 5 days a week, work as much as I do, and have a racecar habit(which is a ton of work/time). The answer is, I don't stay motivated, a good part of the time I have to force myself to workout, keep my work schedule full, work on the car, or even go to the track. It is the discipline I have established that allows me to continue and stay consistent.

If you are needing help with nutrition and/or training either online or in person please reach out.

Tip of the Day: Avoiding fruits in the diet offers no benefit when trying to get lean. Fruits are one of the most nutrie...
08/24/2026

Tip of the Day: Avoiding fruits in the diet offers no benefit when trying to get lean. Fruits are one of the most nutrient dense foods available, and are packed with micronutrients, antioxidants, and fiber. Regardless of your fitness goals, fruits are an excellent carbohydrate source to have in your diet.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: A nutrition program should not be based off of what can't or can be eaten or a list of "bad" foods " to ...
08/19/2026

Tip of the Day: A nutrition program should not be based off of what can't or can be eaten or a list of "bad" foods " to avoid and "good" foods to eat. Any food, in moderation, is okay to include in a diet as long as there are no intolerances to the food.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: Allow for Autoregulation in your training. There will be days when training feels far above average. On ...
08/17/2026

Tip of the Day: Allow for Autoregulation in your training. There will be days when training feels far above average. On these days when everything is in tune push yourself more than usual. These are great days to try to set PRs.

There will also be days when training feels off. On these days focus on form over trying to set PRs.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: To follow up on the previous T.O.D.Weight loss is dependent upon being in a caloric deficit through diet...
08/12/2026

Tip of the Day: To follow up on the previous T.O.D.
Weight loss is dependent upon being in a caloric deficit through diet and/or exercise. The macronutrient make up during the caloric deficit will have a large effect on fat loss/LBM preservation.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: There must be consistency to receive results. Working out or eating correctly a couple days per week wil...
08/10/2026

Tip of the Day: There must be consistency to receive results. Working out or eating correctly a couple days per week will not get you the results you want. Being consistent with diet and training is vital to success. Establishing a routine that works for you will get you on the track towards becoming consistent.

If you are needing help with nutrition and/or training either online or in person please reach out!

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Lincoln, NE
68505

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