Power Fuel Fitness

Power Fuel Fitness Power Fuel Fitness offers online contest prep coaching, personal training, diet plans, nutrition con

Shout out to Matt Kirkland for hitting a huge milestone of benching 225. A lifetime PR not only for one rep, he got it 5...
06/03/2026

Shout out to Matt Kirkland for hitting a huge milestone of benching 225. A lifetime PR not only for one rep, he got it 5x!!! Being the strongest you've been at 58 is a major win!

Tip of the Day: Find what works best for you. What worked for someone in a magazine is most likely not going to work the...
06/01/2026

Tip of the Day: Find what works best for you. What worked for someone in a magazine is most likely not going to work the same for you. The “best plan” is the one that you can stick to and fits your life. If it is not something that you can realistically continue long term without ruling your life, it is not worth starting in the first place. Find a balance and you will be much happier and have greater success!

If you are needing help with nutrition and/or training either online or in person please reach out!

Tip of the Day: Setting goals is essential to success in pretty much anything, including fitness. A great way to set goa...
05/27/2026

Tip of the Day: Setting goals is essential to success in pretty much anything, including fitness. A great way to set goals is to set S.M.A.R.T. goals and set smaller goals along the way to a larger end goal. A goal should be Specific, Measurable, Achievable, Relavant, and have a time frame. For instance someone just starting out in fitness may wish to run a 10k. They may start by setting a goal of being able to run 2 miles straight within a month's time.

If you need help developing your goals in fitness, whether just starting out or hoping to take things to the next level, shoot me a message today to get started

Tip of the Day: It is typical to lose fat opposite of where you put it on first. For instance, if a person typically gai...
05/25/2026

Tip of the Day: It is typical to lose fat opposite of where you put it on first. For instance, if a person typically gains fat first in their midsection the midsection will likely be the last place to lean out.

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: Proper nutrition from real food will always have a greater impact than supplements. If consistently havi...
05/20/2026

Tip of the Day: Proper nutrition from real food will always have a greater impact than supplements. If consistently having low energy levels to workout or "crashing" mid workout the first thing to look at should be the meal 1-2 hrs pre workout or total intake from the days prior.

If you are needing help with nutrition and/or training either online or in person please reach out.

The toughest part is by far nutrition. The workout takes an hourish, nutrition takes discipline the entire day.I offer n...
05/18/2026

The toughest part is by far nutrition. The workout takes an hourish, nutrition takes discipline the entire day.

I offer nutrition coaching and programming both online and in person. If nutrition is something you're looking to improve on just shoot me a message. I promise it will help!

Tip of the Day: Special events such as weddings, vacations, competitions, and challenges can be great motivators to get ...
05/13/2026

Tip of the Day: Special events such as weddings, vacations, competitions, and challenges can be great motivators to get in better shape. It is great to set goals based on events like these, but it is all to common to slip back into old ways after the event has taken place. It is vital for long term success to have a "post event" plan in place before the big event arrives. Having a solid plan in place whether it be a reverse diet or just a workout routine will go a long way in helping to maintain the positive changes that have been made. After all, what is the point of getting in the best shape of your life just to rebound back to where you were before or worse?

If you are needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: No point in obsessing over the scale. Drastic changes can be made to a physique with little changes show...
05/11/2026

Tip of the Day: No point in obsessing over the scale. Drastic changes can be made to a physique with little changes showing on the scale. Instead of making judgments solely off of the scale take into account what you see from progress pictures, how clothes fit, how you feel, strength increases, lean body mass(LBM) gains, etc.

If you're needing help with nutrition and/or training either online or in person please reach out

Tip of the Day: Low blood sugar(hypoglycemia) with the symptoms of dizziness, nausea, shakiness, etc. can quickly put an...
05/06/2026

Tip of the Day: Low blood sugar(hypoglycemia) with the symptoms of dizziness, nausea, shakiness, etc. can quickly put an end to a workout. In a healthy individual when this happens it is usually due to poor pre workout nutrition and/or not eating anything at all prior to training. 1-2 hours before a training get in some complex carbs and proteins to fuel your workout.

If you are needing help with nutrition and/or training either online or in person please reach out

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