WellnessOne Knee & Spine Center

WellnessOne Knee & Spine Center Knee pain, arthritis, sciatica, or disc problems? Our mission at WellnessOne is to provide our community with excellent care.

WellnessOne Knee & Spine Center in Lincoln, NE offers non-surgical options to help you move better, stay active, and get back to doing what you love.

👇Message us to see if we can help.👇 We treat the whole person, not just symptoms. Our goal is to not only rid our patients of pain, but also to inspire and educate them to take their health into their own hands. We do this by individualizing each pa

tient’s care based on their specific needs. At WellnessOne, we do not just want to be your chiropractor, we want to be your family’s wellness partner.

09/05/2026

Why Turning Sideways to Go Down Stairs Matters for Knee Health

We talk about why turning sideways to descend stairs is a common compensation strategy that reduces knee bending and shifts pressure away from painful joint areas. While it helps in the moment, it signals that normal stair movement isn’t comfortable, and we need to address the underlying issue rather than just coping.

09/04/2026

Why Your Knee Hurts After Sitting and What to Do About It

We talk about the common experience of knee stiffness and pain after sitting for a while, and why ignoring it because it loosens up can be a mistake. We emphasize that if this happens every time you get up, it’s a pattern worth addressing rather than just waiting for it to warm up.

09/04/2026

Is Your Recliner the Only Chair That Doesn’t Hurt?

We talk about how a recliner can feel like a lifesaver for back pain, but if it’s the only place you can sit or sleep comfortably, that’s a sign your back issues need attention.

09/02/2026

Why You Lean on the Kitchen Counter While Cooking

I talk about how leaning on the kitchen counter while cooking is a common habit that often goes unnoticed. I explain that standing can cause back or leg pain, leading us to lean forward for support. Over time, this becomes a crutch for everyday activities like cooking, brushing teeth, or standing in line. I encourage paying attention to these leaning behaviors.

09/02/2026

Struggling to Put on Socks and Shoes? Here’s What Your Back Is Telling You

We talk about how bending forward to put on socks and shoes can become a painful chore when your lower back is aggravated or nerves are irritated.

09/01/2026

Why Your Back Hurts After Sitting in the Car

We talk about why your back feels fine while sitting but stiffens up when you get out of the car, and how to address this common pattern.

09/01/2026

Breaking the Habit of Compensating for Knee Pain When Standing Up

We talk about how if you need to rock forward, push with your hands, and shift onto your good leg to stand up, your body has learned to avoid loading a painful knee. We explain that the longer you compensate, the more normal that movement feels, and emphasize that getting off the couch shouldn’t require a game plan.

09/01/2026

How to Climb Stairs with a Weak or Injured Knee

I demonstrate the proper way to go up stairs when one knee is weak or injured: good leg leads, bad leg follows. I explain that many knee patients stop alternating stairs because the affected knee lacks strength or comfort to push upward, and the body naturally compensates by favoring the good leg.

08/31/2026

Exploring treatments like spinal decompression, cold/hot laser therapy, and electroanalgesia to get you out of pain and back to the activities you love. Rediscover golf, pickleball, gardening, and time with your loved ones.

Visit our website to book an appointment & to listen to Crack me up Podcast:
https://wellnessonenebraska.com/podcast

08/31/2026

Why You Lean on the Sink While Brushing Your Teeth

We talk about how leaning on the bathroom sink while brushing your teeth might be your body’s way of unloading your lower back, and how this habit reveals underlying discomfort with standing upright.

Address

2621 South 70th Street
Lincoln, NE
68506

Opening Hours

Monday 9am - 1pm
2:30pm - 6:30pm
Tuesday 12:30pm - 4:30pm
Wednesday 9am - 1pm
2:30pm - 6:30pm
Thursday 2:30pm - 6:30pm
Friday 7am - 12pm

Telephone

+14024840200

Website

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