MRX

05/26/2026

Best way to do a holiday is to be productive early and then you can feel good about relaxing after! How did you start your Memorial Day? I’m 5 years out from a muscular dystrophy diagnosis and a CIDP (progressive nerve wasting) diagnosis. And this is a PR for me!

04/29/2026

04/15/2026

If Jefferson curls light up your back instead of helping it...

You're not alone. Most people don't have the control or mobility yet.

This is a safer way to build into it.

DM me "back" and I'll give you a free 30 min assisted stretch!

04/02/2026

If you’ve never tried assisted stretching, it’s a game changer! Book through my page or reach out, you won’t regret it!