Nebraska Weight Management Institute

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Nebraska Weight Management Institute We have been offering comprehensive, medically supervised, weight management programs for over two d

With so many rules about what to eat and when to work out, losing weight can seem like an overwhelming task, but if you have the right support, you will start to see results. At Nebraska Weight Management Institute, the licensed health care professionals take the guesswork out of weight management. Using safe, effective, and scientifically proven weight loss programs, the team at Nebraska Weight Management Institute in Lincoln and Omaha, NE, helps patients not only lose weight but also keep it off over the course of their lifetimes. Visit the website or call the Lincoln clinic at (402) 483-4770 or the Omaha clinic at (402) 399-9386.

Refuel reminder: Your body needs nourishment after movement! Pair carbohydrates with protein after a longer or brisk wal...
10/18/2026

Refuel reminder: Your body needs nourishment after movement! Pair carbohydrates with protein after a longer or brisk walk, drink water, and listen to your hunger cues. This helps restore energy, support muscle recovery, and keep you feeling satisfied. Choose a snack with carbohydrates for energy and protein for muscle repair. Snack ideas: Pineapple with Cottage Cheese, Avocado Toast, or Hardboiled Egg with Whole Grain Crackers.

Kindness, within ....
10/15/2026

Kindness, within ....

Looking for a quick, satisfying meal that packs in protein, fiber, and plenty of veggies? This taco salad is an easy wee...
10/12/2026

Looking for a quick, satisfying meal that packs in protein, fiber, and plenty of veggies? This taco salad is an easy weeknight win! Brown the turkey, stir in the black beans, green chiles, and taco seasoning, then pile everything over a bed of crunchy lettuce and fresh veggies. Top with salsa and just enough cheese for that taco-night delight!

Resistant Starch: The Starch That Acts Like Fiber! Resistant starch passes through the small intestine and helps feed yo...
10/09/2026

Resistant Starch: The Starch That Acts Like Fiber! Resistant starch passes through the small intestine and helps feed your gut microbes. It may also help blood sugar control and increase fullness. Food sources include beans, lentils, oats, green bananas, and cooked-and-cooled potatoes or rice.

3 Ways VO₂ Max Testing Can Help You! Think of VO₂ max as a snapshot of how well your body uses oxygen during exercise. B...
10/04/2026

3 Ways VO₂ Max Testing Can Help You! Think of VO₂ max as a snapshot of how well your body uses oxygen during exercise. But what can you actually do with that information?
1️⃣ Train Smarter- Find personalized exercise intensity and training zones.
2️⃣ Track Your Progress - Retest over time to see whether your fitness is improving.
3️⃣ Set Better Goals - Use your results to create more specific, realistic fitness goals.
Knowledge is power—and when it comes to fitness. Test, track, improve!

Bored with plain oatmeal? Let's turn it up a notch! 😉 Give this easy-to-make, protein-packed, fiber-filled bowl a go: Be...
10/01/2026

Bored with plain oatmeal? Let's turn it up a notch! 😉 Give this easy-to-make, protein-packed, fiber-filled bowl a go: Begin with ½ cup of rolled oats and ¾ cup of milk, then mix in: 1 tablespoon of chia seeds, 1 tablespoon of ground flaxseed, and 1 teaspoon of brown sugar. With 350 calories, 18g protein, and 9g fiber, this breakfast will give you the energy you need to conquer your morning. 💪

News Alert: A recent clinical trial reveals that the keto diet is almost twice as effective as the Mediterranean and low...
09/29/2026

News Alert: A recent clinical trial reveals that the keto diet is almost twice as effective as the Mediterranean and low-fat diets in reducing liver fat. To find out more about this weight reduction program, give us a call today. Schedule a complimentary consultation to discuss your health objectives with us.

When Low Cal Isn't a Win: Think rice cakes, veggie straws, or fat-free snack foods—they may fit a low-calorie diet, but ...
09/24/2026

When Low Cal Isn't a Win: Think rice cakes, veggie straws, or fat-free snack foods—they may fit a low-calorie diet, but they usually don’t provide much protein, fiber, or lasting satisfaction. Instead of asking, “How many calories?” also ask, “What is this food giving my body?”

The Mantis Mindset...
09/20/2026

The Mantis Mindset...

Eat Well. Spend Less. Three simple steps to saving $$ on healthy foods. 1- Shop the season — In-season fruits & veggies ...
09/17/2026

Eat Well. Spend Less. Three simple steps to saving $$ on healthy foods.
1- Shop the season — In-season fruits & veggies are often cheaper and taste better.
2 - Think beyond meat — Beans, lentils, eggs, and canned fish are affordable and tasty.
3 - Plan it. Use it. Save it. — Check your pantry, plan a few meals, and shop with a list to cut waste and extra spending. Healthy eating doesn’t have to break the bank!

Address

4535 Normal Boulevard Ste 155
Lincoln, NE
68506

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14024834770

Website

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