Nebraska Weight Management Institute

Nebraska Weight Management Institute We have been offering comprehensive, medically supervised, weight management programs for over two d

With so many rules about what to eat and when to work out, losing weight can seem like an overwhelming task, but if you have the right support, you will start to see results. At Nebraska Weight Management Institute, the licensed health care professionals take the guesswork out of weight management. Using safe, effective, and scientifically proven weight loss programs, the team at Nebraska Weight M

anagement Institute in Lincoln and Omaha, NE, helps patients not only lose weight but also keep it off over the course of their lifetimes. Visit the website or call the Lincoln clinic at (402) 483-4770 or the Omaha clinic at (402) 399-9386.

A midweek pick-me-up to acknowledge your progress and the dedication you've shown.
09/03/2026

A midweek pick-me-up to acknowledge your progress and the dedication you've shown.

An amazing combination 😋 Yellowfin tuna with fire-roasted veggies (from frozen)! Oh my goodness! The deliciousness of th...
08/30/2026

An amazing combination 😋 Yellowfin tuna with fire-roasted veggies (from frozen)! Oh my goodness! The deliciousness of this dish is truly unbelievable...

Get your lunch ready in under 5 minutes! Start by spreading hummus over a whole grain tortilla, then fill it with baby s...
08/26/2026

Get your lunch ready in under 5 minutes! Start by spreading hummus over a whole grain tortilla, then fill it with baby spinach, tomatoes, and olives. Pair it with a small portion of almonds and some chopped pineapple for a vibrant and tasty meal.

Your watch gives you a VO₂ max estimate. But what if you could actually test it? A VO₂ max test can give you a personali...
08/24/2026

Your watch gives you a VO₂ max estimate. But what if you could actually test it? A VO₂ max test can give you a personalized look at your cardiorespiratory fitness and establish a baseline you can track over time. It’s not about chasing a perfect number. It’s about answering a better question: Is my fitness improving? Test. Train. Retest. Repeat. đŸ’Ș

What if healthy aging isn’t about finding the “perfect” diet or the latest wellness trend?Longevity research keeps point...
08/22/2026

What if healthy aging isn’t about finding the “perfect” diet or the latest wellness trend?
Longevity research keeps pointing us back to something much simpler: the way we live everyday matters. Five lifestyle patterns consistently show up include: Movement, Nutrition, Sleep, Stress Reduction, and Social Connection. How do you feel you do with these areas of your life?

Pumpkin Up Your Plate! More than just a fall favorite— pumpkin is a nutrient-rich food that can be an easy addition to e...
08/20/2026

Pumpkin Up Your Plate! More than just a fall favorite— pumpkin is a nutrient-rich food that can be an easy addition to everyday meals. Pumpkin is naturally rich in vitamin A, which supports healthy vision and the immune system, and it also provides fiber, potassium, and antioxidants. Try adding pumpkin to foods you already enjoy:
🍂 Stir pumpkin into oatmeal or yogurt
🍂 Blend it into smoothies
🍂 Mix it into pancake or muffin batter
🍂 Use pumpkin purĂ©e in place of some oil or butter in baked goods

Be kind to yourself...
08/19/2026

Be kind to yourself...

How to Start Drinking Tea—and Why You Might Love It. Thinking about becoming a tea drinker? đŸ” You don’t need to know any...
08/16/2026

How to Start Drinking Tea—and Why You Might Love It. Thinking about becoming a tea drinker? đŸ” You don’t need to know anything about tea to get started. Start simple. Try green tea for a fresh, light flavor. Choose black tea if you prefer something bold and robust. Try herbal teas if you want naturally caffeine-free options. Add lemon, honey, or a splash of milk to find what you enjoy.

A Whole Lot to Love About Zucchini! Eating more whole foods is a great way to boost your nutrition and zucchini is a sta...
08/10/2026

A Whole Lot to Love About Zucchini! Eating more whole foods is a great way to boost your nutrition and zucchini is a star! High in water and low in calories, making it a refreshing, satisfying choice for summer. Additional benefits include: vitamins A and C to support healthy skin and your immune system, potassium for maintaining healthy blood pressure and muscle function, fiber to support healthy digestion and help you feel full longer and antioxidants like lutein and zeaxanthin, which support eye health.

What Is Fasting? Is It Right for Everyone? Fasting is the practice of going without food—or sometimes certain foods—for ...
08/08/2026

What Is Fasting? Is It Right for Everyone? Fasting is the practice of going without food—or sometimes certain foods—for a set period of time. Some potential concerns include: low blood sugar symptoms, overeating during eating periods, malnutrition risks, reduced energy level, and dehydration if fluids aren't consumed adequately. It's always a good idea to discuss with your healthcare provider or a registered dietitian before beginning any type of change in your diet.

Address

4535 Normal Boulevard Ste 155
Lincoln, NE
68506

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14024834770

Website

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