Nebraska Weight Management Institute

Nebraska Weight Management Institute We have been offering comprehensive, medically supervised, weight management programs for over two d

With so many rules about what to eat and when to work out, losing weight can seem like an overwhelming task, but if you have the right support, you will start to see results. At Nebraska Weight Management Institute, the licensed health care professionals take the guesswork out of weight management. Using safe, effective, and scientifically proven weight loss programs, the team at Nebraska Weight M

anagement Institute in Lincoln and Omaha, NE, helps patients not only lose weight but also keep it off over the course of their lifetimes. Visit the website or call the Lincoln clinic at (402) 483-4770 or the Omaha clinic at (402) 399-9386.

Want to feel healthier and more energized this summer season? Focus on habits that support lasting results — not extreme...
05/31/2026

Want to feel healthier and more energized this summer season? Focus on habits that support lasting results — not extreme diets. 3 Simple Tips for Healthy Summer Weight Loss: 1️⃣ Start meals with protein to help control hunger. 2️⃣ Swap sugary drinks for water or teas. 3️⃣ Add a daily walk after meals to boost activity & digestion. Make this summer about feeling your best from the inside out.

Dietitian-guided weight loss that lasts! Sustainable weight loss starts with the right support. A dietitian-led approac...
05/28/2026

Dietitian-guided weight loss that lasts! Sustainable weight loss starts with the right support. A dietitian-led approach focuses on real nutrition, balanced habits, and personalized guidance, not quick fixes. By understanding your lifestyle, goals, and health needs, dietitians help create lasting changes that support both weight loss and overall wellness. Healthy progress is about feeling stronger, more energized, and confident in your journey.

This Memorial Day, we honor the brave heroes who sacrificed their lives for our freedom. Their courage inspires us to li...
05/25/2026

This Memorial Day, we honor the brave heroes who sacrificed their lives for our freedom. Their courage inspires us to live with gratitude and cherish every moment.💙

For a limited time, get $10 OFF your Resting Metabolic Rate (RMR) test!Your RMR tells you exactly how many calories your...
05/22/2026

For a limited time, get $10 OFF your Resting Metabolic Rate (RMR) test!
Your RMR tells you exactly how many calories your body burns at rest — giving you the information you need to fuel your body properly, lose weight more effectively, and avoid frustrating plateaus. Whether your goal is fat loss, performance, or overall wellness, understanding your metabolism can help you work smarter — not harder.
📅 Schedule your RMR test today and save $10!

Unlock flavor and nutrition with roasted vegetables! 🥕 If you are not a veggie lover, this a must try for you. Roasting ...
05/19/2026

Unlock flavor and nutrition with roasted vegetables! 🥕 If you are not a veggie lover, this a must try for you. Roasting brings out flavor and texture to your everyday vegetables but can also boost nutrition in some types like carrots, asparagus, tomatoes, and broccoli. In fact, common nutrients that are increased by cooking include beta carotene, calcium, and iron.

The Green Snack Your Body Will Love!Pistachios: These vibrant green nuts offer a surprising number of health benefits an...
05/14/2026

The Green Snack Your Body Will Love!
Pistachios: These vibrant green nuts offer a surprising number of health benefits and are rich in protein, fiber, healthy fats, and antioxidants. Enjoy them as quick snack or add to oatmeal, yogurt, salads. Even blend into a trail mix or as a crunchy topping for fish or chicken. One serving or one ounce is roughly 50 nuts.

Your gut will thank you for this one! Getting more fiber into your day doesn’t have to be complicated. Start small by b...
05/11/2026

Your gut will thank you for this one! Getting more fiber into your day doesn’t have to be complicated. Start small by building fiber into meals you already enjoy: 🍎 Fruit with breakfast 🥪 Beans on your salad at lunch, and a fiber-filled snack like whole grain crackers during the day.

Fiber-rich favorites like beans, legumes, kiwi, berries, and artichoke hearts are easy additions that support healthy digestion and a happy gut. Healthy habits start with simple choices — and adding more fiber is a great place to begin.

“Discipline is choosing what you want most over what you want now. "There will always be temptations and tough days, but...
05/08/2026

“Discipline is choosing what you want most over what you want now. "There will always be temptations and tough days, but your goals matter more than temporary comfort. Stay focused on the bigger picture—you’re creating a stronger, healthier version of yourself. 💪

Quick, simple, and packed with flavor—air fryer salmon with roasted red potatoes is a go-to meal when you want something...
05/04/2026

Quick, simple, and packed with flavor—air fryer salmon with roasted red potatoes is a go-to meal when you want something satisfying without the fuss. The salmon comes out perfectly flaky, while the potatoes get that crispy, golden finish. Toss it all together with a little Italian dressing and you’ve got a balanced meal ready in no time. Easy, delicious, and perfect for busy days!👍

Cottage cheese is having a moment—and for good reason! With nearly 24 grams of protein in just one cup, it’s a simple wa...
04/30/2026

Cottage cheese is having a moment—and for good reason! With nearly 24 grams of protein in just one cup, it’s a simple way to fuel your body and stay satisfied. Protein doesn’t just support lean muscle; it also plays a key role in weight loss and long-term weight management. Because it digests more slowly, it helps keep you fuller for longer. Add it to your salad, and you’ve got a meal that actually sticks with you.

Address

4535 Normal Boulevard Ste 155
Lincoln, NE
68506

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14024834770

Website

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