Florana Wellness

08/18/2026

I had a wonderful time at the last blast of summer pop-up market hosted by Hearthside Candles & Curios I’m grateful for all the people I got to meet along the way! For those who didn’t get a change to stop, send me a PM I’d be happy to chat or add you to the waitlist for Reiki classes for those who are interested. 👋🏻 Until next time….

08/13/2026

Excited that after several years of herbal study I finally have 2 certificates to show for it! I’m so looking forward to the continuous learning that comes with the study of plant medicine. Thank you Rosemary Gladstar and Kate Bodmann for all you have taught me

08/13/2026

So excited to be at this event! Will I see you there?

Welcome Florana Wellness to the Last Blast of Summer Pop-up Market at Hearthside! Be sure to stop by on Sunday, August 16th to check them out!

07/30/2026

Slowed down to enjoy the simpler things this morning. There’s nothing more relaxing then a gentle rain and it seems my cat agreed 🤍 I ate a restorative breakfast perfect for late summer before just drifting away to watch the rain between the trees and finally reading a good book. If your seeing this, it’s your sign to slow down and find joy in the little things

07/23/2026

This is officially my new favorite snack and I owe the discovery all to Dr. Bobi Farrow| naturopathic doctor, licensed acupuncturist THANK YOU! So simple and so delicious. All you really need is berries and cream 😊 honey or sugar is optional. Somehow this adds just the right amount of whimsy into my day. Let me know if you have any fav snacks that absolutely make your day!

07/07/2026

My morning the SECOND 4th of July is over….. the truth is I appreciate all seasons, but I am especially excited for fall this year!

I made a pumpkin spice yogurt bowl this morning and it’s definitely my new favorite breakfast item! I started with a zero sugar high protein vanilla yogurt base, added some chia seeds I soaked in oat milk for fiber, some apple granola for the fall vibe, and finally a drizzle of pumpkin spice syrup!!!

Let this be a reminder you are allowed to do things just because they make you happy, maybe some people will hate that I’m already infusing some fall into my summer but 🤷🏻‍♀️ I woke up and choose happiness because that’s all that matters in life.

If you try this pumpkin spice yogurt please let me know what you think! Also share one thing you did today that was purely for your happiness

06/24/2026

Most people have never heard of Reiki, so if you're seeing this, congrats! Of that percentage, even fewer people realize the benefits of monthly Reiki. Like all healing, you can't do it once and expect actual long-term results. Healing with any modality takes consistency.

Consistent Reiki will help with stress and anxiety reduction, you will sleep better, it can help with pain management and healing, it can help boost your immune system, and it can help you gain emotional clarity

Overall, what's not to love? Reiki can do no harm; it can only help...and who doesn't need a second to pause and breathe in this lifetime? Taking time out of your busy routine, once a month, can make you feel so much better. So the real question is...whats stopping you? Is your wellness worth an hour of your time every month?

06/22/2026

Take a moment in your busy day and pause. Close your eyes, take a deep breath in, and imagine... what or where makes you feel safe? Allow that image to ground you and bring a moment of comfort.

06/20/2026

Join me in celebrating the Summer Solstice today! Let's embrace the sun, craft a flower crown, connect with nature, make some sun tea, and dance around a bonfire!

06/19/2026

On June 19, 1865, the last enslaved people in America were finally told they were free. As we honor this day, we remember that true wellness includes honoring where we come from. Healing together, celebrating the freedom our ancestors fought for, that is collective liberation in action. May we continue to heal, grow, and rise together in freedom.