Florana Wellness

Florana Wellness ✨ Usui Reiki Master
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Overcoming a scarcity mindset, especially when things still may be scarce, can be hard. So you may wonder, why should I ...
06/17/2026

Overcoming a scarcity mindset, especially when things still may be scarce, can be hard. So you may wonder, why should I even put in the work? What's so bad about a scarcity mindset? If you're stuck in a scarcity mindset, it's going to lead to stress and anxiety, a fear of the future, and you may find yourself isolating and comparing yourself to others. In contrast, an abundance mindset will help you feel calm and grounded. You'll be full of hope and possibility, you will feel connected and supported, and empowered to take action to change the state of your life. The biggest thing here is that when you stay stuck in a scarcity mindset, you are blocking opportunities, straining relationships, and, at the end of the day, missing growth that can get you out of scarcity. By switching to an abundance mindset, you're rewiring your brain to spot possibilities, take calculated risks, and attract prosperity.

You should start by recognizing where the scarcity mindset comes from. When anxious thoughts surface like "I don't have enough," call that ish out. Start flipping the script instead of "I can't afford this", think "I am choosing to prioritize my resources elsewhere". Try to stop casually complaining about cost with friends and family.

If your reading this chances are you already know how important it is to fix your mindset, so what is it thats holding you back?

06/15/2026

Are you wanting to start living more holistically, but it feels really overwhelming? The key is to start slow, pick one new habit at a time, and stick with it until it becomes a natural part of your routine. Personally, I started with just drinking more water. Now, that's all I want to drink. Setting a good sleep schedule, this one is hard, but it's a must. After you get these basics, start trying to move intuitively. This doesn't mean a heavy, hard workout if you don't want it to be. Something simple like walking, that's a great place to start.

If lifestyle changes like that seem hard, start with a mindset change. Manage stress through journaling, or meditation. Slow down, take moments to ground yourself and be present. Work on switching to a positive mindset.

If you really want to get into it, slowly make holistic product swaps. I would never just throw something away, imo I feel like that's wasteful. For example, when I switched my laundry detergent, I finished the one I had, then I purchased a more environmentally toxin-free option. Now I'll be honest, it is a journey, trial and error, you learn what does and does not work for you. I initially tried a powder detergent; it worked, but it didn't make my life easy. I finished it, bought a liquid option, and it works so much better for me.

What's the first change you plan on making?

06/12/2026

Hey, so migraines suck. I've been dealing with them for several years now, and while I at first tried to avoid medication, ultimately the migraines were affecting my day-to-day so much that I couldn't properly care for myself to reduce the symptoms without some help from prescription meds. That being said, just because I have support from a prescription doesn't mean I can stop supporting my body. Honestly, when I don't support myself properly, not even the meds help. These are some of my fav tips for migraines:

Migraines can be caused by a multitude of things, such as hormone changes, stress, diet, and even trauma. While there is so many more causes, it's clear a majority of the time a migraine can be helped through lifestyle management.

So I'm gonna give you a quick run down of the basic stuff that will just overall improve your life in all areas. Get proper sleep, hydrate correctly and get electrolytes, nurish your body well, if you notice a particular trigger for instance cheese cut it out, try to reduce external stressors, and of courseeee incorportate some form of movement into your day.

Extras: If you feel your migraines might stem from trauma, you may benefit from processing that trauma. Our body holds onto more than we think. Therapies such as EMDR and somatic therapy, it's just important to find the option right for you. Acupuncture, great for many things and should be a regular wellness practice for everyone. Reiki, is a great complementary therapy and really is going to help with that stress factor. When you calm your nervous system down, you release tension, that's going to help reduce the severity of your migraine.

SPECIAL TIP: I want to highlight this one not because I think it's better or worse then any of the options, if fact I think everything works best when used in conjunction. But, this is a device I don't think many people know about and I really feel it could be so helpful to so many people. My neurologist actually recommended this to me as a non-prescription option. Neruomodulation devices like CEFALY which use gentle, precise electrical impulses to calm the trigeminal nerve in your head and face.

06/10/2026

This is a little different from what I normally post, and a little longer, so please bear with me lol.

I'm heading to South Dakota this weekend for a quick camping trip, and let's be honest, bugs have been bad this year. So, I wanted to make sure I was packed and ready to go with my bug prevention plan. I also wanted to test said plan before getting into the 'thick of it' so I applied to one half of my body and headed into mosquito territory.

I use Practicality No Bug Chomp lotion from Emerald Healing Arts & Apothecary I like to use it with an anti-tick blend I make at home! I melt down coconut oil and mix in cederwood essential oil, this not only helps with ticks but putting a carrier oil as the base before applying the lotion helps it last even longer. You could even layer Practicality No Bug Chomp Oil, andddd for extra protection use their incense sticks! I didn't find this combo greasy at all, in fact it melted right into my skin and it smelled amazing. Like seriously I can't stop smelling my arm. If you want to be extra cautious, you can also layer a bug spray like the one made at Urban Abundance Nebraska

I found that while there were mosquitos around they mostly stayed away from me and the few that were brave enough to land picked the untreated side. Usually I can't step out of my car without a swarm of 10 all over me and I have the bites to prove it. I feel confident with this plan I'll come back from South Daktoa NOT needing an outmeal bath.

06/08/2026

I swear there are a few things that are worse than being overstimulated. Usually I just want to curl up in a ball and disappear, but that's not always an option. Heres what I do in those moments:

Do an immediate reset. Use a grounding technique like the 5-4-3-2-1 method to bring you into the present. Splashing cold water on your face or holding an ice cube stimulates your vagus nerve and forces a reset. Gentle breathwork is also a fav of mine.

Support your body. A well-cared-for body is much more resilient to sensory triggers. This means nourishing yourself properly, gentle movement like yoga or stretching, getting adequate sleep, and limiting exposure to LEDs.

Build a sensory toolkit. This is great for those emergency situations. My kit includes loops for when the noise is just too much, a couple of different fidget toys, and calming essential oils.

Whats in your sensory toolkit?

06/05/2026

What books are you reading right now?

I absolutely loveee using crystals to complement my healing! Here are some of my favs:Bumblebee Jasper: This one is legi...
06/03/2026

I absolutely loveee using crystals to complement my healing! Here are some of my favs:

Bumblebee Jasper: This one is legit sunshine in crystal form! It's my go-to when I need a confidence boost or when my creative juices feel stuck. This one is also great to pair with your solar plexus.

Ruby Zoisite: This stunning green and pink crystal is pure magic. It ignites your passion and fills you with positive, heart-centered energy. It's like a little cheerleader for your soul. This one is great for your heart chakra.

Red Jasper: This deep red beauty is all about grounding energy and keeping you rooted. It brings stability and strength when life feels chaotic; it's like a warm hug from the earth herself. Perfect for those looking for support with their root chakra.

Sodalite: This one is my go-to when my brain feels scattered. It's all about enhancing intuition and bringing that mental clarity we all desperately need. Perfect for your third eye chakra.

Celestine: This one is sooo pretty to look at and is a direct line to your angels. It will bring the most peaceful, calming energy, perfect for when you need to quiet your mind and connect to something higher. This one is great for your crown chakra!

Tell me in the comments what are some of your fav crystals?

06/01/2026

Somethings telling me you've been scrolling toooo long. Take a moment, rest your eyes, maybe get a glass of water, or use the bathroom. Stretch those legs and most importantly....BREATHE! If you feel like you need more intentional moments to pause in life, feel free to book a session through the link in my bio. At Florana Wellness were all about taking a moment to slow down and pause.

05/29/2026

How to find peace in the storm....What does that even mean? In this analogy, the storm in the chaos you may find in life, and to find peace, you must focus on the present, regulate your nervous system, and develop inner resilience.

For anchoring yourself in the present, I love the 5-4-3-2-1 method. I use it often in my daily life, and it's a quick exercise you can do to just come back. I've talked about this method more in depth in other posts if you're interested in learning more. I also love a good breathwork exercise. Theres honestly so many methods you can use here its just about trying different things and finding what works best for you.

Regulating your nervous system can be the tricky one in my opinion. When it comes to this I like to look for extra support. Reiki is a fan favorite for sure, but I also love acupuncture and natropathic medicine to better support my body. Its important when working with any of these modalities you seek a qualified professional to help guide you though the storm. Think of them like a lighthouse.

Building resiliance isn't about avoiding stress, its about teaching your mind, body, and spirit how to navigate it. Practices like yoga and aromatherapy can help regulate the body and relieve tension. Journaling or free writing can help you process emotions and maintain mental balance. Building social support and engaging in nature-based healing can help wth your spirit.

How do you find peace in the storm?

Who else has been stuck in the bad gut health club for longer than they'd like to admit? The tips I shared in the post a...
05/27/2026

Who else has been stuck in the bad gut health club for longer than they'd like to admit? The tips I shared in the post are basic lifestyle changes that are needed to support your gut health, but what if you're already doing (or trying to do) these things and you need more support?

Of course, what you eat and drink is important, but have you stopped to think about how you are eating? Do you often eat on the go, in a time crunch, and stressed out? The gut brain connection is more important here then most people realize, which is why its important to slow down when eating. I try to eat at least one meal a day with zero distractions. That means no scrolling on my phone, and nothing playing in the background. I like to take a couple deep breaths before I start eating, these small changes signal to your body "food is coming, switch into digestion mode". I probably struggle with this the most but chewing your food thoroughly. Chewing food slowly and completely helps make digesting easier andddd once again it switches you into digestion mode.

Still need extra support? Thats OKAY, trust me I've been there. Personally I loved a combo of acupuncture and Reiki to help further support my gut health. Acupuncture helps by enhancing the gut-brain axis, regulating gut motility, reducing inflammation, and balancing the microbiome. Reiki helps by reducing stress, and balancing chakras such as your solar plexus which directly corresponds with digestion. There are also supplements you can, and lowkey should be taking. I firmly believe most people would benefit from a fiber supplement (be careful with this one, though, if you aren't hydrating enough, it can actually back you up).

Additional favs of mine that I swear by..... Pelvic floor physical therapy: Many of us haven't actually been taught how to properly coordinate the abdominal muscles, diaphragm, and pelvic floor, which are all critical to the process of elimination. Lastly, I love a good tummy rub. I personally use the ILU method. This relieves gas and bloating and manually guides stool through the large intestine.

Theres honestly so many things you can do to support your gut health, what are some of your favorites?

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