Eleat Sports Nutrition, LLC

Eleat Sports Nutrition, LLC Eleat Sports Nutrition® provides nutrition services from Registered Dietitian Angie Asche to enhance lifelong health, fitness, & sports performance.

Eleat Sports Nutrition, LLC was developed to provide nutrition services that enhance lifelong health, fitness, and sports performance. Nutrition counseling and education are provided to enhance the performance of elite athletes, on-site and during travel. Eleat offers guidance in sports and general nutrition, weight management, personal training, and is available for team presentations or nutritio

n clinics. To schedule an appointment or to receive information on pricing, visit the contact page or send an email to [email protected].

As a student athlete, fueling in a dorm can be tricky with limited space, a busy schedule, and no full kitchen. That’s w...
09/04/2026

As a student athlete, fueling in a dorm can be tricky with limited space, a busy schedule, and no full kitchen. That’s why stocking up with the right staples is key to building balanced, energy-dense meals and snacks.

Swipe through to see some favorites our athletes rely on, and tag + share with someone who may find this helpful!

🔹 Individually portioned snacks: great for travel, fast between-class fuel, and keeping portions consistent to avoid under- or over-eating. Think trail mix packs, jerky, nut butter squeeze packs, or Greek yogurt cups.

🔹 Frozen produce & proteins: budget-friendly, long-lasting, and just as nutritious as fresh. Toss frozen veggies into eggs or microwave frozen chicken, salmon, or edamame for quick protein.

🔹 Pre-prepped foods: save time and reduce barriers to eating well. Examples: microwavable rice or oats, hard-boiled eggs, rotisserie chicken, or pre-cut veggies.

👉 Having these on hand means you’re never stuck skipping meals or relying on less nourishing options.
If you need additional help with a personalized fueling plan, click the link in my bio to reach out to our team of sports dietitians today!

Football players have intense training schedules and paired with the physical demands of the sport, they have unique nut...
09/03/2026

Football players have intense training schedules and paired with the physical demands of the sport, they have unique nutrition demands. Omega-3 status is one nutrient football athletes will want to pay attention to.🐟

Recent research found that omega-3 intake and status was suboptimal among the majority of collegiate football players.
Swipe through to learn more about what the research says and how to increase your omega-3 intake today.

Tag + share with a football player who might find this helpful! 🏈💪🏼



PMID: 32348305

If you ever purchase supplements online from places like Amazon, you need to know this.👀‼️Counterfeit supplements can lo...
08/21/2026

If you ever purchase supplements online from places like Amazon, you need to know this.👀‼️

Counterfeit supplements can look nearly identical to authentic products, but could contain fillers with some scammers using maltodextrin and sugar, or more harmful contaminants like heavy metals, hidden drugs or prescription medications. For athletes, this can drastically increase the risk of unknowingly consuming a banned substance.

➡️ Swipe through for tips on choosing supplements, including third-party testing, buying directly from the brand, and working with a sports dietitian.

Tag + share with someone who may find this helpful.🙌🏽



PMID: 37841887

If you have to go out to eat often and feel lost on how to fuel properly, this one’s for you!💪🏼🤩If you’re not sure what ...
08/19/2026

If you have to go out to eat often and feel lost on how to fuel properly, this one’s for you!💪🏼🤩

If you’re not sure what to order while supporting performance, you’re not alone. Today, we’re sharing some of the things our athletes eat while dining out, and a few tips for building performance plates.

Tag + share with a busy athlete!🙌🏽

08/05/2026

Training for Hyrox means balancing high-intensity intervals, strength work, and endurance training, all of which increase your energy and recovery needs. Having a few of these on hand makes it easier to build balanced meals, hit your protein goals, and fuel your training consistently.💪🏽🏃‍♀️

These are a few of Claire Alvarez ‘s go-to kitchen staples that help support performance, recovery, and busy training days. While everyone’s needs are different, keeping nutrient-dense, convenient foods stocked can make fueling feel much more manageable.

Save this for your next grocery trip! 🛒

07/15/2026

You loved our last video like this, so we are here with more minimal effort meals from Trader Joe’s! Performance fuel doesn’t need to take up hours of your day, and these meals are perfect for busy days when you need something quick, balanced, and satisifying.

**While these meals are specific to Trader Joe’s, you can find many of these foods or similar at most grocery stores!🛒🥗Tag + share with someone who would love these!

Natasha Fischer

Swipe for some of our top nutrition tips to keep golfers well fueled on the course!Tag + share with a golfer who may fin...
04/28/2026

Swipe for some of our top nutrition tips to keep golfers well fueled on the course!

Tag + share with a golfer who may find this helpful ⛳️🙌🏼

Need help keeping your energy up and performing your best all season long? Visit eleatnutrition.com to work 1:1 with our team of sports dietitians.

04/26/2026

3 HIGH CALORIE SMOOTHIES FOR HEALTHY WEIGHT GAIN💪🏽💪🏽💪🏽

If you’re trying to put on weight or maintain your weight during season, these recipes can help with each providing over 600 calories🙌🏽

Tag + share with someone who would find this helpful!

Tropical Green🥭
1 c whole milk
1 c spinach
1.5 c frozen mango/pineapple
1 banana
1/4 c almonds or walnuts
1 scoop vanilla protein powder
=680 calories

Oatmeal Date Cookie🍪
1 c whole milk
1 frozen banana
1/2 c oats
2 dates
2 tbsp cashew butter
1 scoop vanilla protein powder
=815 calories

Chocolate Cherry🍒
1 c tart cherry juice
1/2 c coconut water
1 banana
1 c frozen berries
2 tbsp almond butter
2 tbsp ground flax seeds
1/2 c oats
1 scoop chocolate protein powder
=858 calories

04/25/2026

ONE SKILLET CHICKEN & ORZO DINNER🤩🤩

One skillet recipes are my favorite. And one that can be ready in about 30 minutes AND few dishes to clean after? Yes please 🙋🏽‍♀️🙋🏽‍♀️

Save this simple dinner recipe!

INGREDIENTS
1 & 1/2 lbs chicken thighs (boneless, skinless)
Sea salt and black pepper (to taste, I use about ½ tsp each)
½ tsp dried thyme
½ tsp dried rosemary
1 & 1/2 tbsps olive oil
1 large shallot (finely chopped)
4 garlic cloves, minced
1 cup orzo (dry)
2 & 1/2 cups chicken stock
1 cup frozen peas
1/2 of a lemon, juiced
1/2 cup grated parmesan

HOW TO MAKE IT:
1.Season chicken with salt, pepper, thyme, rosemary
2.Warm large skillet over medium heat. Add oil once hot. Add the chicken, working in batches if needed, and cook for about 10-12 minutes, flipping once, or until the chicken is cooked through. Remove and set aside on a plate.
3.Reduce heat to medium-low. Add shallot and cook for two minutes, then add garlic and orzo. Stir often for about a minute, then add the chicken stock and peas. Bring to a low boil, then reduce heat to medium low. Cook for about 10 minutes (stir frequently to avoid sticking) until the orzo is cooked and most of the liquid has been absorbed.
4.Add the chicken back to the skillet, then stir in the lemon juice, grated parmesan, and an additional sprinkle of salt and pepper as desired.

04/24/2026

Athletes often treat inflammation like the enemy, but that post-workout inflammation is actually part of the repair process that makes you stronger. Trying to shut it down with antioxidants or NSAIDs can damage recovery and training adaptation.

Have more questions about this? Let us know!👇🏽

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